Thriving Parent-ing

• Coregulation Isn’t Just a Buzzword—It’s the Secret to Getting Through the Hardest Parenting Moments. Here’s How.

  In this heartfelt episode of Thriving Parenting, we explore why co-regulation is more than a trendy term—it’s an essential tool to help your child feel safe, connected, and understood. Jen paints relatable scenarios, like calming a baby after vaccinations or soothing a toddler mid-meltdown, to illustrate how your nervous system influences your child’s.You’ll learn:What co-regulation actually is (and what it isn’t)How it wires your child’s brain for future self-regulationWhy you can’t co-regulate when you’re dysregulated yourselfSimple frameworks to anchor yourself before you step in to helpWhy “saying less and being more” is often the best approachHow to handle common barriers like sensory overload, exhaustion, and unhelpful cultural adviceJen also shares powerful reminders: that self-care isn’t selfish, and your calm presence is the ultimate gift to your child’s emotional development.Key Takeaway:Co-regulation is about lending your steady nervous system so your child learns they are safe in all their feelings. When you prioritise your own regulation first, you create a foundation of trust, resilience, and lifelong emotional strength.Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 69 Show NotesAnd I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

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• BABY BITESIZE: The Great Swaddle Debate: Swaddled, Snuggled, or Free? What’s Best for Your Newborn

  Is swaddling a newborn essential—or outdated? In this bite-sized episode, we unravel The Great Swaddle Debate by breaking down the why, when, and how of swaddling. Drawing on expert guidance from Red Nose Australia, personal parenting experience, and client insights, we explore the pros and cons of swaddling, when to stop, and how to make smooth transitions that support both your baby’s development and sleep.From the science behind the startle reflex to tips on choosing the right wrap—and what to do when your baby "hates" the swaddle—we cover it all. We also offer step-by-step guidance for transitioning to arms-out sleeping, handling regressions, and navigating those first few months with gentleness and flexibility. Spoiler: there’s no one-size-fits-all.Whether you’re a swaddle loyalist, a curious questioner, or ready to ditch the wrap, this episode will help you feel more confident in meeting your baby right where they’re at—with calm, intention, and care.What You’ll Learn in This Episode:Why swaddling can soothe an overstimulated nervous systemWhen (and how) to transition out of the swaddle safelyHow to support your baby’s sleep while honouring their developmentRed Nose Australia guidelines for swaddling and safe sleepTools and timing for different swaddling stages (wraps, ergo pouch, Love to Dream, etc.)Tips for gradually unswaddling—without chaosWould like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 68 Show NotesAnd I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

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• From Survival Mode to Real Energy: The Truth About Cortisol and 5 Common Causes of Tiredness for Mums

  In this refreshingly honest episode of Thriving Parenting, we’re joined by the incredible Sarah Chelle, a warm and science-savvy naturopath who helps frazzled, fatigued women feel vibrant and alive again—without fad diets or guilt.Together, we unravel the misunderstood truth about cortisol—a hormone often blamed but rarely understood—and explore how its dysregulation is impacting mums beyond the newborn phase. From why you might feel more tired after finally getting some sleep, to what Sarah calls the “cortisol crash”, this episode brings compassionate insight into the biology behind maternal exhaustion.Sarah breaks down five of the most common (and commonly missed) reasons mums feel constantly drained, including:Sleep deprivationCortisol dysregulation (low cortisol, not high!)Iron deficiencyProtein/calorie deficienciesPostpartum thyroiditisYou’ll learn how to distinguish between “normal tiredness” and when it’s time to investigate deeper, plus easy, actionable tips for rebuilding energy—like nap strategies, vitamin C & magnesium support, and adjusting workouts to your body's true needs.Whether you’re feeling snappy, foggy, or just not quite you, this episode is a permission slip to pause, check in, and finally put your own wellbeing on the priority list.What You’ll Walk Away With:A new, empowering understanding of cortisol and its role in your body.Clarity on why sleep isn’t always the fix for your fatigue.The signs of deeper energy imbalances—and what to test for.Holistic, mum-friendly strategies to start feeling like yourself again.Connect with Sarah Chelle:Website: sarahchelle.comInstagram: @sarah_chelle_Podcast: The Healthiest & Happy PodcastWould like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 67 Show NotesAnd I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

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• Recharging Your Parenting Battery 🔋 For Real This Time! Grab What You Need—ASAP

  Welcome back, Thrivers! This episode is your permission slip to finally prioritise you—and not just in theory. This is part two of a powerful two-part series on reclaiming your energy and recharging your parenting battery, not out of guilt, but out of necessity. If you haven’t caught part one yet, pause and go back—it’s a must-listen foundation on recognising the signs of depletion and why recharging matters.In part two, we get practical and actionable. This is where the real change begins.Host Jen shares her real-life strategies and lived experience as a mum navigating the messy, beautiful chaos of parenthood. You’ll walk away with:Quick top-ups that take five minutes or less (think: intentional sips of tea, grounding breathwork, or barefoot moments in nature).Intentional pauses—daily maintenance rituals to prevent burnout before it starts.Long-term deposits like therapy, solo time, and setting boundaries that give your energy back tenfold.This isn’t a list of things to "add to your to-do list"—this is an invitation to try what fits you. You’ll hear about:The power of dancing in the kitchen with your kidsThe magic of putting your phone down and picking up your joyWhy a red light sauna + ice bath date changed everything for Jen and her partnerCreating a life where joy, presence, and calm aren’t a luxury—they’re the baselineWhether you’re down to your last bar or looking to maintain the charge you’ve got, this episode will leave you feeling seen, supported, and inspired to give yourself the care you’ve been giving everyone else.Ready to plug in and fill your cup your way? Tune in now and grab what you need—ASAP.🧡 P.S. Want to surround yourself with others doing the same? The Thriving Together membership is open and ready to welcome you. Join the community that gets it. You’re not meant to do this alone.Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 66 Show NotesAnd I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

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• You Can’t Parent on 1% Battery 🪫 (And You Shouldn’t Have To) A Fresh Perspective to Help You Get What You Actually Need

  In this powerful and deeply relatable episode of Thriving Parenting, we ask a surprising but vital question: Are you parenting on 1% battery? Host Jen invites you to reflect on your emotional and physical energy like you would the charge on your phone — and what happens when you try to run everything on empty.Using the clever metaphor of a mobile phone, we explore what it really means to be depleted, how your “body budget” gets drained, and why the constant grind isn’t a reflection of your worth — it’s a sign you need to recharge.If you’ve ever snapped at your kids over spilled water, fantasised about bedtime at 3:47 PM, or felt the weight of “mum” for the 50th time in one hour, this episode will feel like a warm, understanding hug. You are not broken — you are just running low.You’ll learn:How to recognise the subtle (and not-so-subtle) signs of depletionWhy rest and recharge are not selfish, but essentialHow to shift out of survival mode into sustainable parentingWhat guilt and shame cycles are really telling youPlus, a sneak peek of Part 2 — dropping next Tuesday — where you’ll get practical, doable ways to start filling your cup (no, it doesn’t require a spa day or hours of free time).Join the Conversation:What’s your “low battery” moment? Share with us on Instagram @ThrivingParentingPod or tag us in your stories.🔗 Sign up to Thriving Togetherhttps://sleepthrivegrow.com/thriving-togetherWould like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 65 Show NotesAnd I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

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