Life in Stride

Visit lisrunning.com to be coached by us!

On this episode, the boys had Sam Griffiths on the podcast! Sam is a content creator based in the UK and has an inspiring story about how he got into running! Just a few years ago, Sam was struggling with weight and health issues, and found himself in a rock bottom situation.

At that time, Sam made two huge decisions: to travel the world and to start running. Sam didn’t realize at the time that he would not only lose a ton of weight, but he would also become an EXCELLENT runner!

Sam has PBs of 1:07 in the half and 2:29 in the marathon, BUT he is attempting a sub-2:20 at London Marathon this weekend! This was an amazing episode- we hope it inspires you like it inspired us! Enjoy!

FOLLOW SAM
IG: https://www.instagram.com/globerunnergriff/

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Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
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CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

Visit lisrunning.com to be coached by us!

On this episode, the boys had professional marathoner Ryan Ford on the podcast! Ryan is currently running for the On Athletics Club in Boulder, CO under Dathan Ritzenhein. In college he started off at small Division I UT-Martin, what a come up he has had!

We discussed Ryan’s professional career to date on this episode. He started off primarily focused on track and training with Zap Endurance in North Carolina. He recently was offered a spot on OAC and is flourishing so far, with a couple really good half-marathon results including a sub-60 going into the Boston Marathon.

Last year at Boston, Ryan got 10th place in 2:08. He is back this year seeking top American honors and a faster time. We talked through his fueling and pacing strategy, his training block, and more! Enjoy!

FOLLOW RYAN
IG: https://www.instagram.com/ryanford_chevy/

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

Visit lisrunning.com to be coached by us!

On this episode, the boys had on special guests Lauren and James Osborne! The Osborne's own The Exchange Running Collective in Nashville - an amazing running store and community hub for the Nashville running scene!

Lauren and James both ran the BPN G1M Backyard Ultra last weekend! It was interesting to hear about their experience doing this as a married couple. They had a very dialed pace plan and were both able to make it over 100 miles.

We talked about their planning and fueling for the event, some of the inspiring moments they saw on course, the course conditions, and more! Enjoy!

FOLLOW LAUREN & JAMES!
James IG: https://www.instagram.com/james0sborne/
Lauren IG: https://www.instagram.com/lauren0sborne/
The Exchange IG: https://www.instagram.com/theexchangerunningcollective/

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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https://swiftwick.com/
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KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
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https://www.masonconstructionanddev.com/

CARBS FUEL
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SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
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CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

Visit lisrunning.com to be coached by us!

On this episode, the boys had the legend Mike Korfhage on to talk all things Boston Marathon. This is going to be Mike's 13th consecutive Boston Marathon! He knows how to make the most out of your Boston Marathon weekend experience.

We discussed several pre-race topics such as what the best day to get there is, going to the expo, the pre-race Church service, restaurants, shakeout runs, etc! Most of the episode was dedicated to race day: what time to wake up, the bus loading times, what to do and what not to do while waiting at Hopkinton High School, how to race the course, and more!

Finally - we of course talked about some fun post-race traditions that Mike and the Korfedge crew do every year. This was a really fun episode, enjoy and see you in BOSTON!

FOLLOW MIKE!
IG: https://www.instagram.com/mikekorfhage/

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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https://swiftwick.com/
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KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
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MASON CONSTRUCTION
https://www.masonconstructionanddev.com/

CARBS FUEL
carbsfuel.com
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SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
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CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

Visit lisrunning.com to be coached by us!

On this episode, I did a recap of the events from the weekend! The big one everyone was watching was the BPN G1M Last Man Standing! It was an epic race where Mark Dowdle came out on top over last year’s co-champ Kendall Fallas. I recapped the race on this episode!

I also chatted about a few other topics from over the weekend, including Australian Outdoor Track Championships, Rotterdam and Paris Marathons, and a new Jakob Ingebritsen update. Enjoy!

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

QALO QRNT SMART RING 10% OFF
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SWIFTWICK SOCKS
https://swiftwick.com/
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KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE

MASON CONSTRUCTION
https://www.masonconstructionanddev.com/

CARBS FUEL
carbsfuel.com
15% off: LIFEINSTRIDE

SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ

CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX