Sovereign Truth with Alexandra Covucci: 3 Tips To Actualize What You Want This Year
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra get a little bit more practical and talk about how to actualize what you’re wanting to bring into reality in 2024. They explore the domains that need attention and development when it comes to creating progress and results in your life, and they invite you into exploring what may be missing for you when it comes to manifestation and vision cultivation. What you can expect to hear more about in this episode: How to define ‘making progress’ to support you in creating more momentum Seeing the value of what part of your process you’re in so you can build seasonality in your life and business The three phases of results actualization and how to know what phase you’re in How to craft a vision that actually pulls you forward instead of having to push Understanding your nervous system’s role in manifestation and how to harness your capacity How to develop anchor points to keep you connected as you move through the process of creation And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching To connect deeper with Alexandra, her community and offerings: Website: www.alexandracovucci.com IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out my free masterclass called Safe To Be Seen to start leaning into your next-level visibility: https://noble-base-978.myflodesk.com/ory3qmkg70 Ways to work with Alexandra: One-on-One Mentorship: https://calendly.com/alexandracovucci/free-connection-call
--------
42:30
--------
42:30
Sovereign Truth with Alexandra Covucci: The Power (and Pain) of Choosing Yourself
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra get a little bit more personal and talk about their most recent and former journeys of learning to choose themselves, and the importance and impact it’s had on their lives. From the power they’ve gained to the pain they’ve had to bear, Autumn and Alexandra share the wisdom they’ve earned around what it takes to choose yourself, and guide you with some helpful tidbits and insights if you’re at a crossroads yourself. What you can expect to hear more about in this episode: Alexandra explores multiple definitions of what it actually means to “choose yourself” Autumn and Alexandra explore the various ways they’ve lost themselves, and the choice points they faced to choose themselves again The importance of learning how to marry your big audacious desires with the tenderness of grief and letting go of other things Exploring the silence and spaciousness that comes after choosing yourself How to navigate the abyss between what you’ve known and who you’re becoming Important reminders to hold onto as you’re in a season of choosing yourself and going through that transition And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067
--------
1:11:37
--------
1:11:37
Sovereign Truth with Alexandra Covucci: How to Keep Showing Up in Business When Your Life is in Shambles
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore how to navigate the murky waters of life and the existential inevitability of existing as a messy human, *and* still being able to show up for your life’s work. There’s a delicate balance between knowing when to show up, and knowing when to slow down, and as we master this balance we become even more available for the work we’re here to do in the world. What you can expect to hear more about in this episode: How going through a collective trauma affected us on an individual level, and what that has to do with your relationship to your work A permission slip you may be needing to hear while you’re in navigating the waters of being a human and running a business How to keep things going on the power of “bare minimums” The importance of tending to your nervous system and how to prioritize the wellbeing of your life’s engine The practical and emotional questions you need to ask yourself in order to keep things in momentum The importance of separating your worth from your work in order to perform better And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067
--------
41:37
--------
41:37
Sovereign Truth with Alexandra Covucci: How To Reconnect With Your Business After A Rupture
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore how to reconnect with your business after a rupture. After an unexpected mini season of taking a break from recording podcast episodes, Alexandra and Autumn explore what causes ruptures (in life and business), how to navigate them, and ultimately how to reconnect to your business in a relational and robust way. What you can expect to hear more about in this episode: What a ‘rupture’ with your business is, and how to know if you’re experiencing one How simply being alive and running a business will require you to learn how to have healthy ruptures and repair cycles How to channel your energy based on the capacity you have Understanding your needs and your pace inside of a rupture so that you can repair sooner rather than later How to prioritize reharmonization and come back to a place of intimacy with your work in the world How to ride the waves of rupture and repair so you create a solid foundation for you and your work And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067
--------
47:46
--------
47:46
Sovereign Truth with Alexandra Covucci: The Four Common Archetypes of Entrepreneurial Burnout
Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the four common archetypes of entrepreneurial burnout because, well, burnout can be sneaky. It can be sneaky in the way it shows up, it can be sneaky in the way it develops, and it can be sneaky because it’s not always about doing, doing, doing more. They explore the archetypes that tend to lean towards burnout if left unchecked so that you, the listener, can see if you’re reflected in any of these. Additionally, they give useful tips on how to approach understanding these archetypes and what may be at play in your life and your process. What you can expect to hear more about in this episode: How being “present” for others can lead to one of the most under-considered types of burnout How certain unsuspecting patterns can lead to burnout, and why it happens What happens when the thing that sparked your purpose becomes the thing that burns you out Understanding both the light and shadow of each archetype so you can acclimate and find a balance that works for you Where you may be carrying invisible weight that masks as service but leads to burnout How to start to slow down the development of burnout based on your archetype And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
About Liberation with Autumn Bensette: The Podcast
Welcome to Liberation, a podcast for those taking their work deeper and higher by thriving not just surviving.
I’m your host, Autumn Bensette. At home, I’m a mom and when I’m here with you, I’m a Trauma-Certified Coach, Speaker, Teacher & Facilitator of Safe Space for women, mothers, service based business owners, online coaches and thought leaders who desire to return back to their heart, remember their wholeness and become their own source of validation so that the life and businesses they build is rooted in love, true inner peace and devotion to their personal truth.
In this show, I will be bringing you conversations with experts, leaders and healers who are living, breathing embodiments of their work, their wholeness and their sovereignty.
As well as offerings, community q&a’s, wisdom quickies and solo episodes where I share potent clips and transmissions from BTS coaching calls and live streams, answer questions you have for me and share a look into my own personal processes, perspectives and teachings that have been catalysts for me on my own journey.
I will be diving into the deep ends of life and facilitating challenging and uncomfortable conversations such as how unresolved childhood, intergenerational, sexual and religious trauma affects your business & ways of relating, conscious parenting, remothering yourself, and so much more. You can expect me to ask questions that invite you deeper into your own awareness and you may even hear people and opinions you disagree with.
I pray that through this space you can be initiated deeper into your own growth and healing, practicing discernment for what lands for you & what doesn’t and being open to expanding your own views and opinions on emotionally-charged topics.
I believe in the both/and here, all of our opinions, feelings, experiences and perspectives are valid and belong.
Through these conversations, learnings and teachings, I pray that you are able to return to your heart and remember who you were before you learned who you had to be. And that as you learn to integrate all parts of you, that you will embody a way of showing up for yourself and the life you were always destined for.
That you will be convicted in your truth & create from your fullest expression
That you allow your business to become a way of breathing your soul into humanity.
That you will access true freedom & learn to feel safe in surrender
That you will be turned on again by your own essence and creations.
That you will learn how to be with what is
And that you will contribute in a way that is felt in the body and anchored in your inner wisdom…
If you’re willing to play, be curious and ask yourself the hard questions too… then let’s dive in
South Africa