The Safe Room

• Embrace Your Healing Rhythm | The Safe Room w/ Special Guest: Nairobi Vision

  Send us a textThis episode was recorded on January 18, 2024.Nowadays, we all try to find remedies and herbs to help us cope with reoccurring issues with our physical and mental health. If you want to find natural remedies that helps eliminate health restrictions and improve your body functionality, you need to hear from our special guest Nairobi Vision. As a Registered Clinical Herbalist (RH) with the Ontario Herbalists Association (OHA) and the founder of Elemental Notes Inc., Nairobi Vision, RH brings a wealth of knowledge and experience to the holistic health sector. Nairobi holds a Diploma in Herbal Medicine.This conversation has many touching points, including Nairobi's beginnings as a herbalist (in which she didn't choose to go in this direction), and the importance of breath work to cleanse our toxins and be in control of what we do. "Enlightening" is an understatement to what this one-on-one interview is, so grab a notepad and pen because CLASS IS IN SESSION!1:33 - Welcome Nairobi To The Safe Room!3:06 - Hot Seat Segment15:49 - Managing Anxiety & Breath Work23:24 - How Nairobi Makes Her Products30:46 - Nairobi’s Process To Research And Speaking With People35:28 - Teaching Seminars In Educational Settings (Nairobi’s Origin Story)50:02 - Activity: Guess The Herb Or Plant55:40 - ConclusionFollow Nairobi on Instagram and visit Elemental Notes on their website.IG: @elementalnotes.caWebsite: elementalnotes.caLinkedIn: Nairobi Vision, RHBusiness Inquiries - Email us at [email protected] in live to The Safe Room on LuvBay Radio - Thursday at 8:00 PM ESTFollow the podcast on Spotify and Apple Podcasts. Leave us five stars and a reviewInstagram: @thesaferoomofficialIntro & Outro: Shon Williams - First Lady

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• Elevate Your Media Game | The Safe Room w/ Special Guest: David Duffus

  Send us a textThis episode was recorded on February 2, 2024.The three essentials to creating amazing content for your audience include Audio, Lighting, and Video. Luckily, this interview is your main stop to learning the fundamentals of videography, photography, and content creation. This week on The Safe Room, our special guest is David Duffus, the founder of Duff Media which specializes in so many things: Branding, Videography, Photography, Content Strategy, and even a little of Real Estate.This interview provides lots of tips for those looking to elevate their media game to the next level. One of the few talking points is David sharing his content coaching program. He goes into detail about what the program consists of, and some ideal starting points for equipment. By the end of this conversation, David demonstrates why he's a professional at what he does and loves to share his lessons with everyone. He's also a huge sports fan, particularly Baseball, and you'll see that throughout the interview. This one is a BANGER of an episode!1:00 - Welcome David To The Safe Room!3:04 - Hot Seat Segment17:58 - How Duff Media Got Started23:11 - How Does The Process Look Like?27:05 - Offering Videography Tips & Equipment To Clients39:41 - Duff Media’s Content Coaching Program44:44 - The Challenges Behind Photography & Videography50:10 - The Ideal Startup Equipment For Content Creation57:17 - Activity: Guess All MLB Teams By Their Division1:04:07 - ConclusionFollow David on Instagram, subscribe to Duff Media on YouTube, and book a shoot now on their website.IG: @duffmedia.caYouTube: Duff MediaWebsite: duffmedia.caBusiness inquiries: Email us at [email protected] in live to The Safe Room on LuvBay Radio | Thursday at 8:00 PM ESTFollow the podcast on Spotify and Apple Podcasts. Leave five stars and a reviewInstagram: @thesaferoomofficialIntro & Outro: Shon Williams - First Lady

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• Take A Pic, It'll Last Longer | The Safe Room w/ Special Guest: Abigail Wedderburn

  Send us a textThis episode was recorded on February 2, 2024.Have you met a photographer who also fancies herself as a jewelry designer? Such a unique combination and an intriguing story for this conversation. This week on The Safe Room, we're joined by Abigail Wedderburn, a photographer and jewelry designer from Kitchener-Waterloo who fell in love with photography, and became a safe space for her to create and be herself.For her first podcast interview, you can hear the emotions coming out. From her soft yet smooth voice to the outbursts of laughter and the rawness in her thoughts. We talked about how she got started in photography and jewelry design, how she developed her working relationships with clients, and how her passion led her to highlight the beauty, strength, and resilience of the BIPOC community around her.1:29 - Welcome Abby To The Safe Room!2:25 - Hot Seat Segment14:32 - The Double Life (Photographer/Jewelry Designer)19:44 - Getting Your Product In Storefronts23:07 - The Client & Photographer Relationship30:55 - Abby’s Process of Working With Clients36:47 - What Was Abby’s Biggest Setback?42:06 - Breakdown On Using Cameras49:51 - How Does Abby Express Her Creativity?53:24 - Activity: Rate From 1 to 10 58:22 - Conclusion Follow Abigail on Instagram to see some of her work, and tap with RISE Edutainment if you're in Toronto. Perhaps you may see Abigail in person at their next event!IG: @abbywedderburn, @abz.jpegg, @l0ve.noireBusiness Inquiries: Email us at [email protected] in live to The Safe Room on LuvBay Radio | Thursdays at 8:00 PM ESTFollow the podcast on Spotify and Apple Podcasts. Leave five stars and a review.Instagram: @thesaferoomofficialIntro & Outro: Shon Williams - First Lady 

