The Health Revival Show | Hormone Therapy & Gut Health Insights

Struggling with brain fog, low energy, and constant fatigue—even when you’re doing “everything right”?

In this episode of The Health Revival Show, we break down the real root causes behind brain fog, poor focus, and mental exhaustion—and why it’s NOT just hormones, aging, or stress.

You’ll learn how blood sugar imbalances, gut dysfunction, dehydration, nutrient deficiencies, and mitochondrial health all impact your brain’s ability to function.

We also cover practical strategies to improve cognitive function, boost energy naturally, and support your body at the root level—including hydration, electrolytes, gut health optimization, and targeted supplementation.

If you’ve been feeling mentally drained, forgetful, or stuck in afternoon crashes… this episode will show you exactly where to start.

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produced by: brandhard

Struggling with undigested food, smelly stools, or persistent gut issues? Wondering why your thyroid labs look “normal” but you still feel exhausted?



In this live Q&A episode of The Health Revival Show, we break down:

- Root causes of poor digestion and gut dysfunction

- The truth about TPO antibodies and Hashimoto’s

- Why T4 medication alone often fails

- What’s really driving leaky gut (and what actually works to fix it)



If you’ve been guessing your way through gut and hormone issues… this episode connects the dots between digestion, autoimmunity, and metabolic health.

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CONNECT:

🏆 Work With Us: Revive & Thrive Program

🔗 Connect With Liz: Instagram | TikTok | YouTube

🔗 Connect With Becca: Instagram | TikTok | YouTube

🇺🇸 Private Community: FitMom Society

▶️ Have Questions? Ask Here

***

SAY THANKS:

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***

produced by: brandhard

Why do some people follow every health protocol… yet still feel stuck?

In this episode of The Health Revival Show, Liz & Becca sit down in Cabo with Sonia Spil, head coach at Vital Coaching, to talk about one of the most overlooked drivers of chronic illness: cellular health and mitochondrial dysfunction.

Sonia shares her personal journey from bodybuilding, hormone collapse, and severe gut dysfunction to discovering the deeper root cause of metabolic and immune dysregulation.

Connect with Sonia - Instagram

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CONNECT:

🏆 Work With Us: Revive & Thrive Program

🔗 Connect With Liz: Instagram | TikTok | YouTube

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🇺🇸 Private Community: FitMom Society

▶️ Have Questions? Ask Here

***

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produced by: brandhard

In this live Q&A episode of The Health Revival Show, Liz and Becca break down some of the most common questions they’re seeing in functional medicine today—from chronic constipation to hormone therapy side effects.

They dive deep into topics like redundant colon (elongated colon) and why it’s often blamed for constipation when the real causes may be microbiome imbalance, bile flow issues, hormones, or nervous system dysfunction.

You’ll also learn why heartburn can appear after starting hormone replacement therapy (HRT) and why the hormones themselves are rarely the root problem. Instead, digestive weaknesses like low stomach acid, poor bile flow, or microbiome imbalances may be the real driver.

The episode also covers teen digestive issues, exploring how puberty, estrogen fluctuations, stress, and poor digestion habits can create stomach pain after eating.

Finally, Liz and Becca answer a key question about DHEA, cortisol, and adrenal health, explaining how hormone therapy influences the stress response and why supporting adrenal function is still essential.

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CONNECT:

🏆 Work With Us: Revive & Thrive Program

🔗 Connect With Liz: Instagram | TikTok | YouTube

🔗 Connect With Becca: Instagram | TikTok | YouTube

🇺🇸 Private Community: FitMom Society

▶️ Have Questions? Ask Here

***

SAY THANKS:

💜 Leave Review on Apple

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***

produced by: brandhard

What if boosting dopamine didn’t require medication?

In this episode of The Health Revival Show, Liz & Becca sit down with Thomas Wilkinson, founder of NeuroNova, to discuss a fascinating new technology designed to stimulate dopamine naturally.

After the global spike in anxiety, depression, addiction, and sleep disorders following COVID, researchers have been searching for non-pharmaceutical solutions to regulate brain chemistry.

Enter the NeuroNova Dopamine Chair.

Using targeted vibration along the spine, the device stimulates mechanoreceptors that signal the brain to release dopamine — increasing levels to 200% of baseline for several hours.

If you’ve ever struggled with anxiety, burnout, addiction recovery, poor sleep, or that “flat” feeling where nothing excites you anymore, this conversation may change how you think about mental health.

This episode explores one of the most intriguing emerging tools in neuromodulation and dopamine regulation.



Connect with Thomas - Instagram

Check out the Dopamine Chair Use Code: "fitmom" for 10% off

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CONNECT:

🏆 Work With Us: Revive & Thrive Program

🔗 Connect With Liz: Instagram | TikTok | YouTube

🔗 Connect With Becca: Instagram | TikTok | YouTube

🇺🇸 Private Community: FitMom Society

▶️ Have Questions? Ask Here

***

SAY THANKS:

💜 Leave Review on Apple

💚 Leave Review on Spotify

***

produced by: brandhard