Ep 542: 10 Signs You're A Perfectionist (best of the podcast)
Do you struggle with procrastination, fear of judgement, intense self-doubt or imposter syndrome when it comes to your business? Do you ever wonder why you get in your own way even though you have so much potential? If so, this episode is for you. I’m diving into the perfectionist mindset and talking about where it comes from, how to tell if you’ve got it and how to move out of it. If you’re ready to get out of your own way in your business, you want to join my program called Perfectionists Getting Shit Done (aka PGSD). To find out more about the program and join the waitlist today visit samlaurabrown.com/pgsd. Our next opening begins on 18 July 2025 for one week only.
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Ep 541: Perfectionist Entitlement + What To Do When Business Is Frustrating (best of the podcast)
Are you frustrated that your business isn’t growing as quickly as it should be? Are you working hard yet feeling behind? Do you ever get annoyed that you aren’t getting the customers or social media followers that you deserve? If so, today’s episode is for you. I’m sharing what hidden Perfectionist Entitlement is, why it’s not necessarily a ‘bad’ thing, the ways it’s shown up for me and my clients and the practical steps to get into a more empowering and resilient mindset. If you’re ready to get out of your own way in your business, you want to join my program for perfectionists who are building businesses. It’s called Perfectionists Getting Shit Done (aka PGSD). Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd. Our next opening begins on 18 July 2025 for one week only.
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Ep 540: Troubleshooting A Bad Result Without Spinning Out (PGSD Launch Debrief)
In this episode, I’m debriefing the April 2025 PGSD launch and walking you through exactly how I processed a disappointing result without making it mean something about me, the program or my ability to sell. This isn’t a “what went wrong” breakdown from a place of blame. It’s a real-time look at how I led myself through a launch that didn’t hit its goals without spiralling into shame, burning everything down or losing momentum. In the episode I’m sharing: What emotional regulation actually looks like when the numbers don’t meet your expectations How to tell the difference between what needs tweaking vs what’s already working Why success doesn’t require perfect results every time (and how I’ve learned to trust that) The thought processes that kept me grounded so I could take clear, calm next steps Whether you’re still working on showing up consistently or you’re refining your sales process, this episode will help you stay out of the shame spiral and keep building your business in a way that’s sustainable, strategic and self-trusting. If you’ve ever had a launch flop or a result that didn’t reflect your effort - this episode is for you. Join Perfectionists Getting Shit Done (aka PGSD): Inside Perfectionists Getting Shit Done (aka PGSD) you’ll master our simple, proven process for getting shit done without burning out so you can finally get your business off the ground. Our next opening starts on 18 July for one week only. To find out more and join the waitlist today visit samlaurabrown.com/pgsd.
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Ep 539: The Mindset Shifts I Made To Sell Out My 1:1 Coaching Services
In this episode, I’m sharing a behind-the-scenes look at the mindset shifts I made to sell out my 1:1 coaching services – including the thoughts that were keeping me stuck and how I coached myself through them. I talk about the evolution of the offer, what changed once I shifted into self-trust and why selling from sufficiency made all the difference. This episode is for you if you’ve been holding back from selling because you’re worried you won’t make sales or feel like you need everything perfectly figured out first. The Perfectionism Quiz: Want an easy way to find out if perfectionism is stopping your business from growing? Take The Perfectionism Quiz today - it’s free, takes less than 3 minutes and gives you a personalised report that lays out the simple steps you can take to get out of your own way. Take the quiz now at samlaurabrown.com/quiz. Work with me privately: If you're interested in working with me privately then I invite you to sign up for the waitlist for my 1:1 coaching services. Go to samlaurabrown.com/coaching to join the waitlist today. Join my program for perfectionist entrepreneurs: Inside Perfectionists Getting Shit Done (aka PGSD) you’ll master our simple, proven process for getting shit done without burning out so you can finally get your business off the ground. To find out more and join the waitlist today visit samlaurabrown.com/pgsd.
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Ep 538: Why You Don't Feel Successful Even Though You've Accomplished A Lot
In this episode, I share a powerful realisation I recently had about the difference between being accomplished and FEELING successful. I also share what’s helped me reconnect with the feeling of success - even when the numbers aren’t where I want them to be yet. This episode is for you if you’re working hard and making progress but still feel behind. To dive deeper: Want an easy way to find out if perfectionism is stopping your business from growing? Take The Perfectionism Quiz today - it’s free, takes less than 3 minutes and gives you a personalised report that lays out the simple steps you can take to get out of your own way. Take the quiz now at samlaurabrown.com/quiz. For more advice: Follow me on Instagram - I’m @perfectionismproject - for more behind-the-scenes insights and support with getting out of your own way in your business. For full support: Ready to get out of your own way in your business? Join the waitlist for my productivity program - Perfectionists Getting Shit Done (aka PGSD) - at samlaurabrown.com/pgsd. Inside PGSD you’ll master our simple, proven process for getting shit done without burning out so you can finally get your business off the ground.
Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs.
Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business.
Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business.
For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.
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