✨ Nidra Yoga: Deep Rest for Mind, Body & Soul ✨
In this session of Spiritual Sense, we guide you through the gentle practice of Yoga Nidra, also known as yogic sleep. This profound meditation technique brings deep relaxation while keeping you awake and aware — a sacred balance between rest and presence.
♀️ What you’ll experience:
Release of stress and tension from the body
A quiet mind that settles into peace
Heightened awareness and inner clarity
Renewal of energy and spiritual connection
Whether you are new to meditation or an experienced practitioner, Nidra Yoga helps you restore balance and return to your natural state of calm. Allow yourself to be guided inward and discover the stillness within.
--------
43:01
--------
43:01
Your Titles of Self Respect
Universal Spiritual Seeker Titles
Basic Identity:
Child (of the Divine)
Soul
Being of Light
Spiritual Being
Divine Child
Seeker/Student Terms:
Student
Seeker
Disciple
Instrument
Server
Helper
Virtuous Qualities:
Pure Soul
Loving Soul
Peaceful One
Truthful One
Virtuous One
Charitable Soul
Merciful One
Light/Illumination:
Light
Star
Lighthouse
Lamp
Flame
Embodiment of Light
Service/Purpose:
Server
Helper
Benefactor
World Server
Instrument for Peace
Messenger
Guide
Spiritual Development:
Yogi
Meditator
Seeker of Truth
Embodiment of Peace
Embodiment of Love
Ocean of Peace
River of Knowledge
Divine Relationship:
Beloved
Friend of the Divine
Companion
Heir (spiritual)
Jewel
--------
7:14
--------
7:14
#1 Spiritual Practice (That Works)
In this episode, we explore the simplest and most profound practice of all — connecting directly with the One, the Divine. Beyond techniques, trends, or complex rituals, this is about returning to the Source itself. When you open your heart to the One, clarity deepens, burdens dissolve, and life becomes guided by something far greater than your own mind.
Discover how to cultivate this sacred connection in daily life, why it works when other practices fall short, and how it can become the anchor for your spiritual journey. If you’ve ever longed for a practice that truly brings peace, power, and presence — this is it.
--------
8:45
--------
8:45
Space Clearing: Release Negative Energy & Invite Peace
Every space holds energy. Over time, our homes and workspaces can collect the heaviness of stress, past emotions, or even the energy of others. Space clearing is a powerful way to refresh your environment, restore harmony, and invite peace back into your life.
In this video, we explore how to clear stagnant energy and create an atmosphere that supports clarity, joy, and spiritual growth.
Let your space reflect the light within you.
Explore free courses & resources with Spiritual Travelers https://www.spiritualtravelers.org
--------
39:48
--------
39:48
✨ Beyond Self-Acceptance: What If Your Flaws Aren’t Actually Yours? ✨
✨ Beyond Self-Acceptance: What If Your Flaws Aren’t Actually Yours? ✨
We spend so much time trying to “accept” our flaws—but what if some of them don’t even belong to us? What if they’re just stories we’ve inherited from society, family, or the past?
In this video, we explore the idea that many of the things we see as weaknesses are not truly ours at all. By questioning these false labels, we step into freedom, clarity, and a deeper sense of who we really are.
Let this message help you release what was never yours and embrace the wholeness that has always been within you.
Subscribe for more spiritual insights: [Your Channel Link] Explore free courses & resources: https://www.spiritualtravelers.org
About Spiritual Sense (Spiritual Recharge) How to stay awake and become your higher self
How can we experience peace and freedom in these times?
Join Michael Mackintosh and Shireen Chada, world-renowned spiritual mentors and meditation teachers for an awakening podcast to recharge the battery of your soul and experience higher consciousness.
The Spiritual Recharge Podcast includes meditations to connect you with the Divine, transformative talks to expand your awareness, and Q&A sessions to bring clarity to your deepest spiritual questions.
Discover the Ancient Spiritual Secrets Course for free here: https://spiritualtravelers.org/
Listen to Spiritual Sense (Spiritual Recharge) How to stay awake and become your higher self, Motivation Daily by Motiversity and many other podcasts from around the world with the radio.net app
South Africa