The Peace Love Hormones podcast was created by me, Maddie Miles, to support women who are looking to optimize their health through a natural and integrative app...
#111 - Hypothalamic Amenorrhea: Why Your Period is Missing & How to Get It Back
Have you lost your period due to stress, over-exercising, or under-eating? You might be experiencing hypothalamic amenorrhea (HA)—a condition where your ovulatory / menstrual cycle is absent. In this episode, we’ll dive into what causes HA, the signs to look out for, and, most importantly, how to restore your period naturally. Tune in to learn how to nourish your body, support your hormones, and bring your cycle back into balance!
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Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
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You may also like:
Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.
Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance.
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💫CONNECT W/ ME!💫
Herbal remedies + website
Maddie's Instagram
Maddie's Tik Tok
Peace Love Hormones Pinterest
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Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
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39:12
#110 - Hormones & Metabolism: What Every Woman Needs to Know with Dr. Lara Briden
Your metabolism is more than just diet and exercise—it’s regulated by your brain and influenced by hormones, gut health, and stress. In this episode, I sit down with Dr. Lara Briden, naturopathic doctor and author of Metabolism Repair for Women, to unpack the truth about metabolic dysfunction, including insulin resistance, hypoglycemia, and weight changes. Dr. Briden shares practical steps to overcome these challenges and restore your metabolic health naturally.
Tune in to learn how to work with your body and feel your best.
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Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.
Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance.
-----
💫CONNECT W/ US!💫
Herbal remedies + website
Maddie's Instagram
Lara's Instagram
Lara's Website
Maddie's Tik Tok
Peace Love Hormones Pinterest
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
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1:09:40
#109 - Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine
In this episode, I’m opening up and sharing my personal story—the journey that led me to create Peace Love Hormones. From a young age, I struggled with anorexia, depression, anxiety, gut health issues, and more. I was overmedicated and undereducated about how my own body worked, which left me feeling lost and disconnected.
But through these challenges, I found the incredible power of integrative and herbal medicine. Join me as I share how I reclaimed my health, my happiness, and my connection to my body—and why I’m so passionate about helping others do the same.
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Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Beat Adrenal Fatigue: Natural Remedies for Allostatic Load: listen here
Period Cramps Suck: Herbal Remedies for Menstrual Discomfort: listen here
Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: listen here
-----
💫CONNECT W/ ME!💫
Herbal remedies + website
Instagram
Tik Tok
Pinterest
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
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1:04:37
#108 - Your Menstrual Cycle Shapes Brain Health with Emily McDonald
Join me and neuroscientist Emily McDonald as we dive into the fascinating world of women’s brain health. In this episode, we discuss:
- The key differences between male and female brains.
- How hormones and biomarkers influence brain changes throughout the menstrual cycle.
- Practical ways to support and nurture your brain health.
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Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Beat Adrenal Fatigue: Natural Remedies for Allostatic Load: listen here
Period Cramps Suck: Herbal Remedies for Menstrual Discomfort: listen here
Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: listen here
-----
💫CONNECT W/ US!💫
Herbal remedies + website
Instagram
Emily's Instagram
Tik Tok
Pinterest
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
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56:56
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health
We're diving deep into the ancient herbal remedy burdock root and its incredible benefits for your gut, liver, and hormone health. 🌿✨ Discover how this detoxifying herb supports digestion, enhances liver function, and balances hormones naturally. We'll break down its nutritional profile, traditional uses, and modern applications, along with tips on how to incorporate it into your daily routine.
Whether you're looking to boost your energy, clear up your skin, or regulate your cycle, this episode will guide you through the science and magic of burdock root. Perfect for those passionate about holistic health, herbal medicine, and feeling their best!
🎧 Tune in to learn:
Burdock root’s anti-inflammatory, antioxidant, and immune-boosting properties.
How it helps regulate blood sugar and supports liver detox.
Its potential for improving skin health and aiding weight management.
The best ways to use burdock root, including tinctures and tea.
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Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Beat Adrenal Fatigue: Natural Remedies for Allostatic Load: listen here
Period Cramps Suck: Herbal Remedies for Menstrual Discomfort: listen here
Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: listen here
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
The Peace Love Hormones podcast was created by me, Maddie Miles, to support women who are looking to optimize their health through a natural and integrative approach to overall wellness. We will uncover why your health may be struggling due to imbalances within the body, mainly hormonal imbalances. By following along The Peace Love Hormones podcast, I will help to educate and inspire you to take control of your health and to heal your body the natural way. Now let's get to it!
Listen to peace. love. hormones. By The Maddie Miles, Wisdom & Wellness with Mpoomy Ledwaba and many other podcasts from around the world with the radio.net app