The 1000 Hours Outside Podcast

Dr. Pamela Stephens Lehenbauer joins Ginny Yurich for a rich and refreshing conversation about why so many of us feel worn thin, why the wellness industry often leaves us chasing the wrong things, and how wonder, joy, nature, and real relationship can help bring us back to life. Drawing from her beautiful book Wonder and Joy for the Wired and Tired, Pam shares jaw-dropping truths about the natural world—from deep oceans and monarch butterflies to flowers, trees, and the human body—while gently reminding us that we were made to notice, to delight, and to be restored by what God has placed all around us. This episode is a hopeful invitation to step off the hamster wheel, recover your sense of awe, and remember that even in hard seasons, there is still beauty to be found.
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Crystal Paine returns to The 1000 Hours Outside Podcast for a deeply encouraging conversation about what it takes to move from constantly behind and worn out to a life marked by peace, purpose, and intention. In this episode, Crystal and Ginny talk about motherhood, margin, money, home rhythms, digital distraction, raising capable kids, learning from failure, and the long view that changes everything when your days feel full and frayed. Crystal’s wisdom is practical, honest, and full of hope for moms who feel like they are carrying too much, and this episode will leave listeners believing that small shifts really can change the atmosphere of a home. Check out Crystal’s website, as well as her books including:

Say Goodbye to Survival Mode, The Time Saving Mom, Love Centered Parenting, and her latest book that releases in September The Seven Habits of Financially Healthy Women .
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Dr. Daniel Amen joins Ginny Yurich for a powerful conversation about what might be the most important (and most overlooked) part of our lives: our brain. Drawing from decades of brain imaging and clinical work, Dr. Amen explains why so many struggles with mood, focus, motivation, and even parenting are rooted in brain health—and why that’s incredibly good news. You are not stuck with the brain you have. From the impact of screens and overstimulation on kids to the brain-building power of kindness, learning, purpose, and time outside, this episode is filled with practical ways to start changing your brain today so your life can follow.

LINKS:

Amen Clinics

Good Neighbor Day America

Change Your Brain Every Day podcast

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Sadie Robertson Huff returns for a grounded, honest conversation about doing hard things before you feel ready. She and Ginny talk about raising kids in a screen-filled world, choosing media that actually shapes your family well, and what it looked like for Sadie to step into Dancing with the Stars with zero experience and keep going even when it was uncomfortable and misunderstood. They also get into the realities of public life—friendship strain, pressure, and the tension of being known—and why courage isn’t a personality trait but a practice built one step at a time.

Links: https://liveoriginal.com

https://minno.io

https://www.aetv.com/shows/duck-dynasty-the-revival

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In this eye-opening and surprisingly relatable conversation, Dr. Tracy Dalgleish returns to unpack the hidden dynamic quietly straining so many marriages: the mother-in-law triangle. Drawing from years of clinical experience, she explains why even confident, capable women can feel stuck in these relationships, how family patterns long predating the marriage shape current conflict, and why so many couples end up in the same painful loop without a clear way out. This episode offers a wiser path forward—one rooted in strengthening the marriage, setting boundaries without guilt, and learning how to step out of the triangle instead of fighting harder inside it. If you’ve ever felt caught between keeping the peace and protecting your family, this conversation will give you language, clarity, and hope.

LINKS: Dr. Tracy Dalgleish’s book You, Your Husband, and His Mother;

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