Life in Stride

Visit lisrunning.com to be coached by us & for hats!

BERLIN SHAKEOUT RUN:
Friday, Sept 25 4PM 
Common Pace Running Store
Hermannstraße 37, 12049 Berlin-Bezirk Neukölln, Germany

On this episode, the boys had our friend Zouhair Talbi back on the podcast! Zouhair recently announced he is running the NYC Marathon in November. Coming off of a 2:03 in Boston in the Spring, he is dreaming of winning NYC! We talked about his training between Boston and now, as well as his recent race result at Falmouth. 

Zouhair is also racing this weekend at Great North Run in the UK, so this episode was good timing to get a bit of a preview on that! We also chatted about how he stays healthy while doing huge workouts - interesting to hear how chill his easy days are!

Enjoy!

FOLLOW ZOUHAIR:
https://www.instagram.com/zouhairathle/

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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INSTA360 Affiliate code:
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CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

SAYSKY
Visit https://saysky.us/ and use code STRIDE15 for 15% off!

Visit lisrunning.com to be coached by us & for hats!

BERLIN SHAKEOUT RUN:
Friday, Sept 25 4PM 
Common Pace Running Store
Hermannstraße 37, 12049 Berlin-Bezirk Neukölln, Germany

On this episode, the boys had our good friend and LIS athlete Ryan Sosnowski on the pod! Ryan is a newer runner after playing baseball in college, 

Enjoy!

FOLLOW RYAN:
IG: https://www.instagram.com/ryjcarney/

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE

MASON CONSTRUCTION
https://www.masonconstructionanddev.com/

INSTA360 Affiliate code:
INRSGUOCSXX

FLOSSPOINT:
https://flosspoint.com/
LIS10 for 10% off!

CARBS FUEL
carbsfuel.com
15% off: LIS15

SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ

CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

SAYSKY
Visit https://saysky.us/ and use code STRIDE15 for 15% off!

Visit lisrunning.com to be coached by us!

BERLIN SHAKEOUT RUN:
Friday, Sept 25 4PM 
Common Pace Running Store
Hermannstraße 37, 12049 Berlin-Bezirk Neukölln, Germany

On this episode, Chris and Ryan Carney broke down some fun running news from the past week! We started off chatting about our own training and racing. Ryan just ran a sub 4:30 mile on the road and a 1:12 half in hot conditions, we got the recap of both of those! I (Chris) just did my peak marathon long run and gave some thoughts on my fitness before Berlin.

We spent a lot of time recapping the Diamond League Final in Brussels, including Jakob’s crazy post-race interview, and also gave our thoughts on if Clayton Young can actually break the AR in the marathon. 

Enjoy!

FOLLOW RYAN:
IG: https://www.instagram.com/ryjcarney/

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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https://swiftwick.com/
15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE

MASON CONSTRUCTION
https://www.masonconstructionanddev.com/

INSTA360 Affiliate code:
INRSGUOCSXX

FLOSSPOINT:
https://flosspoint.com/
LIS10 for 10% off!

CARBS FUEL
carbsfuel.com
15% off: LIS15

SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ

CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

SAYSKY
Visit https://saysky.us/ and use code STRIDE15 for 15% off!

Visit lisrunning.com to be coached by us!

On this episode, the boys did some banter! We started off talking about sparkling water and bicarb. We gave some good background on a guest coming on in an episode soon talking about his bicarb company and lotion he has made. We also discussed the new hats we put out recently for pre-sale!

We then dove into things that give us the ick, Littergate at UTMB + if short half tights are in or out. We also chatted about how exciting it was to see Mark Dowdle on Theo Von’s pod and spoke about that episode a little bit.

Enjoy!

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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SWIFTWICK SOCKS
https://swiftwick.com/
15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE

MASON CONSTRUCTION
https://www.masonconstructionanddev.com/

INSTA360 Affiliate code:
INRSGUOCSXX

FLOSSPOINT:
https://flosspoint.com/
LIS10 for 10% off!

CARBS FUEL
carbsfuel.com
15% off: LIS15

SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ

CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

SAYSKY
Visit https://saysky.us/ and use code STRIDE15 for 15% off!

Visit lisrunning.com to be coached by us!

On this episode, we had special guest Sam Griffiths on the podcast! Sam has been on a few times - if you aren’t familiar with him I would highly recommend checking out the first episode we did. He has an amazing weight loss to elite runner story.

Sam recently broke 66 minutes in the half at Antrim Coast Half in his prep to a sub-2:20 at Berlin Marathon! We got a full race recap and heard about what he has been doing in training. He recently brought a “coach” on to get some feedback on training for the first time. 

Sam uses HR data in a really smart way, interesting to hear about that in his Antrim Coast race! 

Enjoy!

FOLLOW SAM:
IG: https://www.instagram.com/globerunnergriff/?hl=en

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

QALO QRNT SMART RING 10% OFF
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SWIFTWICK SOCKS
https://swiftwick.com/
15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE

MASON CONSTRUCTION
https://www.masonconstructionanddev.com/

INSTA360 Affiliate code:
INRSGUOCSXX

FLOSSPOINT:
https://flosspoint.com/
LIS10 for 10% off!

CARBS FUEL
carbsfuel.com
15% off: LIS15

SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ

CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

SAYSKY
Visit https://saysky.us/ and use code STRIDE15 for 15% off!