Life in Stride

Visit lisrunning.com to be coached by us!

On this episode, the boys had Ryan Ford back on the podcast! Ryan just ran 2:05 to finish 12th overall and 4th American at the Boston Marathon. We just had him on pre-race so it was fun to have him right back and get the post-race recap!

Ryan talked about how the race played out for him, racing for American spots late, and if he was happy with the result. He also reported back on how his high carb fueling went! If you remember on the pre-race interview, he said he was going for 160g/hr of carbs in the race! While it wasn't perfect the back half, the front loading seemed to work out well for him!

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IG: https://www.instagram.com/ryanford_chevy/

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Chris
https://www.strava.com/athletes/29985667

Scotty
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Danny
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On this episode, the boys had the legend Mark Dowdle back on the podcast! Mark just won the BPN Backyard Ultra, going 306 miles to secure the victory. We got the full race recap from Mark - the course conditions/weather, the final battle with Kendall, and more!

Mark's life essentially changed overnight due to this event. He told us what his wife told him after he won, and that his identity is always going to be in his faith - not winning or losing.

FOLLOW MARK
IG: https://www.instagram.com/mark.dowdle/

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Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
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CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

Visit lisrunning.com to be coached by us!

On this episode, the boys had the legend Frank Crisci back on the podcast! We need to get this guy on more often - he is a great hang! We mainly focused on the BPN G1M Last Man Standing recap on this episode. In the first edition, Frank was one of the top finishers and was able to level up his performance from last year, going 128 miles this time!

We talked about the course conditions, the competition last year vs this year, his race prep and more! Frank was clearly the vibes guy at the race this year too - he was always dancing and playing his music for everyone.

It was also interesting to hear about Frank’s day in the life as a personal trainer and PT in NYC. He has a busy life but finds a way to get it done every day! Enjoy!

FOLLOW FRANK:
IG: https://www.instagram.com/doctorfrankdaniel/

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

Visit lisrunning.com to be coached by us!

On this episode- the boys did an immediate reaction podcast to the sub-2 hour marathon by BOTH Sabastian Sawe and Yomif Kejelcha at this year's London Marathon! Sawe ran a stunning 59:01 last half of the race, while Yomif Kejelcha was right with him until the very last stages of the race. Crazy enough - this was Yomif Kejelcha's DEBUT MARATHON!

We also saw an amazing women's race- where Tigst Assefa set a women's only world record in 2:15 to beat out Hellen Obiri!

Enjoy!

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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SWIFTWICK SOCKS
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KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
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CARBS FUEL
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https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
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CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

Visit lisrunning.com to be coached by us!

On this episode, the boys had special guest Peter Lynch on the podcast! Peter is an Irish professional marathoner, training with the Puma Elite team based in North Carolina!

Peter just had a breakout race at the NYC Half- becoming the first Irishman ever under 60 minutes in the half and taking down several top American marathoners in the process! This podcast was great timing - because he is also lining up for the London Marathon THIS WEEKEND where he hopes to break the Irish record!

Enjoy!

FOLLOW PETER:
IG: https://www.instagram.com/pooterlunch/?hl=en

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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SWIFTWICK SOCKS
https://swiftwick.com/
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KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE

MASON CONSTRUCTION
https://www.masonconstructionanddev.com/

CARBS FUEL
carbsfuel.com
15% off: LIFEINSTRIDE

SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ

CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX