The David Avocado Wolfe Podcast

SUMMARY
What if one of the most powerful healing tools on Earth has been shining on us all along?
In this illuminating episode of the David Avocado Wolfe Podcast, David sits down with Brian Richards, founder of SaunaSpace, for a deep conversation about red light therapy, infrared healing, detoxification, mitochondrial health, nervous system regulation, and the future of frequency medicine.
Brian shares how the majority of the sun’s healing energy actually exists in the near-infrared spectrum — invisible to the eye, yet deeply nourishing to the human body. Together, David and Brian explore how modern indoor living, blue light exposure, and electromagnetic stress disconnect us from this essential biological relationship with light.
They also discuss the origins of SaunaSpace, the development of Brian’s custom FireLight bulbs, the science of incandescent infrared therapy, detoxification strategies using sauna and binders, and the growing role of energy medicine in human health.
Along the way, the conversation expands into spiritual transformation, nervous system healing, cold plunges, nanotechnology detoxification, seasonal depression, grounding, sunlight, and the importance of reconnecting with nature’s rhythms.
This episode is packed with practical wisdom, cutting-edge ideas, and powerful inspiration for anyone seeking greater vitality, clarity, and resilience.
For the next week, loyal listeners of The David Avocado Wolfe Podcast can get an exclusive 15% off when you go to sauna.space and use code AVOCADO at checkout. This exclusive offer ends May 19, 2026 — after that, the discount returns to the standard 10% off.

🥑 EPISODE HIGHLIGHTS
Why Near-Infrared Light Is So Powerful
* Over 70% of the sun’s energy exists in the near-infrared spectrum
* Near-infrared light penetrates deeply into tissues and cells
* Supports mitochondrial function and cellular energy production
* Helps promote circulation, recovery, and tissue repair
The Difference Between “FireLight” and LED Red Light Therapy
* FireLight technology delivers a broad, continuous light spectrum similar to sunlight
* LED light is a narrow, isolated wavelength compared to the “full orchestra” of incandescent light
* SaunaSpace bulbs were engineered to maximize near-infrared output and to create biologically coherent light that feels natural to the human body
Blue Light, Flicker, and Nervous System Stress
* LED screens emit intense blue light that flickers rapidly, which overstimulates the nervous system
* Excessive screen exposure may contribute to fatigue, anxiety, sleep disruption, and mental exhaustion
* SaunaSpace products help balance blue light exposure with calming red and near-infrared light, reducing measurable flicker in indoor environments
Sauna Therapy and Detoxification
* Sauna therapy supports the body’s natural detoxification pathways
* Deep sweating may help eliminate heavy metals, chemicals, and environmental toxins
* Heat shock proteins are activated through elevated body temperature
* Infrared heat may support detoxification of emerging nanotechnology exposure
* Consistent sauna use is associated with increased health span and reduced all-cause mortality
The Emotional and Spiritual Side of Healing
* Brian shares how long-term sauna use transformed him emotionally and spiritually
* David reflects on the connection between cleansing and spiritual awakening
* Detoxification and healing practices can create greater self-awareness and clarity
* The conversation emphasizes self-love, presence, and authenticity as part of true wellness.
The History of Light Therapy
* Historical pioneers discussed include Dr. John Harvey Kellogg and Dr. Dinshah Ghadiali
* Early 20th century practitioners used electric incandescent light baths therapeutically
* Modern research now includes thousands of studies on red and near-infrared light therapy
Hot-Cold Therapy and Recovery
* Alternating temperature extremes may create a stronger adaptive response in the body
* The traditional Finnish “hot-cold-hot” sauna protocol finishes with warmth after cold exposure, which may support metabolism and recovery
* Cold plunges alone may not provide the same benefits as combined heat and cold therapy, as temperature variation can stimulate circulation and resilience
* Sauna therapy enhances recovery, relaxation, and nervous system balance
Practical Tips
Brian shares that before using the sauna, he often takes substances he considers photodynamic — compounds that interact with light and may amplify the effects of near-infrared exposure:
* Chlorophyll
* Chlorophyllin
* Spirulina
* Occasionally methylene blue (used sparingly)
“I usually start out before that by taking chlorophyll, either chlorophyllin or spirulina or some type of really good source of chlorophyll because that it’s photodynamic. So it goes in your body, and the near-infrared light activates it…” ~Brian Richards
After sauna sessions, Brian says he uses binders to help capture and eliminate toxins mobilized during sweating and detoxification:
* Activated charcoal
* Zeolite
* EDTA
* Dr. Group’s Toxin Binder
* Boron-containing binders
“Immediately afterwards I take a binder… charcoal, zeolite, sometimes EDTA… I think that’s really important, especially where we’re at today — not just chemicals, heavy metals, microplastics, it’s also nanotech… Boron is one of the only things that is very helpful for binding and eliminating nanotech.” ~Brian Richards
LINKS & RESOURCES
🔗 Get your own SaunaSpace HERE: Use promo code AVOCADO for 15% off through May 19, 2026 (after May 19, the discount reverts to 10% off)
🔗 Learn more about SaunaSpace here: https://sauna.space/
🔗 Learn more about flickering light: Red Light Heals, Blue Light Steals
🔗 Learn more about biophotons: The Light Within
🔗 Visit the David Wolfe Shop here: shop.davidwolfe.com
🔗 Learn more about Wolfe University & David’s Inner Circle here: university.davidwolfe.com
* David Wolfe uses Chlorella to get his daily chlorophyll boost.
Are you new here? Opt-in for my weekly newsletters and gain access to your first course — on me! Click Here: https://wolfeuniversity.kit.com/free-course
Disclaimer:
The views and opinions expressed by our guests are their own and do not necessarily reflect those of the host or the producers of this podcast. The information shared is for educational and informational purposes only and should not be considered medical advice. Always consult a qualified health professional before making changes to your health or lifestyle practices.


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit davidavocadowolfe.substack.com/subscribe

SUMMARY
In this electrifying episode, David Avocado Wolfe is joined by Red Wolf, master forager and founder of Red Wolf Return, to unpack the unspoken frontier of detoxification, immunity, and human resilience.
Broadcasting from the Far North after an immersive event in Titusville, Florida, David and Red Wolf recount their travels up the East Coast. They reveal a living experiment, one centered around a powerful and unconventional approach to health: the stacking and saturation of wild medicinal mushrooms in multiple forms. The conversation dives deep into a never-before-studied approach to invincible immunity using wild mushroom tinctures, teas, and real-world experimentation.
This isn’t theory. This is lived experience at the edge of what’s possible.
🥑 EPISODE HIGHLIGHTS
🌲 1. The “Invincible Immunity” Protocol
A high-frequency, multi-format approach to mushroom medicine is designed to fortify the body at the deepest level.
David and Red Wolf combine wild-foraged mushrooms, making them into tea, tinctures, and powders. They ate a wide variety of medicinal mushrooms and enjoyed their high frequency.
Result: A felt experience of deep immune resilience.
🍄 2. Why Wild Mushrooms Change the Game
Wild-foraged mushrooms carry a level of potency and complexity that cultivated versions often lack. They grow in real ecosystems and are exposed to natural stressors, which creates more potent compounds.
Key species discussed:
* Reishi
* Fomes fomentarius
* Birch polypore
* Turkey tail
* Phellinus species (rare polypores)
🧪 3. Dual Extraction = Full-Spectrum Medicine
Combining water extraction with alcohol extraction unlocks the complete medicinal profile of mushrooms.
* Water extraction draws out polysaccharides
* Alcohol extraction draws out triterpenes, fat-soluble compounds
* The combination creates maximum potency and bioavailability
⚔️ 4. Real-World Results
Using this protocol revealed the following benefits, validated through lived experience (not controlled studies):
* Accelerated wound healing
* Increased endurance and energy
* Resistance to environmental stress
🌊 5. Wild Living Is The Missing Piece
Immune resilience is amplified through direct connection with Nature and primal living conditions.
* Forest immersion
* Cold plunging in wild water
* Uneven terrain movement
* Wild food consumption
🔥 6. The Philosophy: Health Beyond Danger
The goal isn’t just avoiding illness. It’s achieving a state of deep, unshakable vitality.
* Rooted in tonic herbalism
* Focus on resilience, adaptability, and high energy
* “Health that is beyond danger.”
🌳 7. Forest Intelligence & Tree Medicine
Medicinal mushrooms act as a bridge between human biology and the intelligence of the forest ecosystem. Fungi provide important functions:
* Grow on dead/dying trees: “redemptive organisms”
* Recycle nutrients into soil and life
* Deliver complex immune-supporting compounds
🧬 The Core Protocol
Daily Approach:
* Multiple mushroom tinctures (variety matters)
* Mushroom tea (daily baseline)
* Occasional powders (added support)
* Wild food meals
* Nature immersion
Optional Additions:
* Ginseng (adaptogenic boost)
* Charcoal (detox support)
* Coated silver (acute support)
FINAL THOUGHTS
This episode is ultimately an invitation to rethink what true health really means. Not as something fragile or dependent on external systems, but as something that can be cultivated through alignment with Nature, intention, and consistency. What David and Red Wolf are exploring goes beyond protocols. Instead, it’s a return to a deeper relationship with the natural world, where the forest itself becomes your pharmacy, your gym, and your sanctuary.
Through wild foods, medicinal mushrooms, and immersive living, they point toward a path of resilience that feels less like “biohacking” and more like remembering what it means to be human. When you begin to integrate these elements, the goal isn’t just to avoid getting sick—it’s to step into a state of vitality that feels strong, adaptable, and fully alive.
LINKS & RESOURCES
🔗 Learn more about Red Wolf here: Red Wolf Return
🔗 Red Wolf Return: 2026 Retreats
🔗 Explore a variety of Mushroom products here: shop.davidwolfe.com
🔗 Cleanse with Friends: May-June 2026
🔗 Learn more about Wolfe University & David’s Inner Circle here: university.davidwolfe.com
Are you new here? Opt-in for my weekly newsletters and gain access to your first course — on me! Click Here: https://wolfeuniversity.kit.com/free-course
Disclaimer:
The views and opinions expressed by our guests are their own and do not necessarily reflect those of the host or the producers of this podcast. The information shared is for educational and informational purposes only and should not be considered medical advice. Always consult a qualified health professional before making changes to your health or lifestyle practices.


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit davidavocadowolfe.substack.com/subscribe

SUMMARY
In this episode, David Avocado Wolfe sits down with Dr. Zoli Hargitai of Holistic Bio Spa in Puerto Vallarta, Mexico, to explore the leading edge of regenerative medicine. This conversation dives into personalized healing, advanced detoxification therapies, and the growing movement of medical tourism for those seeking alternatives to conventional care.
Dr. Zoli shares how his clinic combines deep diagnostics with biohacking tools—from plasmapheresis and ozone therapy to peptides, stem cells, and targeted IV protocols—to help people restore vitality, reverse chronic conditions, and optimize performance. The focus is clear: individualized care, root-cause healing, and empowering patients to take control of their health journey.
🥑 EPISODE HIGHLIGHTS
Personalized Medicine Over One-Size-Fits-All
Dr. Zoli emphasizes that true healing begins with understanding the individual. His clinic uses extensive lab testing — including DNA, epigenetics, and over 100 biomarkers — to design custom treatment plans tailored to each patient’s unique biology.
Detox First, Then Regenerate
A core philosophy at Holistic Bio Spa is preparing the body before advanced therapies. Detoxification methods like plasmapheresis, ozone therapy, and colon hydrotherapy are used to clear toxins, pathogens, and inflammation, creating an optimal environment for healing.
Advanced Regenerative Therapies
The clinic offers a wide range of cutting-edge treatments, including:
* Stem cells, exosomes, and NK (natural killer) cell therapies
* Peptide protocols for anti-aging and recovery
* Hyperbaric ozone therapy and oxygen therapies
* Over 55 customized IV formulations (vitamin C, glutathione, magnesium, and more)
Plasmapheresis as a Game-Changer
One standout therapy discussed is plasmapheresis, which filters the blood to remove toxins and harmful proteins. Dr. Zoli shares powerful case stories, including improvements in chronic illness, autoimmune conditions, and metabolic dysfunction after multiple sessions.
Addressing Chronic Conditions at the Root
The clinic frequently works with complex cases, such as Lyme disease, mold toxicity, autoimmune disorders, and cancer support. The approach combines detox, immune support, and regenerative therapies to help the body recover and rebuild.
Biohacking Meets Holistic Care
Patients can experience a full spectrum of therapies in one place — from red light therapy and cold plunges to PEMF (pulsed electromagnetic fields), massage, and holistic dentistry — creating a comprehensive healing environment.
Medical Tourism Is on the Rise
Dr. Zoli notes an increasing number of patients traveling from the U.S. and Canada, many seeking alternatives to restrictive or limited healthcare systems. His clinic offers high-quality care at a fraction of typical costs, making advanced treatments more accessible.
Empowerment Through Education
Beyond treatments, the goal is to educate and empower patients. Dr. Zoli stresses that healing ultimately comes from within, with the clinic serving as a guide and support system along the way.
Key Takeaway / Concluding Thought
This episode highlights a powerful shift in modern health: moving away from symptom management toward personalized, regenerative care. Dr. Zoli’s work shows what’s possible when medicine focuses on detoxification, restoration, and the body’s innate ability to heal.
For those willing to step outside the conventional system, a new paradigm is emerging. This is where health is.
LINKS & RESOURCES
🔗 Learn more about Dr. Zoli’s Clinic: Holistic Bio Spa.
🔗 Visit the David Wolfe Shop here: shop.davidwolfe.com
🔗 Learn more about Wolfe University & David’s Inner Circle here: university.davidwolfe.com
Are you new here? Opt-in for my weekly newsletters and gain access to your first course — on me! Click Here: https://wolfeuniversity.kit.com/free-course
Disclaimer:
The views and opinions expressed by our guests are their own and do not necessarily reflect those of the host or the producers of this podcast. The information shared is for educational and informational purposes only and should not be considered medical advice. Always consult a qualified health professional before making changes to your health or lifestyle practices.
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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit davidavocadowolfe.substack.com/subscribe