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• Becoming Your "Favourite" Social MedIa Manager | The Safe Room w/ Special Guest: Elisheba Abraham

  Send us a textThis episode was recorded on January 31, 2024.Social media management is vital to any creator, influencer, or entrepreneur showcasing their brand. From this conversation, you will learn valuable tips and tricks, and possibly have found your next social media manager to take your brand to the next level. This week on The Safe Room, we're joined by Elisheba Abraham. She's a multi-business owner and a mompreneur who centers her work as a Social Media Manager + Content Creator on empowering women through management, strategy, business tips, and insights into their social media and marketing plans.This interview shares everything from Eli's take on the common myths of branding and content strategy, and it includes a social media checklist she goes into detail. It's a fun, yet informative discussion, and it's not just for women entrepreneurs. This interview is for everyone!0:48 - Welcome Eli To The Safe Room!1:19 - Someone Broke Into Eli’s Car (Oh No!)1:56 - Hot Seat Segment11:31 - Eli’s Gem For Getting Into Social Media17:40 - Common Myths For Branding & Content Strategy29:26 - What Was Eli’s Biggest Roadblock?36:37 - Diving Into Eli’s Services43:39 - Activity: Social Media Checklist52:02 - ConclusionFollow Eli on Instagram and TikTok. Book your 1:1 Intensive Strategy Session and grab your FREE copy of her Instagram Business Guide on her Instagram page.IG: @sociallyeliTikTok: @rudebunniehoneyBusiness inquiries: [email protected] in live to The Safe Room on LuvBay Radio | Thursday at 8:00 PM ESTFollow the podcast on Spotify and Apple Podcasts. Leave five stars and a review.Instagram: @thesaferoomofficialIntro & Outro: Shon Williams - First Lady

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• "SRE", Not Sorry | The Safe Room w/ Special Guest: SRE

  Send us a textThis episode was recorded on January 13, 2024This week on The Safe Room podcast, we're joined by a talented artist coming from Scarborough, Ontario. I had the pleasure of seeing him perform live and was completely blown away. SRE (pronounced "sorry") can best be described as distinct and fierce. As one of the most versatile artists, SRE is very meticulous when it comes to choosing the right instrument and setting the right mood for his audience and himself. Growing up in Scarborough, Ontario, SRE shares his artistic perspective sonically and lyrically through a different lens. In addition to opening up for Juno Award winners Haviah Mighty and Tona, Dance/Electronic Musician Elderbrook and Vandelux, Hip-Hop & Afro-fusion artist EverythingOShauN, and R&B-fusion/Dancehall artist Omega Mighty, his love and passion for music continue to shape him and his future aspirations.This interview speaks on SRE's rapid rise in the music industry and shares his humble beginnings. You don't want to miss out on this conversation.1:05 - Welcome SRE To The Safe Room!2:37 - Re-introduction - Who is SRE?3:24 - Hot Seat Segment12:16 - SRE’s Origin Story Into Music18:06 - The Process Of Making Music (SRE’s POV)24:07 - Leveraging The Right Avenues and Resources27:58 - Finding The Confidence In You31:21 - Having A Strong Growth Mindset In Music37:45 - Roleplay Session: Writing47:38 - Activity: Guess The Album By The Songs58:07 - ConclusionFollow SRE on Instagram and Tiktok (@sreonly) and listen to his singles "Moonlight" and "Shuffle on Apple Music, Spotify, Tidal, Soundcloud, and other streaming platforms.-------------------------------------------------------------------------------------------------------------Business inquiries: [email protected] in live to The Safe Room on LuvBay Radio every Thursday at 8:00 PM ESTFollow the podcast on Spotify and Apple Podcasts. Leave a review and five stars!Instagram & TikTok: @thesaferoomofficialLinkedIn: The Safe RoomYouTube: Shon WilliamsIntro & Outro: Shon Williams - First Lady

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