No Shame In A Gain

It’s heatwave week in the UK! We’re talking about how your diet changes in the summer and the challenges of hot weather when you’re overweight. We also have our monthly weigh-ins for May. Plus, we’re just days away from beginning our June steps challenge and see if you can tell that Victoria is on her third gin!

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.

Do weekends undo your weekdays? We discuss how much damage a weekend takeaway can do to your diet. Plus we look into dieting during menopause and perimenopause and preparations are continuing for our June steps challenge.

Send us a voice note: 07468 286104

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.

We’re talking about the most bizarre dieting advice you’ve received. We acknowledge that Jo is responsible for a lot of these! Plus, our June steps challenge has taken on a life of itself, why is Victoria looking so glamorous at 8am and WE HAVE A CELEBRITY GUEST!

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.

How much power do the scales have over your mood? Would weighing daily help? Plus is walking as important as brushing your teeth?

Send us a voice note: 07468 286104

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.

Do you feel embarrassed or awkward about trying to lose weight? Plus we’ve done food diaries to compare what we eat. Victoria has tried pease pudding. Is Producer Paul eating beans on toast wrong? And we have news of our biggest monthly challenge ever!

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.