The RUNEGADE Podcast

• E38: What Runners Get Wrong with Nutrition | Joe Clark and Gillian House

  Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 38: Joe Clark and Gillian House, owners of Thrive Protein, become RUNEGADESCheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!Special discount for RUNEGADE listeners - use the code RUNEGADE for 20% off your Thrive orderOn this episode: Gillian House and Joe Clark from Thrive Protein discuss the critical aspects of nutrition for runners. They explore common mistakes runners make regarding their diet, the importance of macronutrients and micronutrients, and how to effectively fuel for performance. We dive into the benefits of creatine, the role of electrolytes in hydration, and the significance of a diverse diet rich in whole foods. It's all about understanding your nutritional needs and making informed choices to enhance your running experience.This episode is sponsored by Peluva the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture - check them out, your feet will thank you.Find More Thrive Here:Thrive on Instagram: @thrive_proteinMacronutrient Calculator for RunnersThe Thrive StoryFree Gym Training GuideFree 5km Training ProgramBlog | How Much Protein Do Runners NeedFitness BlogIn a world of runners, be a RUNEGADE.⁠⁠Save $$$ with RUNEGADE⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Mark, Harvey and Todd:​Email: [email protected]​Todd on Instagram: ⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠Harvey on Instagram: @altra_harvey​⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠

  --------  

  1:23:09

  --------

  1:23:09
• E37: Moving Better with Shamma Sandals | Josh Stiles

  Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 37: Josh Stiles, founder & owner of Shamma Sandals becomes a RUNEGADE.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!Use the code RUNEGADE10 to save 10% off your Shamma Sandals orderThere are two sure fire ways to improve your running, your life: healthy feet and natural running, the way we are designed to run. For us, running in sandals is the best way to accomplish both. Enter Shamma Sandals: here to help us move better, run longer, stronger and maybe faster, if that's your thing. We welcome back Josh Stiles, founder of Shamma Sandals, to dive deeper into minimalist footwear, innovations in sandal design, and the philosophy behind barefoot running. From how to start your barefoot running journey to 3 simple tips to run and move better - we cover it all with Josh.Shamma Sandals is located in Santa Cruz, California - run by family and friends. Their extensive footwear offerings are made in the USA and we discuss their new Pacific Avenue sandal.More Josh and Shamma Sandals:Get Your Shamma Sandals | The Pacific AvenueShamma on InstagramYou'll learn- How to begin your Natural Running journey and why it's the key you might be overlooking- All about their new Pacific Avenue sandal, designed to be the perfect everyday sandal, challenging traditional flip-flops- How to smoothly transitioning to barefoot running and it can be easier than many think.- The importance of standing tall and relaxed while running.- The common challenges and successes of running in sandals.- How running in sandals can lead to a more enjoyable and connected experience with the environment.In a world of runners, be a RUNEGADE and run in Shamma's!⁠Save $$$ with RUNEGADE⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Mark and Todd:​Email: [email protected]​Todd on Instagram: ⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠​⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠

  --------  

  1:10:34

  --------

  1:10:34
• E36: The 10 Rules of Run Club | Group Run Etiquette

  Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette, and we're joined by special guest host Harvey Steinhoff.Episode 36: Run Group becomes a RUNEGADECheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!In this episode of the RUNEGADE Podcast, Todd and special guest host Harvey discuss The Tips for Group Run Etiquette an article by Caroline Bermel and hosted on the Fleet Feet website - we see these at the 10 Rules of Run Club.The conversation highlights the growing popularity of running and encourages listeners to find their local running club to enhance their running experience.Two local running clubs:Shores of Erie Runing ClubDub City RunnersIn a world of runners, be RUNEGADE.⁠Save $$$ with RUNEGADE⁠Connect with Mark, Todd and Harvey:​Email: [email protected]​Todd on Instagram: ⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠Harvey on Instagram: @altra_harvey​⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠

  --------  

  46:19

  --------

  46:19
• E35: Unleash Your Ultra Awesome with Amy Clark | Ultrarunning Magazine

  Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 35: Amy Clark becomes a RUNEGADE.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!In this episode of The RUNEGADE Podcast, we welcome Amy Clark, editor in chief of UltraRunning Magazine and an inspiring ultrarunner. Amy’s journey began with lunch-hour runs in Bend, Oregon, evolving from marathons to her first ultra at the McDonald Forest 50K, where she discovered the muddy trails and tight-knit ultra community that hooked her for life. She’s since tackled iconic races like the Western States 100, balancing her passion for running with her role as a mom of twins. As editor since 2018, Amy has shaped UltraRunning Magazine into the voice of the sport, delivering race reports, training tips, and stories that capture the heart of ultrarunning.This episode is sponsored by Peluva the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture - check them out and save 15% your order with the code RUNEGADE.More Amy:​Amy Clark Editor of UltraRunning Magazine​Amy Clark WebsiteMore Ultra Running Magazine:​Instagram: @ultrarunningmag​Website: Ultrarunning magazine​Ultrarunning on Facebook​YouTube: @UltraRunningMagazine__In a world of runners, be RUNEGADE.Save $$$ with RUNEGADEConnect with Mark and Todd:​Email: [email protected]​Todd on Instagram: ⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠@runclemark⁠⁠⁠​⁠⁠⁠RUNEGADE on Facebook⁠⁠

  --------  

  58:07

  --------

  58:07
• E34: How to Become a Balanced Runner | Jae Gruenke

  Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 34: Jae Gruenke becomes a RUNEGADE.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!Jae Gruenke, is a running technique expert, Feldenkrais practitioner, and founder of The Balanced Runner. Since 2003 she’s helped runners and triathletes from beginner to Olympian become pain-free, efficient, and fast. Her elite clients have included Olympian distance runners Jen Rhines and Sonia Samuels, Olympic medalist and Ironman winner Lisa Norden, multi-record-setting ultramarathoner William Sichel, and Susan Marshall, winner of the 2022 Self-Transcendence 3100 (the world’s longest race). In this conversation, Jae discusses the intricacies of running form, the importance of body awareness, and how self-image affects performance. She emphasizes the need for runners to explore their movement patterns and understand their bodies better to improve their running efficiency.Jae's (6) keys to being a Balanced Runner:Forward lean from the anklesMovement of the core - core action, rotationFoot strike can vary, but supple leg Mid-stance alignmentArm swing (bring your hands to your heart)Leaning with your face (kiss your grandma)More Jae:The Balanced RunnerThe Balanced Runner On-line CampThe Balanced Runner Video AnalysisThe Balanced Runner - YouTubeThe Balanced Runner - InstagramUse the code: Runegade for 15% off Jae's on-line course and on-line running form video analysis.In a world of runners, be RUNEGADE.Connect with Mark and Todd:Email: [email protected] on Instagram: ⁠⁠⁠@altramarathonman⁠⁠⁠Mark on Instagram: ⁠⁠⁠@runclemark⁠⁠⁠⁠RUNEGADE on Facebook⁠

  --------  

  1:12:32

  --------

  1:12:32

More Sports podcasts

Trending Sports podcasts

About The RUNEGADE Podcast