Kilian Korth on Winning the Triple Crown of 200 Milers, Moab 240, and Mental Toughness Strategies to Be Your Best
Kilian Korth recently won the Moab 240, which locked in him becoming the new course record holder of the Triple Crown of 200’s (consisting of Tahoe 200, Bigfoot 200, and Moab 240 in one year). He also won every race in the series in the same year.After a breakthrough year, we sat down for this massive podcast with Kilian to discuss his biggest lessons learned, sharing details on his running journey, and incredibly powerful mental toughness tips to be your best.Kilian is also a coach with us here at Everyday Ultra.In this episode, Kilian and I chat about:How failure led to Kilian’s massive success through his journeyHow to always win the battle between you and the negative voice in your headHow to improve on your mistakes to always come back betterKilian’s diet, how he eats, and how he suggests others should look at their dietsWhy mindfulness is one of the most powerful tools you can harnessEpic stories from his 200 mile racesHow he was able to recover between each of the racesHis biggest advice for doing back to back racesHow he’s able to push in the middle of these races, even when it’s incredibly toughHow to actually make 1% changes to get 100% improvements in your trainingAnswering your questions from the audienceAnd more!This is one of the best podcasts we’ve ever had.Thank you for listeningSHOW NOTES:Kilian’s Substack: https://substack.com/@runtoughmindsetKilian’s Instagram: https://www.instagram.com/runtoughmindset/Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
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3:55:10
Kodiak 100 Miler Recap: Ultra Mental Strategies, Dealing with Fatigue, and How to Never Fail
I raced Kodiak 100 Miler last weekend and it was one of the most insightful races I've ever ran!So, I'm breaking down all of the lessons, stories, and takeaways from my race to help YOU crush your own races, ultras, and training.Buckle up because there is a ton to learn from in this race recap such as:Mental strategies to get through low points in an ultramarathonHow to find the balance between doing "too much" and "too little" in your race scheduleHow to be joyful even when things are going badHow to problem solve in an ultramarathonHow to NEVER fail on your goals (seriously, this is not clickbait)And much more!Thank you for listening to the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
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3:23:44
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3:23:44
100-Miler Training Principles: The Most Important Things to Focus On in Training
Training for a 100-mile ultramarathon isn’t just about piling on the miles — it’s about building the right foundation that makes your body, mind, and strategy bulletproof on race day.In this episode, Joe breaks down the exact framework he used while preparing for the Kodiak 100, explaining how to identify your biggest limiter and structure training around what really matters. Whether you’re chasing your first buckle or aiming for a PR, you’ll learn how to craft a plan that fits your life, maximizes your strengths, and eliminates the mistakes that sabotage most runners.What you'll learn:The 4 key training pillars that determine success in every 100-miler—and how to know which one you need to prioritize.How to personalize your plan based on your background, schedule, and experience level (instead of blindly copying others).Why most runners overtrain in one area and completely miss the real limiter holding them back.The simple diagnostic test Joe uses to decide if you’re fitness-limited, durability-limited, or mindset-limited.How to build an unbreakable engine that lasts through the final miles, even when your legs want to quit.A major training mistake that quietly sabotages endurance progress—and how to fix it immediately.The hidden link between strength training and race-day performance that most ultrarunners overlook.How to build mental resilience for when everything starts to unravel at mile 70 (and what separates those who finish strong from those who fade).Joe’s personal insights from racing 200-milers and coaching hundreds of ultrarunners—and how those lessons shaped his approach for Kodiak.Thank you for listening!SHOW NOTES:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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1:21:17
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1:21:17
The Pre-Race Checklist to Crush Your Ultramarathon
You’ve put in the miles, nailed your training, and visualized the finish line—but one missed detail can still derail your entire ultra. In this episode, Joe breaks down the six essential steps every runner needs to dial in before race day. Whether you’re running a 50K or a 200 miler, this checklist will help you avoid common mistakes and show up fully prepared.Here’s a taste of what you’ll learn:How to build a realistic pace plan (and why it’s the foundation of everything else).The exact gear strategy Joe uses for 100-milers (including must-haves most runners overlook).A proven system to plan your nutrition and hydration hour by hour so you never bonk.Smart drop bag and crew tactics that keep you moving instead of scrambling.Pro tips for avoiding DNFs and making race day as smooth as possible.If you’ve ever worried about forgetting something before your big race, this episode will be your go-to guide.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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1:20:19
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1:20:19
Powerful Ultrarunning Lessons from Running Across Colorado with Hunter Leininger
What can ultrarunners learn from running 760 miles across Colorado with 300,000 feet of climbing—while battling sickness, broken gear, and brutal weather? That’s exactly what Hunter Leininger discovered on his record-setting traverse across the Rockies.In this episode, Hunter shares not just the story of his Colorado FKT, but the practical lessons you can apply to your own training, racing, and mindset. Whether you’re training for your first ultra or chasing your own big goals, these insights will help you go further than you thought possible.You’ll learn:How to reframe suffering so it doesn’t break you mid-raceThe daily strategy Hunter used that completely changed his performanceWhy mindset can be more important than mileage in long ultrasA simple trick to avoid feeling overwhelmed by distance or time leftThe fueling principle that kept negative thoughts away for 760 milesHunter’s personal race-day checklist that you can adapt to run your best raceHuge thank you to Hunter for coming on the show!SHOW LINKS: Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.
The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
South Africa