#201 Natosha Rogers - Living a Balanced Life as a 2:23 Marathoner
On this episode, the boys had on special guest Natosha Rogers! Natosha just came off an amazing Chicago Marathon, where she ran a PR of 2:23 and was the top American woman!Most of Natosha's running career has been on the track - this is just her 3rd marathon. After a tough debut at the 2024 Trials, she has had back-to-back successful marathons! We talked about her build, coaching change and the race itself. Natosha has a slightly different training method than others where she uses a lot of cross-training, and she also makes sure she lives a balanced life where she finds time to do other things she enjoys outside of running. This was a really fun episode, we will definitely have Natosha back soon!FOLLOW NATOSHAInstagram: https://www.instagram.com/natosha_rogers/?hl=enNeed a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/SWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/ALEX BAKER ST. JUDE FUNDRAISERhttps://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personalSWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZPaul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
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#200 Kallup McCoy - Behind the Scenes Stories from Running Across America
On this episode, the boys had our good friend Kallup McCoy on to talk about his run from San Diego to North Carolina for his non-profit RezHOPE! We had him on the pod prior to this, and he came back with some amazing stories to tell from the road! There were some major highs, lows, and really funny moments too. Kallup is now training for a sub-2:32 marathon and also has his eyes on a major ultra record after, stay tuned for which one!If you aren't familiar with Kallup, make sure you check out our first ever pod with him, published on July 19th, 2024.Enjoy!Scotty’s truck getting rear ended:https://www.youtube.com/watch?v=cD49ZDGpaDYFOLLOW KALLUP! https://www.strava.com/athletes/26440831 https://www.instagram.com/_recoverylion86?igsh=Zmc0emsybzRvbzAy Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/SWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/ALEX BAKER ST. JUDE FUNDRAISERhttps://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personalSWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZPaul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
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#199 - NYC Marathon Elite Recap with Ben Felton
On this episode, Chris and guest host Ben Felton recapped the women's and men's NYC Marathon elite field races!On the women's side, we saw a legendary duel between rivals Sharon Lokedi and Hellen Obiri through Central Park - where Hellen came out on top with a quick last couple kilometers! She not only won the race, but set the course record and was the first woman under 2:20 in NYC Marathon history. American Fiona O'Keeffe ran a great race, putting herself in it in the late stages of the race to finish 4th overall and top American.On the men's side, we saw an epic battle between Benson Kipruto and Alexander Mutiso, where Mutiso nearly caught Kipruto at the line to steal the race! Kipruto ended up hanging on to win in 2:08. Brit Patrick Dever had an outstanding performance in 4th, while surprise American Joel Reichow got top American honors in 6th in 2:09. A couple other notable Americans we chatted about were Charles Hicks in 7th and Joe Klecker in 10th!At the beginning of the episode we also gave some training updates for ourselves (Chris is trying to get Ben to run Houston Marathon with him). Enjoy!FOLLOW BEN:YT: https://www.youtube.com/c/BenIsRunningIG: https://www.instagram.com/ben_is_running/?hl=enNeed a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/SWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/ALEX BAKER ST. JUDE FUNDRAISERhttps://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personalSWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZPaul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
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#198 Hugo Fry - BPN 50 Miler Preview, Winning a 5-Day Stage Race in the Desert, Full-Time Content
On this episode, the boys had back on the man, the myth, the legend: Hugo Fry. Hugo has been a BUSY man! He is currently in Austin, TX getting ready to do the overnight BPN 50 miler (he has a very good shot at winning the race!). Hugo also told us he has gone full-time doing content as he has had continued success on socials! If you don't follow him on Instagram, he is one of the funniest accounts you will find, link below. He recently ran 2:22 at the Berlin Marathon and also won a 5-day ultramarathon stage race in the Jordan desert. We joke that Hugo could be our 4th co-host, episodes with him are more like banter with the boys than interviews! There is some hilarious conversation in here about his experience in Austin, TX compared to living in London. Enjoy!FOLLOW HUGO:INSTAGRAM: https://www.instagram.com/hugo.fry?igsh=b2puZ201YnM1cmV5Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/SWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/ALEX BAKER ST. JUDE FUNDRAISERhttps://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personalSWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZPaul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
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#197 - Listener Q&A: Marathon Training & Pacing Thoughts, Reflecting on Pod Growth, Is Truett Hanes That Guy?
These episodes are way too fun. Anyone opposed to us doing this every time? Lol. Scotty and Chris answer "Ask Me Anything" questions from our Instagram and our LIS athletes about all things running, and some non-running topics as well. We talked marathon training and the best way to pace a marathon, running form, workouts we like, reflected on how far we have come, and even talked some Truett Hanes and our sweet and salty choices at a gas station??Enjoy!PANCAKES:https://www.pinterest.com/pin/844493674846863/sent/?invite_code=9493cf3c12b149a5955890ee77b9b7b7&sender=223632075155052500Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/SWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/ALEX BAKER ST. JUDE FUNDRAISERhttps://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personalSWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZPaul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.
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