Beyond Sleep: Transforming the Stories That Keep You Stuck in Your Parenting and How to Move Them
This episode of Thriving Parent-ing dives beneath sleep tactics into the stories we tell ourselves—especially in hard moments. Through a real Sleep Godmother client case, we surface three common beliefs that stall progress, unpack why they feel so true in the moment, and show how nervous-system-first tools help you move from stuck to steady, with changes that actually last.What you'll learn:The 3 sticky stories that keep parents looping at sleep timeWhy crying with a caregiver present is not harmful—and how co-regulation builds safety and resilienceHow your brain’s survival wiring (fight/flight/freeze) makes old patterns feel “safer” than changeThe difference between short-lived stress of change vs ongoing stress of fragmented sleepWorking within your (and your child’s) challenge zone so change is doable, not overwhelmingA practical, step-by-step way to pace adjustments and keep momentumWould like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 80 Show NotesAnd I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers
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What Really Happens to Your Relationship When You Have Kids with Leonie Akhidenor
Becoming parents is one of the biggest shifts a relationship can ever go through—and yet, no one really prepares you for what happens between you and your partner after kids. In this episode of Thriving Parenting, we sit down with Leonie Akhidenor, relationship coach, mum of two, and host of Parenthood Podcast, to talk honestly about what really changes. Her podcast Parenthood was a 2024 Australian Podcast Awards finalist. You’ll hear why even the strongest couples experience comparison, resentment, and disconnection in the early years and how those same challenges can actually build a stronger foundation when navigated with awareness and care.We’ll talk about:Why relationships always change after children—and why that’s not a bad thingThe comparison game: how sleep deprivation and imbalance fuel tit-for-tat thinkingResentment, guilt, and mourning your old life—normal emotions no one talks aboutThe mental load and why partners aren’t mind readersIntimacy after birth and why connection looks different in this seasonHow to ask for help in ways that actually landMicro-moments of reconnection and why they matter more than grand gesturesThe importance of seeking support whether through honest conversations or professional helpIf you’ve ever found yourself wondering “are we okay?” in the chaos of new parenthood, this episode is here to reassure you that you’re not alone. Relationships don’t stay the same after kids—and that’s the point. With compassion, communication, and a little creativity, they can become stronger than ever.Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 79 Show NotesAnd I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers
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Baby BiteSize: Will a Nightlight Help My Baby Sleep?
In this bite-size episode of Thriving Parenting, we unpack one of the most common sleep questions parents ask: Do babies really need a nightlight?Host Jen takes you through the science of circadian rhythms, melatonin, and how light exposure affects sleep. You’ll discover why complete darkness is best for little ones under two, why separation anxiety (not fear of the dark) is often behind bedtime struggles, and simple strategies like dimming the house lights, leaving the door ajar, or using hallway light to ease the transition to sleep.For toddlers over two, when imagination and genuine fears of the dark can appear, Jen shares when and how a soft, warm nightlight might help—plus tips for using it without disrupting sleep.This episode is packed with practical advice, personal stories, and gentle reminders that parenting is about experimenting, connecting, and finding what works best for your family.Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 78 Show NotesAnd I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers
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Should You Be Your Baby’s Sleep Association? The Episode Every Parent Needs to Hear
Sleep associations are one of the most misunderstood topics in parenting—often surrounded by guilt, pressure, and myths. In this episode of Thriving Parenting, we’re breaking it all down and reframing what sleep associations really mean for you and your baby.You’ll learn why sleep associations aren’t “bad habits” but instead powerful tools for connection, safety, and trust. From rocking and feeding to sleep, to white noise, bedtime routines, and comforters, these cues are the building blocks of how babies feel safe enough to drift off.We’ll talk about:Why every human (babies and adults alike) has sleep associationsThe difference between perspective and perception when it comes to your child’s view of safetyHow instinct and biology shape your baby’s need for connectionWhen and how to gently shift sleep associations if they’re no longer working for you or your childMyths about “bad habits” and why they aren’t trueWhy your bond with your baby won’t break if things change—it can actually grow strongerIf you’ve ever worried about creating “rods for your back” with rocking, feeding, or cuddling your baby to sleep—this episode will give you relief, clarity, and confidence. Because sleep isn’t about habits; it’s about safety, connection, and love.Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 77 Show NotesAnd I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers
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When Your Body Holds the Stress: Real-Life Ways to Release It with Mel Gorry
In this episode of Thriving Parenting, Jen sits down with remedial massage therapist who specialises in nervous system healing Mel Gorry to explore how stress and trauma show up in our bodies—and most importantly, how we can release them. Mel shares her personal journey of living with cystic fibrosis, facing medical trauma, and discovering the healing impact of bodywork. Together, they unpack why the nervous system often holds onto unresolved experiences, how tension hides in our fascia, and the real-life signs that your body might be crying out for release.From birth trauma to childhood anxiety, migraines to “mum overwhelm,” Mel offers compassionate, practical ways to reconnect with your body and bring it back into balance. You’ll also hear stories of transformation from her clients and learn simple steps—like breathwork, grounding, and mindful movement—that you can start using today to build nervous system flexibility.If you’ve ever felt stuck in stress, constantly on edge, or disconnected from your body, this episode is a gentle reminder that healing is possible—and it starts with listening to the wisdom your body already holds.Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 76 Show NotesAnd I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers
Welcome to Thriving Parent-ing with Jen, your compassionate godmother (the cool, modern version…) who’s here to help you unlock your full parenting potential by exploring the dynamic duality of personal growth and parenting strategies, empowering you to break free from the grips of survival mode and embrace the joys of thriving parenting.
If you’re looking to level up and make sense of your parenting reality, feel confident in your parenting ability, nurture your self-growth and begin to thrive alongside your children, this is the podcast for you.
Thriving Parent-ing is your go-to resource where we consider your growth journey as equally important, evolving into the person and parent you aspire to be. A happy, healthy child starts with a happy, healthy you so consider this podcast your permission to place your oxygen mask on first, to show up in a way you are proud of and your child benefits from. We’re here to support, encourage and inspire you every step of the way.
As a baby and parent sleep coach and mentor, mind-body practitioner, RN and mother-of-three, Jen brings a unique blend of expertise and empathy to the table. Join her every week as she explores the art of thriving in parenthood - bringing you practical sleep support, tangible parenting tools, positive mindset coaching, insightful guest interviews and expert advice, equipping you with the knowledge and perspectives, that will assist you in navigating the challenges of raising happy, healthy children while prioritising your own well-being too.
Thriving Parent-ing is here to empower you to have your cake and eat it too! Kick survival mode to the curb and step confidently into thriving mode - see you there Thrivers!
You can find out more about Jen and her work supporting parents on Instagram at @sleep_thrive_grow and www.sleepthrivegrow.com.
South Africa