The Fuel Run Recover Podcast

Want to learn how to fix your fueling so you can run stronger and finally see real improvements in your body composition (without starving yourself?) Join me live on May 6th for Fuel Smarter, Run Stronger! This event is free to attend but you need to register to save your spot- ⁠register here!
Electrolytes are absolutely everywhere right now, being marketed as a requirement for good hydration whether you're running 15 miles or just sitting at your desk all day.
But do you actually need electrolytes daily… or is this just smart marketing?
In this episode, I break down what electrolytes really are, when they matter for runners, and when plain water plus regular meals is more than enough. We’ll cover sweat loss, sodium replacement, hyponatremia risk, hot weather training, and why many runners are spending money on products they likely don’t need.
If you've been sipping on electrolytes daily thinking it's a necessity for your health and performance, this episode is for you.
Looking for the resources mentioned in today's episode?
⁠⁠⁠⁠⁠⁠Get your free fueling audit here!⁠⁠
And if you’re ready for more support, I’ve got options—whether it’s my nutrition ebook⁠⁠ ⁠Fuel Smarter, Run Stronger⁠⁠⁠, my online coaching programs ⁠The Fueled Runner⁠ or ⁠⁠ ⁠The Fuel Train Recover Club,⁠⁠⁠ or apply for limited spots in my personalized⁠⁠ ⁠1:1 coaching ⁠⁠⁠programs.

Want to learn how to fix your fueling so you can run stronger and finally see real improvements in your body composition (without starving yourself?) Join me live on May 6th for Fuel Smarter, Run Stronger! This event is free to attend but you need to register to save your spot- register here!
What do I really think about breakfast cereal as a Dietitian? What's the deal with “Simple carbs” vs “quality carbs”? And… do you really need to eat 800g of carbs per day when carb loading?!
In this Q&A episode, I’m answering some of the most common (and confusing) questions runners have about carbohydrates, and sharing my advice on optimizing the type and amount of carbs you're eating every day.
We’re talking about why “fast” carbs aren’t the enemy, how to choose the right type of carbs based on your training, and how to actually hit your carb loading targets without feeling overwhelmed.
If you’ve ever felt confused (or even guilty) about your carb intake, this episode will help you fuel with more confidence and intention.
Looking for the resources mentioned in today's episode?
⁠⁠⁠⁠⁠Get your free fueling audit here!⁠
And if you’re ready for more support, I’ve got options—whether it’s my nutrition ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my online coaching programs The Fueled Runner or ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

If you feel like every time you open Instagram or a running Facebook group, you leave more confused about nutrition and training than when you started… this episode is for you.
In this episode, I’m talking about why runners need to stop crowdsourcing their nutrition and training advice from social media, strangers on the internet, and every “expert” with a hot take.
We’re getting into why the real thing missing from most runners’ plans isn’t more information, it’s confidence.
If you’ve been stuck in the cycle of second-guessing everything you’re doing, this one is for you.

Ready to stop second-guessing your nutrition and start fueling with confidence? Join my free webinar here!

Looking for the resources mentioned in today's episode?
⁠⁠⁠⁠⁠Get your free fueling audit here!⁠
And if you’re ready for more support, I’ve got options—whether it’s my nutrition ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my online coaching programs The Fueled Runner or ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

If you feel exhausted all the time… this episode is for you.
So many runners are walking around feeling constantly drained, struggling through workouts, and wondering why they have no energy.
In this episode, I’m breaking down the most common (and often overlooked) reasons behind low energy, and what you can start doing today to feel better.
We’ll talk about:
whether you’re actually eating enough to support your training

why carbs are essential for both your brain and your runs

how poor fueling can disrupt your sleep and recovery

nutrients like iron, B12, folate, and vitamin D

and the small habits that can make a big difference in your energy levels
Looking for the resources mentioned in today's episode?
⁠⁠⁠⁠⁠Get your free fueling audit here!⁠
And if you’re ready for more support, I’ve got options—whether it’s my brand-new ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my group programs, The Fueled Runner nutrition program, ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

No cups at the aid stations on race day?
It might sound like a nightmare to some runners… but in this episode of The Fuel Run Recover podcast I'm sharing my thoughts on why this is ultimately the right move in road racing.
In this episode, I’m sharing why I think events like the Paris Marathon are moving away from disposable cups, why we might see more races following this lead going forward.
If you're a runner who's always relied on the aid stations during races, I'm sharing how you can get prepared for this switch, and why I personally have always raced with my own hydration.
We’ll talk about the pros, the backlash, and the practical side of making this work in your own training and racing.
Looking for the resources mentioned in today's episode?
⁠⁠⁠⁠⁠Get your free fueling audit here!⁠
And if you’re ready for more support, I’ve got options—whether it’s my brand-new ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my group programs The Fueled Runner nutrition program, ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.