Routines for Peak Performance: On and Off the Padel Court
In this episode, Tom and Sandy dive into the power of routines both on and off the court, and why they’re such a crucial part of achieving peak performance. While many players think of routines only as warm-ups before a match, there’s so much more to it.They explore the importance of pre-match preparation, but also the routines within points and games—what you do between points, how you reset, and how these habits keep your mind clear and your focus sharp.Because at the end of the day, when you perform at your best, you give yourself the best chance to win more matches—which is what every player wants.🎾 Tune in to learn how building strong routines can transform your padel game.Our Mental Toughness Course: https://thepadelschool.com/mental-toughness-courseWe've created a drill book for players and coaches packed with 75+ drills, check it out here: https://thepadelschool.com/drill-bookHere is our ball machine course with over 30 exercises you can do for all the different shots: https://thepadelschool.com/slinger-ball-machine-courseOur book - The Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/Understand your playing level: https://improve.thepadelschool.com/padel-assessmentTo get your Free Equipment Guide follow this link: https://improve.thepadelschool.com/equipment-guidWe offer a *7-DAY FREE TRIAL* on our online platform with a bunch of exclusive content! *SIGN UP NOW* and don't miss out on an opportunity to IMPROVE YOUR GAME!SIGN UP: thepadelschool.com
-------- Â
20:21
--------
20:21
Building for the Euros: Tom’s Takeaways from Holland
In this episode, Sandy catches up with Tom to recap his recent tournament in Holland and look ahead to what’s next on the calendar. Fresh off a solid week training with the Dutch team and competing in the Utrecht FIP, Tom shares what made this experience stand out—especially the rare chance to combine focused training with plenty of matchplay right before the event.They talk about the benefits of preparing abroad, the level of organisation at one of the best-run tournaments Tom’s ever played, and how this week has set him up for what’s next—the upcoming European Championships.🎾Tune in for reflections from Holland and a look at the exciting weeks ahead.Our Mental Toughness Course: https://community.thepadelschool.com/checkout/mental-toughness-courseWe've created a drill book for players and coaches packed with 75+ drills, check it out here: https://community.thepadelschool.com/checkout/the-drill-bookHere is our ball machine course with over 30 exercises you can do for all the different shots: https://community.thepadelschool.com/checkout/slinger-courseOur book - The Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/Understand your playing level: https://improve.thepadelschool.com/padel-assessmentTo get your Free Equipment Guide follow this link: https://improve.thepadelschool.com/equipment-guidWe offer a *7-DAY FREE TRIAL* on our online platform with a bunch of exclusive content! *SIGN UP NOW* and don't miss out on an opportunity to IMPROVE YOUR GAME!SIGN UP: thepadelschool.com
-------- Â
17:58
--------
17:58
Valladolid Premier Recap with Gonza Oubiña
In this very special episode, Sandy is joined by Gonsa Ubenia, his co-commentator during the majors and a familiar voice as a Premier Padel commentator throughout the season. Together, they break down the latest tournament, sharing their thoughts on the overall atmosphere and event highlights.They discuss the surprise results that shook up the draws, key moments and standout performances from the women’s draw, as well as insights and matches that defined the men’s draw. To wrap up, they share their biggest takeaways from the tournament and what these mean for the rest of the season.🎾 This episode offers an insider’s look at the matches, stories, and behind-the-scenes moments that fans won’t hear anywhere else.Our Mental Toughness Course: https://community.thepadelschool.com/checkout/mental-toughness-courseWe've created a drill book for players and coaches packed with 75+ drills, check it out here: https://community.thepadelschool.com/checkout/the-drill-bookHere is our ball machine course with over 30 exercises you can do for all the different shots: https://community.thepadelschool.com/checkout/slinger-courseOur book - The Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/Understand your playing level: https://improve.thepadelschool.com/padel-assessmentTo get your Free Equipment Guide follow this link: https://improve.thepadelschool.com/equipment-guidWe offer a *7-DAY FREE TRIAL* on our online platform with a bunch of exclusive content! *SIGN UP NOW* and don't miss out on an opportunity to IMPROVE YOUR GAME!SIGN UP: thepadelschool.com
-------- Â
24:15
--------
24:15
The Power of Resilience in Padel
Fresh off the mic in Rome, Sandy returns after another exciting week commentating Premier Padel for Red Bull TV. In this episode, he and Tom reflect on what stood out—from the contrast between indoor vs outdoor play, to the types of players who consistently come out on top.The biggest theme? Resilience. The players who win most often aren’t always the flashiest—they’re the ones who can stick to a mental framework that suits their game, regardless of pressure or conditions.🎾 Tune in for takeaways from Rome and a deeper look at what mental toughness really means in padel.If you want to go deeper, our Mental Toughness course is designed exactly for that. Check out the Course here: https://community.thepadelschool.com/checkout/mental-toughness-courseWe've created a drill book for players and coaches packed with 75+ drills, check it out here: https://community.thepadelschool.com/checkout/the-drill-bookHere is our ball machine course with over 30 exercises you can do for all the different shots: https://community.thepadelschool.com/checkout/slinger-courseOur book - The Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/Understand your playing level: https://improve.thepadelschool.com/padel-assessmentTo get your Free Equipment Guide follow this link: https://improve.thepadelschool.com/equipment-guidWe offer a *7-DAY FREE TRIAL* on our online platform with a bunch of exclusive content! *SIGN UP NOW* and don't miss out on an opportunity to IMPROVE YOUR GAME!SIGN UP: thepadelschool.com
-------- Â
19:39
--------
19:39
Why Drilling Matters: The Key to Long-Term Progress in Padel
In this episode, we shine a light on a crucial—but sometimes underappreciated—part of player development: drilling. While matchplay is fun and exciting, it’s focused, repetitive practice that builds the consistency, confidence, and control needed to truly level up your game.We’ll explore why drilling is essential for mastering technique, reinforcing good habits, and making your shots reliable under pressure. Whether you're just starting out or aiming to compete, this episode will remind you that long-term improvement starts with purposeful practice.🎾 Tune in to discover why drilling is the hidden engine behind every great padel player.Check out our Mental Toughness Course here: https://community.thepadelschool.com/checkout/mental-toughness-courseWe've created a drill book for players and coaches packed with 75+ drills, check it out here: https://community.thepadelschool.com/checkout/the-drill-bookHere is our ball machine course with over 30 exercises you can do for all the different shots: https://community.thepadelschool.com/checkout/slinger-courseOur book - The Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/Understand your playing level: https://improve.thepadelschool.com/padel-assessmentTo get your Free Equipment Guide follow this link: https://improve.thepadelschool.com/equipment-guideYouTube - youtube.com/thepadelschoolWe offer a *7-DAY FREE TRIAL* on our online platform with a bunch of exclusive content! *SIGN UP NOW* and don't miss out on an opportunity to IMPROVE YOUR GAME!SIGN UP: thepadelschool.com
The Padel School is dedicated to helping padel players improve their game. This podcast is going to help you keep up to speed by providing the latest Premier Padel Tour news, helpful padel tips and interviewing the leaders in international padel. It will be a mix of interviews, solo coaching sessions and tournament recaps. Hit subscribe to join us on this padel journey!
South Africa