SUMMARY
In this episode of the David Avocado Wolfe Podcast, David speaks with Ty Bollinger, founder of The Truth About Cancer, about his journey into natural health advocacy. After losing multiple family members to cancer, Ty shares how those experiences led him to research alternative cancer therapies and create the influential The Truth About Cancer docuseries. The conversation explores the rise of independent health education and the growing global interest in integrative approaches to cancer and wellness.
The episode also explores Ty & Charlene Bollinger’s new documentary Censored, which chronicles lawsuits against government agencies and tech companies for alleged collusion in suppressing speech. Along the way, David and Ty discuss medical freedom, the role of independent media, the power of grassroots movements, and the deeper spiritual dimensions behind today’s global health debates.
Register to watch Censored: The Fight for the First Amendment.Official Website: https://www.censoredfilm.com/

🥑 EPISODE HIGHLIGHTS
Ty Bollinger’s Personal Journey
* Ty’s father died in 1996 just 25 days after a cancer diagnosis and surgery, which prompted him to question conventional cancer treatment approaches.
* Over the following years, multiple family members died from cancer, deepening his commitment to researching alternative therapies.
* In 2006 he published Cancer: Step Outside the Box, exploring natural and integrative cancer treatments.
* Ty eventually left his career as a CPA to focus full-time on health education and research.
The Birth of The Truth About Cancer
* In 2014, Ty launched The Truth About Cancer: The Quest for the Cures, one of the first large-scale health online docuseries.
* The series featured doctors, researchers, and survivors discussing integrative and alternative cancer therapies.
* Follow-up projects included:
* The Quest for the Cures Continues
* The Global Quest
* The Truth About Vaccines
* Propaganda Exposed
* The goal of these projects was to give people access to information, so they could make their own health decisions.
The “Disinformation Dozen” and Social Media Censorship
* During the COVID era, Ty and Charlene Bollinger were labeled part of the “Disinformation Dozen.”
* The report claimed twelve individuals were responsible for 65% of vaccine misinformation online.
* The claim spread widely through media outlets and was referenced from the White House podium.
* Shortly afterward, Bollinger’s platforms were removed across YouTube, Facebook, and other networks.
* Bollinger says later data suggested the claim was inaccurate and that the group represented less than 1% of the content labeled misinformation.
Lawsuits Over Free Speech
* Ty Bollinger and others filed lawsuits against government agencies and tech companies.
* The cases argue that officials pressured social media platforms to remove certain voices, raising First Amendment concerns.
* Internal communications uncovered in discovery suggest coordination between government and tech companies.
* His new documentary Censored explores these legal battles and the broader implications for online speech.
Independent Media and the Health Freedom Movement
* David emphasizes the role of grassroots education and independent media in sharing health information.
* Many natural health organizations are small, family-run operations, not large corporations.
* Censorship campaigns can significantly impact these organizations by cutting off their ability to reach audiences.
* Despite challenges, independent health education continues to grow as people seek alternative perspectives and information.
FINAL THOUGHTS
This episode is both a personal story and a broader reflection on the state of modern health discourse. Ty Bollinger’s journey began with tragedy but evolved into a global mission to explore alternative health perspectives and empower individuals with information. The censorship battles he describes highlight the tensions between centralized authority and independent voices in the digital age.
Yet the conversation ultimately returns to a hopeful message: grassroots communities, independent educators, and truth-seekers continue to grow. As David often reminds listeners, the future belongs to those willing to question, learn, and reclaim sovereignty over their health and their lives.
LINKS & RESOURCES
🔗 Watch Censored: The Fight for the First Amendment: https://www.CensoredFilm.com/
🔗 Learn more about Ty Bollinger’s work on The Truth About Cancer here.
🔗 Find uncensored articles on Substack here.
🔗 Register Here for Invincible Hope: Spring Renewal Activation.
🔗 Visit the David Wolfe Shop here: shop.davidwolfe.com
🔗 Learn more about Wolfe University & David’s Inner Circle here: university.davidwolfe.com
Are you new here? Opt-in for my weekly newsletters and gain access to your first course — on me! Click Here: https://wolfeuniversity.kit.com/free-course
Disclaimer:
The views and opinions expressed by our guests are their own and do not necessarily reflect those of the host or the producers of this podcast. The information shared is for educational and informational purposes only and should not be considered medical advice. Always consult a qualified health professional before making changes to your health or lifestyle practices.


