Life in Stride

Visit lisrunning.com to be coached by us!

On this episode, we had our good friend Dylan Belles on after the Bayshore Marathon where he took second place in a time of 2 hours and 18 minutes! Dylan is a 2x Olympic Trials Qualifier and is hoping for round three this time around!

Dylan changed his training stimulus up a bit this block, doing more 10k-half marathon styled training to see how it went for the full. His main objective was to win Bayshore + have a great half-marathon tune up race! His tune up went great -running a quick 1:05:43 half marathon PR in Indy!

We went through Dylan’s race recap, training block, and heard how his carb load went. This was a fun one - it’s always more banter than interview style with Dylan! Enjoy!

FOLLOW DYLAN:
IG: https://www.instagram.com/runlikedylan/?hl=en

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
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CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

Visit lisrunning.com to be coached by us!

On this episode, Danny and Scotty had a fun banter episode! They talked through their fall race plans and goals, how they are approaching summer training (importance of heart rate), and Danny also announced his big family news!

Of course there were plenty of other fun topics - including the best Spindrift flavors, Scotty wondering if he is addicted to running, and their thoughts on the Enhanced Games. Enjoy!

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

Visit lisrunning.com to be coached by us!

On this episode, we had on special guests Corbin Harris & Jacob Thomson! We started off the episode giving training updates. Corbin is in his final preparations for Grandma’s Marathon this month and training is going amazingly well. Coach Jacob said he is ready for 2:17-2:18 at Grandma’s! Jacob is dealing with some achilles issues right now but seems to think it isn’t a major issue.

After training updates - we dove into some recent race results from the last week. The Rabat Diamond League was the headliner with some exciting distance races and fast times. We also talked NCAA Outdoor Track regionals, Bolder Boulder 10k, and the new World Athletics time standards for 2027.

FOLLOW JACOB & CORBIN:
JACOB: https://www.instagram.com/jtcougars8/
CORBIN: https://www.instagram.com/corbin325/

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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https://www.kencombsrunningstore.com/
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CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

Visit lisrunning.com to be coached by us!

On this episode, we had special guest Jonny Dahlke on the podcast! Jonny is a top German distance runner, with PBs of 13:51 in the 5k, 28:27 in the 10k, and 62 minutes in the half! Funny enough - Jonny and I figured out on this episode that we actually raced each other a few times in college!

We talked about Jonny’s experience in college running D2 in the US, how he has progressed after college + his weekly training breakdown currently, and also how he co-founded Milers Colonia which is an amazing run club in Cologne, Germany!

FOLLOW JONNY:
IG: https://www.instagram.com/jonnydlk/
PODCAST: https://open.spotify.com/show/5p6UJf83lHWWC1TGMasYUj

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
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INSTA360 Affiliate code:
INRSGUOCSXX

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carbsfuel.com
15% off: LIFEINSTRIDE

SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ

CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

Visit lisrunning.com to be coached by us!

On this episode, we had special guest Cody Poskin on the podcast! Cody is a pro ultra runner for Mount to Coast and just placed 3rd Overall at the Cocodona 250! After running it last year - Cody had a lot of knowledge going into this year’s race and capitalized on it, firmly cementing himself as one of the best 200+ ultra athletes in the US. We broke down the entire course, what he learned from last year, and of course got the full race recap from this year’s edition!

We also chatted recovery from the race and training. Cody lives in the greater St. Louis area - needless to say there are no mountains there! Cody has to get creative with his training on top of working a full-time job. He has an impressive resume of races under his belt - including rowing down the Missouri River, winning an ultramarathon in the Gobi desert, and doing an Ironman!

FOLLOW CODY:
https://www.instagram.com/cody_poskin/?hl=en

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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SWIFTWICK SOCKS
https://swiftwick.com/
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KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE

MASON CONSTRUCTION
https://www.masonconstructionanddev.com/

INSTA360 Affiliate code:
INRSGUOCSXX

CARBS FUEL
carbsfuel.com
15% off: LIFEINSTRIDE

SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ

CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX