The RUNEGADE Podcast

• E42: Ellie Greenwood | Inside Her Record Breaking Career

  Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 42: Ellie Greenwood, record setting ultra running legend, becomes a RUNEGADE.This episode is sponsored by Thrive Protein - Canadian made supplements, nutrition and hydration to fuel your adventures. Use the code RUNEGADE and save 20% off your order."This might not apply to everybody, but do a bit less than you think you can" - Ellie GreenwoodUltra running legend Ellie Greenwood offers an inspiring dive into the mindset of one of the sport's most resilient champions, whose record-breaking feats like winning the Comrades Marathon and the Western States 100 miler, twicer reveal the secrets to conquering extreme physical and mental challenges. You'll learn practical strategies for building unbreakable endurance, overcoming self-doubt during grueling races, and applying her disciplined training philosophies to achieve personal goals in running or beyond.From training to memorable races, Ellie shares her insights on running, ultra marathons, and coaching. She reflects on her personal experiences, the evolution of nutrition in ultra running, and the importance of building confidence as a runner. We thank Ellie for joining us and becoming a RUNEGADE.More Ellie here:Instagram: @elliejgreenwoodCoaching: Sharmin Ultra CoachingIn a world of runners, be a RUNEGADE.⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠ - check out our Linktree, as our Friends of the Podcast are offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:​Email: [email protected]​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠​Harvey on Instagram: ⁠⁠⁠⁠@altra_harvey⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠

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• E41: Great Lakes and Big Waves | Maddi Leblanc | Top Ranked SUP Athlete

  Episode 41: Maddi Leblanc, Top Ranked Stand-up Paddleboarding Athlete, becomes a RUNEGADEWelcome to The RUNEGADE Podcast | Running is hard, this podcast can help. Each episode we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette⁠Check out our Linktree to Save $$$ with our special discount codesOn this episode, Maddi Leblanc, a three-time Canadian national stand-up paddleboarding champion and Team Canada athlete shares her story and at 27, she's only just begun.Discover how Maddi's journey from competitive soccer to swimming to surfing and SUPing parallels the endurance and mental strength required in running. Maddi shares her unique training regimen, which incorporates running to enhance her paddleboarding performance - spoiler alert, it's not all in the arms. Whether you're a runner, a surfer, or a paddleboarder, Maddi's story is sure to inspire your next adventure and we thank Maddi for becoming a RUNEGADE.Find more Maddi:WebsiteInstagramRise and Glide PodcastIn a world of runners, be a RUNEGADE.⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:​Email: [email protected]​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠​Harvey on Instagram: ⁠⁠⁠@altra_harvey⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠

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• E40: The Power of Consistency | Rachel Hannah Canadian Running Powerhouse

  Episode 40: Rachel Hannah, Canadian Running Star becomes a RUNEGADEWelcome to The RUNEGADE Podcast | we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteCheck out our Linktree to Save $$$ with our special discount codesIn this episode of The RUNEGADE Podcast, Rachel Hannah, a Canadian distance running powerhouse, Registered Dietician, and elite marathoner running for Saucony, shares her inspiring journey in the world of running. A Georgia State University alum with an IOC Diploma in Sports Nutrition, she empowers athletes through her private practice. Discover her running journey, and insights on overcoming adversity, optimizing performance, and fuelling for success. Perfect for runners, fitness enthusiasts, and anyone seeking inspiration to live healthier and chase their goals.Throughout the conversation, Rachel highlights how consistency, running all the distances and the discovering the simple joys in running have helped her unlock her potential, and how it can help you too.We thank Rachel for becoming a RUNEGADE.More Rachel:Personalized Nutrition Coaching: WebsiteInstagram: @rachelhannahrdIn a world of runners, be a RUNEGADE.⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Mark, Harvey and Todd:​Email: [email protected]​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠​Harvey on Instagram: ⁠⁠@altra_harvey⁠⁠​⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠

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• E39: Turbocharge Your 5km | How to Crush Your Race with Jason Fitzgerald

  Episode 39: Jason Fitzgerald, from Strength Running becomes a RUNEGADEThis episode is dedicated to the 5km - whether it's your first, or you're out hunting for a fresh new Personal Best - Jason will help you run your fastest 5km.Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.Jason Fitzgerald is a USATF running coach, 2h 39 minute marathoner, and the host of the award-winning Strength Running Podcast - one of the top running and endurance podcasts on the planet. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. The 5K is a crucial distance for new runners, it's that gateway race that new runners get a taste of, which can launch you into life long journey of longer distances.Coach Jason shares elite level insights and proven training strategies the 5K, and stresses how you getting faster at the 5k, can unlock Personal Bests at all longer distances.Thank to Fitz, a new friend of the Podcast, and we are ready to build a foundation of speed in a healthy and sustainable way - are you?More Jason:​Strength Running​⁠iTunes⁠⁠​Spotify⁠​YouTube​X: ⁠@JasonFitz1⁠​Instagram: ⁠@jasonfitz1⁠In a world of runners, be a RUNEGADE.⁠⁠Save $$$ with RUNEGADE⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Mark, Harvey and Todd:​Email: [email protected]​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠​Harvey on Instagram: ⁠@altra_harvey⁠​⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠

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• E38: What Runners Get Wrong with Nutrition | Joe Clark and Gillian House

  Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 38: Joe Clark and Gillian House, owners of Thrive Protein, become RUNEGADESCheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!Special discount for RUNEGADE listeners - use the code RUNEGADE for 20% off your Thrive orderOn this episode: Gillian House and Joe Clark from Thrive Protein discuss the critical aspects of nutrition for runners. They explore common mistakes runners make regarding their diet, the importance of macronutrients and micronutrients, and how to effectively fuel for performance. We dive into the benefits of creatine, the role of electrolytes in hydration, and the significance of a diverse diet rich in whole foods. It's all about understanding your nutritional needs and making informed choices to enhance your running experience.This episode is sponsored by Peluva the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture - check them out, your feet will thank you.Find More Thrive Here:Thrive on Instagram: @thrive_proteinMacronutrient Calculator for RunnersThe Thrive StoryFree Gym Training GuideFree 5km Training ProgramBlog | How Much Protein Do Runners NeedFitness BlogIn a world of runners, be a RUNEGADE.⁠⁠Save $$$ with RUNEGADE⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Mark, Harvey and Todd:​Email: [email protected]​Todd on Instagram: ⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠Harvey on Instagram: @altra_harvey​⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠

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