323: Emotional Regulation With Michaela Bucchianeri
In this episode of the Nacho Kids Podcast, host Lori welcomes back Michaela Bucchianeri to explore emotional regulation, a crucial skill for every stepmom and stepfamily member. Michaela breaks down the myth that emotions are the enemy and shares actionable tips for managing stress responses like fight, flight, and fawn. Discover practical tools for building emotional vocabulary, reframing negative thoughts, and intentionally choosing which situations to engage in. Learn why emotional awareness is vital in step-parenting, how to avoid people-pleasing traps, and ways to protect your mental and physical health from chronic stress. Perfect for stepmoms seeking healthier relationships, self-regulation, and a happier blended family life. Key elements: Emotions aren’t the enemy - learn to work with them, not suppress them. Stress responses (fight, flight, freeze, fawn) and their impact on stepfamily life. Ways to expand emotional vocabulary for better self-awareness and communication. Tips for reframing situations to reduce conflict and emotional overwhelm. The importance of intentionally choosing situations to protect your emotional energy. How people-pleasing and over-functioning can cause long-term burnout. Actionable self-regulation techniques to support your health and stepfamily dynamics. Perfect for stepmoms and blended families seeking actionable advice on emotional wellness, setting boundaries, and strengthening relationships. #stepmomlife #emotionregulation #blendedfamilytips Resources Mentioned NachoKids.com NachoKidsAcademy.com Nacho Parenting Testimonial: I stopped crying in the bathroom after coaching with Lori. I finally feel like “ME” again. Forever Grateful! S.B., Nashville, TN, USA
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322: Don't Get Divorced Over Dirty Dishes
In this episode of the Nacho Kids Podcast, hosts Lori and David dive into the everyday challenges stepparents face, using real-life examples from their blended family. From disputes over GPS navigation and vacuum cleaner filters to the ongoing “dishes dilemma,” the couple offers a candid, humorous look into the emotional triggers that can arise in blended households. Lori emphasizes how the Nacho Method not only reduces stress within the stepfamily dynamic but also helps handle life’s daily annoyances more calmly. Whether it’s tackling chores, navigating relationships with stepkids, or learning to nacho stressful moments, this episode delivers actionable tips for maintaining peace and sanity in your blended family. Key Topics: Handling household chores and responsibilities Communication and conflict in relationships Role imbalance in blended families Emotional responses and stress management Finding practical solutions for daily frustrations Nacho Kids Academy Testimonial: This Academy didn't only help my blend, it helped ME! ~ S.D., Melbourne, Australia #NachoKids #StepfamilyAdvice #BlendedFamilyStress
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321: One Big Happy Family ~ Stepmom and Bio Mom are Friends
In this insightful episode of the Nacho Kids Podcast, host Lori sits down with a unique duo - a biomom and stepmom who have successfully navigated the challenges of a blended family to become good friends. With over 11 years in their blend, the stepmom and the biomom discuss how they overcame early co-parenting hurdles, managed shifting visitation schedules, and built a friendship rooted in mutual respect and the well-being of the children. Listeners get a candid look at real-life co-parenting dynamics, from open communication and handling tough emotions to supporting each other through life’s challenges, like divorce and a child’s medical needs. Tune in to hear their firsthand advice on keeping the kids’ best interests at the center while fostering harmony between households. Perfect for anyone seeking real-world tips on blending families, building trust with co-parents, and maintaining respectful boundaries in a stepfamily dynamic. In this episode we discuss: Building Positive Stepmom and Biomom Relationships Co-parenting and Communication Challenges Navigating Divorce and Blended Family Dynamics Prioritizing Children's Well-being and Stability Support Systems During Family and Health Crisis #BlendedFamily #CoParentingSuccess #NachoKidsPodcast Nacho Success Story: “We stopped arguing about parenting once I stopped parenting kids that weren’t mine.” ~ R.P., San Diego, CA, USA
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320: Send Those Kids Back to School
Navigating back-to-school season in a blended family? 🎒 In this Nacho Kids podcast episode, hosts Lori and David dive deep into the real-life challenges and lessons learned when sharing school supply costs, managing homework stress, and setting healthy boundaries between bio and step-parents. They share why splitting school expenses can be tricky, discuss the importance of clear agreements, and offer practical tips on handling school-related responsibilities without unnecessary conflict. Whether you're a bio parent, step-parent, or co-parent, this insightful conversation is packed with relatable experiences and advice to help you start the school year peacefully and set your family up for success. #BlendedFamily #BackToSchool #ParentingTips #NachoKidsPodcast #CoParenting Listen in to transform your school year stress into teamwork and understanding!
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319: Billie Tarascio Shares Her Blended Journey
In this must-listen episode of the Nacho Kids Podcast, hosts Lori and David Sims chat with guest Billie Tarascio, a family law attorney and now full-time stepmom. Billie gets real about the challenges and surprises that come with blending families, such as unexpectedly gaining full-time stepkids and managing life with seven kids in the house. Listeners will gain practical step-parenting tips on setting boundaries, embracing different parenting styles, coping with custody uncertainties, and using the Nacho Kids method. They also discuss stepmom roles, loyalty binds, handling exes, and the importance of self-care in blended families. Great for anyone navigating the complexities of stepfamily life! Connect: nachokids.com | ModernLaw.com#BlendedFamily #StepParenting #NachoKids
About The Nacho Kids Podcast: Blended Family Lifesaver
Stepfamilies and blended families are very challenging. With a failure rate of over 70%, it's clear that blended families need help. Nacho Kids founders and blended family coaches, Lori and David Sims, are here to help blended families save their sanity and relationships. You'll hear the hosts and guests discuss the struggles and successes of blended family life and learn how the Nacho Kids Method is changing lives and saving relationships around the world.
South Africa