Rehab For Runners

In this episode, Dr. Lisa talks through a case study that she worked through with a client who had been dealing with Plantar Fasciitis for years, been to 6 PTs and still had pain with running and standing. She talks you through what she looked for in a running form analysis and posture analysis and how she was quickly able to take the pain away. 
Links and Resources:
Work 1:1 with Dr. Lisa (limited spots)
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Email Dr. Lisa: [email protected]

Every runner who hears they have hip drop almost instantly associates it with gluteus medius weakness, but that's not always the case and in fact it's never the case to only strength one muscle to address a compensatory movement pattern.
Learn the causes of hip drop, what you can do to fix it and what the actual goal should be when running.
Apply for a Running Form Analysis HERE
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
FREE Runners Strength Guide
Runners Complete Program

In today's episode, Dr. Lisa walks you through when it is necessary to change your running form and how you should go about it. She also talks you through what she looks at in a running form analysis to keep someone's running form completely natural during changes.
FREE Runners Strength Guide
Runners Complete Program
Apply for a Running Form Analysis HERE

Learn more to make any generic workout more specific to running with these 5 action steps. This not only will make you a stronger runner, but a more resilient runner. 
Links and Resources:
FREE Runners Strength Guide
Runners Complete Program
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Toe Spacers (use discount code DRLISA10)
Mobo Board (use discount code DRLISAMITRO10)

Youtube Video: Best Shoes for Plantar Fasciitis
Podcast: Does Your Arch Height Increase Your Risk for Injury
Podcast: The New Way to Treat Plantar Fasciitis
Plantar Fasciitis Rehab Program (has helped over 2,000 runners with PF)
Youtube Video: When Can You Return to Run After Having PF