More than Your Riding - Identity Beyond The Saddle
More Than Your Riding – Identity Beyond the Saddle
Do you ever feel like your confidence, mood, or self-worth depend on how your last ride went? This episode of The NeilFoster Rider Mindset Podcast is here to help you rediscover who you truly are, beyond the saddle.
In “More Than Your Riding: Identity Beyond the Saddle,” Neil explores how to separate your performance from your identity so you can ride, and live with more balance, joy, and self-belief.
Using powerful NLP techniques, practical Cognitive Behavioural Therapy tools, and a calming guided visualisation, you’ll learn how to:
Reframe negative thoughts and build lasting confidence
Break free from the “Equestrian Identity Trap”
Anchor your sense of self, even when things don’t go to plan
Reconnect with who you are beyond the arena
Whether you’re an eventer, dressage rider, or happy hacker, this episode will help you find peace, purpose, and pride both on and off your horse.
Join the conversation in the Neil Foster Rider Mindset Podcast Facebook Group, where riders just like you share wins, worries, and wisdom.
You are more than your riding.
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Why Riders Quit and How to Build Long-Lasting Motivation
Have you ever thought about giving up riding? This happens to a lot of riders. In this episode of The Neil Foster Rider Mindset Podcast, Neil explores the real reasons riders quit, from burnout, fear, and comparison to unrealistic expectations, and shares practical, proven strategies to help you reignite your passion and stay motivated for the long haul.
You’ll discover:
The psychology of motivation and why it rises and falls
How NLP, hypnosis, and coaching tools can shift your mindset
Simple strategies to build lasting confidence and joy in the saddle
Why reconnecting with your deeper “why” keeps you riding through challenges
Whether you’re a competitive equestrian or a rider who simply loves spending time with your horse, this episode will give you the tools, encouragement, and belief to keep showing up, even when it feels tough.
Subscribe now and join our supportive rider community in the Neil Foster Rider Mindset Podcast Facebook Group
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Mental Stamina For Equestrians - Training Your Mind for Achieving Your Goals
In this episode of the Neil Foster Rider Mindset Podcast, Neil dives deep into the power of mental stamina for equestrians, and how training your mind is just as important as training your horse.
You’ll learn practical tools and mindset strategies to stay focused, resilient, and confident, whether you’re schooling at home, facing competition nerves, or bouncing back from setbacks. From goal-setting and consistency, to journaling, visualisation, and real-life examples, Neil shares the mental training techniques that help riders achieve their equestrian goals without burning out.
If you’ve ever struggled with riding confidence, self-doubt, or the pressure of competition, this episode will give you the clarity and encouragement to keep going.
Join the Neil Foster Rider Mindset Podcast Facebook Group for extra support
Subscribe to the show so you never miss an episode
Sign up to Neil’s email list for bonus content, journaling prompts, and exclusive mindset tips
This is your reminder that mental stamina is a skill you can build and it might just be the missing piece between where you are now and the rider you want to become.
Perfect for: competitive riders, everyday equestrians, horse owners, and anyone who wants to improve their confidence, focus, and mental strength in the saddle.
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The Power of Curiosity in Rider Progress
Are you ready to unlock a new level of confidence and progress in your riding? In this episode of The Neil Foster Rider Mindset Podcast, we dive into the power of curiosity, a mindset tool that helps riders replace self-judgment with self-discovery.
So often, equestrians focus on discipline, courage, and determination, but curiosity is the missing ingredient that transforms mistakes into growth. When you get curious instead of critical, your brain learns faster, your confidence grows, and your connection with your horse deepens.
In this extended episode, Neil Foster, Equestrian Mindset Coach, shares:
- What curiosity really means for riders
- The neuroscience of curiosity and how it accelerates learning
- Real stories of riders who used curiosity to overcome nerves, perfectionism, and fear
- Practical tools and journaling prompts to build curiosity into your training and competitions
- Why curiosity builds lasting rider confidence
Whether you’re a dressage rider, showjumper, eventer, or simply love hacking, this episode will give you the mindset tools to ride with more calmness, clarity, and connection.
Join the community:
Facebook Group: Neil Foster Rider Mindset Podcast Community
Email list: Weekly mindset tips & resources direct to your inbox
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The Distraction Dump - Emptying Your Mind Before Riding
Episode Description
In this episode of The Neil Foster Rider Mindset Podcast, Neil shares a powerful mental tool for equestrians: the Distraction Dump – a simple process to clear your mind before riding so you can focus fully on your horse. Discover why riders often feel mentally overloaded, how distractions affect your connection in the saddle, and step-by-step strategies to release the noise of daily life before you put your foot in the stirrup. With practical tips, real-life examples, and mindset exercises, you’ll learn how to ride with greater calm, presence, and confidence. Perfect for riders of all disciplines – eventing, showjumping, dressage, or hacking – this episode will help you build a stronger partnership with your horse by first clearing space in your own mind.
The Neil Foster Rider Mindset Podcast
Equestrian Mindset Coaching for Confidence, Focus & Peak Riding Performance
Unlock your full potential as a rider with The Neil Foster Rider Mindset Podcast—the go-to podcast for horse riders who want to boost confidence, overcome fear, and develop a winning mindset in the saddle.
Hosted by Neil Foster, a leading equestrian mindset coach, this podcast delivers practical, psychology-based mindset training to help you ride with clarity, courage, and control. Whether you’re preparing for a competition or working with your horse at home, each episode equips you with the tools to ride at your best—mentally and physically.
What You’ll Learn in Each Episode:
How to overcome riding anxiety and fear of failure
Strategies to build mental toughness and riding confidence
Goal-setting techniques for equestrian success
Ways to strengthen the bond between horse and rider
Proven mindset tools used by elite equestrian athletes
This podcast is ideal for dressage riders, show jumpers, eventers, and passionate amateurs who want to gain a competitive edge and enjoy their riding journey with more belief and less stress.
If you’re ready to think like a champion and ride with purpose, subscribe now on Apple Podcasts, Podbean, Spotify, or your favourite podcast app. Because when you master your mindset, every ride becomes a success.
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