Life in Stride

On this episode, the boyz took some questions from the athletes they coach and answered them on the pod. Most of the questions were focused on marathon training, but we also discussed things like ideal race weight and who would win in a fight between the three of us.We also briefly discussed how training has been going for each of us and what lies ahead. Enjoy!FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/KEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/MASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/SWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZPaul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyXEPISODE RECOMMENDATIONSFloberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2ASobriety and Running 2:42 in the Marathonhttps://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had on special guest Jeff Cunningham! This is our second time having Jeff on, make sure you check out our first episode with him if you haven’t yet. Jeff has had a very successful year as a coach! As many of you know, he coached our friends Clark Morin to a 2:28 marathon in Indianapolis and Eric Floberg to a 2:33 in Chicago. Jeff has also been busy building his elite team in Austin, TX: Bat City Track Club. We talked about the team’s progress and recent results and his vision for the team going forward.We also talked to Jeff about how he balances his very busy life and even got the scoop on how his own running has been going! As always, Jeff brought the energy and Jeff-isms. This pod was a really fun time, we can’t thank Jeff enough for his time and kind words for us at the end of show. Enjoy!FOLLOW BAT CITY TRACK CLUB!INSTAGRAM: https://www.instagram.com/batcitytrackclub/profilecard/?igsh=ejBnYzdrcjN0bmE5WEBSITE: https://www.batcitytc.com/FOLLOW JEFF!INSTAGRAM: https://www.instagram.com/jdcunningham97/profilecard/?igsh=MTNpZjM4bGNjb2c4Mw==COACHING WEBSITE: https://www.cunninghamrunning.com/aboutFOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/KEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/MASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/SWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZPaul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyXEPISODE RECOMMENDATIONSFloberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2ASobriety and Running 2:42 in the Marathonhttps://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had on special guest Gabe Gerhauser! We met Gabe at the Chicago Marathon shakeout and knew we had to get him on the pod. Gabe’s content is focused on his running journey as a newer runner that is trying to improve at the marathon. He also has some golf content, including his segment 18 miles/18 holes where he does each of these things in one day. We talked Chicago Marathon and mindset after a tough race, plans for Mesa Marathon in February, getting surrounded by coyotes on a run, adjusting to life after college, and more! Gabe was a great hang and we had a lot of fun on this one. Enjoy!FOLLOW GABEINSTAGRAM: https://www.instagram.com/gabegerhauser/profilecard/?igsh=NmQ3ODVpdnZxa3VtSTRAVA: https://strava.app.link/94zxX8xFcPbTIK TOK: https://www.tiktok.com/discover/gabe-gerhauser?is_from_webapp=1&sender_device=mobileFOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/KEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/MASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/SWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZPaul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyXEPISODE RECOMMENDATIONSFloberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2ASobriety and Running 2:42 in the Marathonhttps://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had on special guest Brady Holmer! The best way to describe Brady would be an expert in the science of running and human performance. We covered several interesting tops as they relate to runners such as creatine use, VO2 max, proper race weight, and more! Brady also just ran a 2:26 marathon at Indianapolis, and he told he just ran 4 days a week training for it! We get into his training block some and learned how he dropped a 10 minute PR in just his second marathon.Enjoy!FOLLOW BRADYX: https://x.com/B_HolmerStrava: https://strava.app.link/a1EYBlCC6ObFOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/KEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/MASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/SWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZPaul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyXEPISODE RECOMMENDATIONSFloberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2ASobriety and Running 2:42 in the Marathonhttps://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A