Life in Stride

Visit lisrunning.com to be coached by us!

On this episode, the boys had our good friend Chris Sadler join us to do some banter! A lot of this episode was focused on the Last Soul Ultra in Germany over the last week. We were definitely amazed by Mark Dowdle's mental fortitude but also loved how funny he was throughout the event. The live stream/media around the event was unbelievable - well done to Kim and the Rappid team!

We also chatted about our training, our thoughts on barefoot running, some funny stuff in the comments over the last week, and what we are definitely not doing after Berlin Marathon (lol).

Enjoy!

FOLLOW SADLER:
IG: https://www.instagram.com/krispy.runs/

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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INSTA360 Affiliate code:
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FLOSSPOINT:
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CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

SAYSKY
Visit https://saysky.us/ and use code STRIDE15 for 15% off!

Visit lisrunning.com to be coached by us!

On this episode, the boys had John Davis on the podcast! John is the author of “Marathon Excellence for Everyone,” - what we would say is the most important training book since Jack Daniels Running Formula. The book breaks down the ideal training, fueling, racing, and tapering systems (and more!). 

We picked a few topics from the book that we thought would be most valuable to the audience and broke those down with John. This is a highly valuable episode, enjoy!

CHECK OUT JOHN’S WEBSITE!
https://marathonexcellence.com/

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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SWIFTWICK SOCKS
https://swiftwick.com/
15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE

MASON CONSTRUCTION
https://www.masonconstructionanddev.com/

INSTA360 Affiliate code:
INRSGUOCSXX

FLOSSPOINT:
https://flosspoint.com/
LIS10 for 10% off!

CARBS FUEL
carbsfuel.com
15% off: LIS15

SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ

CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

SAYSKY
Visit https://saysky.us/ and use code STRIDE15 for 15% off!

Visit lisrunning.com to be coached by us!

On this episode, Chris and Ryan did a weekend recap and also discussed some training topics! We spent the first bit catching up on recent training/racing and then also talked about how we want to handle Ryan’s down weeks in training moving forward as a high mileage guy aiming for mid-2:20s this fall. 

We then moved on to our highlights from European Champs - largely focused on Almgren 10k domination and Jakob’s 5k!

Finally - we picked a couple training topics to cover including CV vs VO2, double T and uphill treadmill threshold, and more!

Enjoy!

FOLLOW RYAN:
IG: ⁠https://www.instagram.com/ryjcarney/⁠

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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SWIFTWICK SOCKS
https://swiftwick.com/
15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE

MASON CONSTRUCTION
https://www.masonconstructionanddev.com/

INSTA360 Affiliate code:
INRSGUOCSXX

FLOSSPOINT:
https://flosspoint.com/
LIS10 for 10% off!

CARBS FUEL
carbsfuel.com
15% off: LIS15

SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ

CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

SAYSKY
Visit https://saysky.us/ and use code STRIDE15 for 15% off!

Visit lisrunning.com to be coached by us! 

On this episode, the boys had on our great friend Jess Donohue! Jess recently qualified for the Olympic Trials Marathon at Mckirdy Micro OTQ in March! She is now gearing up for the US 20k champs and CIM later this year!

We thought it would be an awesome idea to have Jess on for a listener Q+A because she is an elite runner and also knows a lot about injuries + strength work! 

This episode was really valuable - we discussed shoes, returning from injury, mental game, marathon training and fueling tips, and took some funny questions as well of course! Enjoy!

FOLLOW JESS!
IG: https://www.instagram.com/jess.emily.donohue/?hl=en

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

QALO QRNT SMART RING 10% OFF
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SWIFTWICK SOCKS
https://swiftwick.com/
15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE

MASON CONSTRUCTION
https://www.masonconstructionanddev.com/

INSTA360 Affiliate code:
INRSGUOCSXX

FLOSSPOINT:
https://flosspoint.com/
LIS10 for 10% off!

CARBS FUEL
carbsfuel.com
15% off: LIS15

SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ

CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

SAYSKY
Visit https://saysky.us/ and use code STRIDE15 for 15% off!

Visit lisrunning.com to be coached by us!

On this episode, the boys had a surprise banter episode go down! We started out talking non-running stuff for awhile (lol) - including talking trucks, chores, and HOA nightmare situations.

We ended up chatting about updates for our fall marathon training. Scotty has a calf injury he is working through a bit but the boys are feeling primed to crush their fall goals after a tough summer of heat training. 

Enjoy!

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

QALO QRNT SMART RING 10% OFF
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SWIFTWICK SOCKS
https://swiftwick.com/
15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE

MASON CONSTRUCTION
https://www.masonconstructionanddev.com/

INSTA360 Affiliate code:
INRSGUOCSXX

FLOSSPOINT:
https://flosspoint.com/
LIS10 for 10% off!

CARBS FUEL
carbsfuel.com
15% off: LIS15

SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ

CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

SAYSKY
Visit https://saysky.us/ and use code STRIDE15 for 15% off!