Caitlin Rooskrantz - Shaping the future of African gymnastics
South African gymnastics history-maker Caitlin Rooskrantz joins Sias du Plessis for an inspiring and open conversation on The Sias du Plessis Show. 🇿🇦🤸♀️
From making history as the first South African gymnast to qualify for the Olympics in 15 years to representing the nation at Tokyo 2020 and Paris 2024, Caitlin has broken barriers and redefined what’s possible for African gymnasts on the world stage.
In this interview, she talks about:
✨ Her journey from a young girl in Johannesburg to the global stage
💪 The challenges of being a trailblazer in South African gymnastics
🏅 Balancing elite sport, studies, and life beyond competition
🌍 How she hopes to inspire the next generation of athletes
Caitlin also shares what she’s currently working on, including her plans to grow gymnastics in South Africa and her ambitions beyond the mat.
🎙️ Don’t miss this powerful conversation with one of South Africa’s most determined and ground-breaking athletes.
👉 Watch, like, and subscribe for more inspiring stories from The Sias du Plessis Show.
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World Champion Pieter Coetzé: Why He Turned Down the USA to Chase Gold at Home 🇿🇦
Pieter Coetzé is the new 100m backstroke world champion — and he’s just getting started. 🇿🇦💦
In this exclusive interview on The Sias du Plessis Show, Pieter opens up about:
His journey to becoming the world’s fastest backstroker
Why he turned down a U.S. college scholarship to stay in South Africa
The sacrifices, setbacks, and victories along the way
His dreams of Olympic gold and putting South African swimming on the global map
👉 Whether you’re a die-hard swimming fan or just love stories of grit and ambition, this is one you don’t want to miss.
🔔 Subscribe for more in-depth conversations with the biggest names in sport.
👍 Like, comment, and share if you’re proud to see South African athletes chasing greatness!
#Swimming #PieterCoetze #Backstroke #SouthAfrica #TheSiasDuPlessisShow
Bokang “Little Giant” Masunyane is one of South Africa’s most exciting MMA fighters, known for his explosive wrestling, relentless pace, and fearless fighting style. Despite standing at just 5’2”, Masunyane has carved out a reputation as a giant-killer in the strawweight division, competing on the global stage in ONE Championship.
Born and raised in Johannesburg, Bokang rose from humble beginnings to become a national wrestling champion before transitioning to MMA. With highlight-reel wins and a fighting spirit that has captured fans worldwide, the “Little Giant” is proving that size is no barrier when it comes to heart, skill, and determination.
Follow his journey as he continues to represent South Africa in the cage and inspire the next generation of fighters.
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JL de Jager - The tennis legend shaping sporting minds
South African tennis legend John-Laffnie de Jager made his mark as a world top-20 doubles player, winning 7 ATP titles and reaching multiple Grand Slam semi-finals. Today, he’s just as influential off the court – mentoring rising stars, captaining South Africa in Davis Cup, and working with some of the game’s best, including Carlos Alcaraz and Novak Djokovic.
#JohnLaffnieDeJager #TennisLegend #TennisCoach #Alcaraz #Djokovic
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Ian F - The radio legend says it is time to MAN up about Mental health
The former 5FM DJ, who along with Sasha Martinengo brought South Africa one of the most successful day time radio shows, joins me for an honest and real conversation about his career, his love for scuba diving, how he became the voice of SuperSport and the pressures of being a man and father today. Why we need to be brave and speak up about mental health. For too long it has been a taboo subject and now men across the country need to stand up and speak about their minds to encourage others to speak up and lead by example instead of shy away from a condition that affects a lot of people on a daily basis.
South Africa