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit davidavocadowolfe.substack.com/subscribe

SUMMARY
In this wide-ranging and deeply rooted conversation, David Avocado Wolfe sits down with longtime friend and botanical pioneer Nadine Artemis, founder of Living Libations. Together, they explore the origins of the natural beauty movement, the power of oil cleansing, and the importance of protecting the skin and oral microbiome. Nadine shares how essential oils disrupt pathogen communication, why frequency and resonance matter for health, and what inspired her newest innovation, the Waveform Wand. They also reflect on menopause, sunlight, alternative education, and what it truly means to build a sustainable, sovereign life rooted in Nature.
This episode is a masterclass in sovereignty — over your body, your rituals, your environment, and your frequency.
See Nadine Artemis at the 2026 Health & Rejuvenation Conference!Get your tickets today!

🥑 EPISODE HIGHLIGHTS
* From Aromatherapy Rebel to Botanical Visionary: Nadine shares how questioning synthetic cosmetics in the early 1990s led her to pioneer one of the first fully botanical beauty brands in North America.
* Oil Cleansing & The Skin Microbiome: She explains why oil is the body’s original cleanser and how replacing harsh surfactants with pure botanical oils restores the skin’s microbiome and barrier function.
* The Oral Microbiome & The “Invisible Toothbrush”: Nadine reveals that teeth have a lymphatic system and describes how essential oil serums support oral health by balancing bacteria rather than destroying it.
* Essential Oils & Botanical Intelligence: The conversation highlights how authentic essential oils work as biologically intelligent agents that interrupt pathogen communication while supporting overall microbial harmony.
* The Waveform Wand & Frequency Nutrition: Nadine introduces the terahertz-based Waveform Wand, exploring how frequency and resonance may help bring the body’s cells back into energetic balance.
* Menopause, Hormone Literacy & Sunlight: She reframes menopause as a reflection of lifelong hormonal patterns and emphasizes cycle awareness, sunlight, and natural living as foundations for long-term vitality.
* Building a Truly Green Business: After a devastating fire, Nadine rebuilt Living Libations with passive solar design and true environmental intention, creating one of Canada’s greenest production facilities.
FINAL THOUGHTS
This episode is ultimately about sovereignty. Sovereignty over your skin, your teeth, your hormones, your children’s education, your business, and even your frequency. Nadine Artemis represents a generation of wellness pioneers who chose plants over petroleum, purity over profit shortcuts, and long-term integrity over trends. Her work reminds us that daily rituals are not superficial — they are medicinal. When we align with Nature’s intelligence, whether through oil cleansing, essential oils, sunlight, or resonance, we return to Harmony. And from that place, vitality becomes not just possible but inevitable.
LINKS & RESOURCES
🔗 Visit Living Libations here: https://livinglibations.com/
🔗 Join David Wolfe and Nadine Artemis at the 2026 Health & Rejuvenation Conference in Titusville, FL! Learn More Here.
🔗 Visit the David Wolfe Shop here: shop.davidwolfe.com
🔗 Learn more about Wolfe University & David’s Inner Circle here: university.davidwolfe.com
Are you new here? Opt-in for my weekly newsletters and gain access to your first course — on me! Click Here: https://wolfeuniversity.kit.com/free-course
📍 Subscribe on Substack →
Disclaimer:
The views and opinions expressed by our guests are their own and do not necessarily reflect those of the host or the producers of this podcast. The information shared is for educational and informational purposes only and should not be considered medical advice. Always consult a qualified health professional before making changes to your health or lifestyle practices.


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit davidavocadowolfe.substack.com/subscribe