Life in Stride

Visit lisrunning.com to be coached by us!

On this episode, we had special guest Cole Sprout on the podcast! Cole was a 6 time NCAA D1 All American at Stanford and is now training professionally in Oregon under legendary coach Jerry Schumacher. We went through Cole's career to date on this episode and also talked about where he is going next - the marathon!

We chatted a lot about how Jerry trains his marathon runners which was quite interesting! Cole said they do a lot of threshold work but do a lot even faster, including the "30/40" drill workout which he broke down on the episode. He also gave his opinion on if volume or specific sessions are more important + told us why he takes creatine!

FOLLOW COLE:
IG: https://www.instagram.com/colecsprout/

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Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
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CHECK OUT OUR YOUTUBE CHANNEL:
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Visit lisrunning.com to be coached by us!

On this episode, we previewed the Bayshore Marathon for Scotty! Scotty is hoping to run a nice PR in Traverse City this weekend. We talked about his pacing plan, the conditions, and more! Is he going to go out hard with Yowana ???

We also chatted a lot about the Cam Hanes + Sage Canaday drama over the peptide and testosterone use. Interested to hear listener opinions on this in the comments! 

Enjoy!

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

Visit lisrunning.com to be coached by us!

On this episode, we had a fun banter episode talking about several random topics as we normally do! We started off with our pre-run routines in the morning. It was surprising to hear Scotty doesn't hydrate at all before runs lol.

We also chatted if certain weightlifting achievements were more impressive than running achievements (we have no weightlifting experience so ChatGBT helped), sports during COVID - particularly the 2020 London Marathon, and read a couple funny listener emails. Enjoy!

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
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https://www.masonconstructionanddev.com/

INSTA360 Affiliate code:
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SWITCHBACK ELECTROLYTES
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CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

Visit lisrunning.com to be coached by us!

On this episode, I recapped a fun weekend of racing! I started off the episode doing a quick update on my own training and then we quickly dove into the Shanghai Diamond League. 

There were some epic results on the distance side of things in China! The men’s 3k was the deepest 3k all time, with 14 runners under 7:30! Faith Kipyegon was back in action winning the 5k and we also saw a very fast women’s 1500 with some American success!

I also chatted about some highlights from NCAA Conference Meet weekend + Prefontaine Classic released some of their pro fields over the weekend so that was fun to preview a bit! Enjoy!

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
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INSTA360 Affiliate code:
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CARBS FUEL
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SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
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CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

Visit lisrunning.com to be coached by us!

On this episode, we had very special guest Sam Griffiths back on the podcast! If you remember, not long ago we had Sam on for the first time to chat about his journey into running. He struggled with health and weight before starting to run and has become a very competitive runner in just a few years time! On that last episode, Sam was hoping for a big PR at London Marathon and did just that.

Sam ran 2:23 at London, continuing his marathon PB streak (he has PR'd in every marathon he has done so far!). After the race, he felt like he still had some life in his legs and decided to take another shot at a sub-2:20 at Copenhagen Marathon just a couple weeks later! While he did not break 2:20 - he still ran another PB with a stellar 2:22 at Copenhagen! This pod has so many fun stories from both races and amazing training and racing advice- enjoy!

FOLLOW SAM:
https://www.instagram.com/globerunnergriff/

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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SWIFTWICK SOCKS
https://swiftwick.com/
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KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
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CARBS FUEL
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15% off: LIFEINSTRIDE

SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ

CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX