Soulful IVF

In this heartfelt and healing conversation, I’m joined by Jennifer Edmonds, founder of Element Pilates and Yoga, based in Sydney, Australia.
Jennifer shares her powerful personal fertility journey — from being told she had gone through early menopause, to navigating IVF, loss, secondary infertility, and ultimately discovering the profound impact of fertility yoga, breathwork, meditation, and nervous system regulation.
This episode is for the woman who feels like she has been doing everything right… the appointments, the supplements, the protocols, the pushing… and still feels disconnected from her body and herself.
Together, we explore what happens when we shift from doing to being, from forcing to trusting, and from control to possibility.
This is a conversation about healing, rest, body trust, and remembering that your life does not need to be placed on hold while you walk this path.
In this episode, we talk about:
Jennifer’s deeply personal fertility story, including IVF, miscarriage, and natural conception
Being diagnosed with early menopause and the emotional impact of that news
How fertility yoga became the missing piece in her journey
The connection between stress, cortisol, sleep, and hormone health
Why high-achieving women often struggle on the fertility path
The nervous system’s role in conception and healing
The power of slowing down and asking your body what she truly needs
Rebuilding trust after feeling like your body has “failed”
Why rest is productive and essential
The mindset shift from doing more to allowing more
Holding onto joy and not postponing your life during IVF
Trusting in possibility, timing, and your baby’s path to you
Mantras and practices that helped Jennifer stay grounded
BIO: 
Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specializes in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood.
Connect with Jennifer https://www.elementpilatesyoga.com/
Get her free fertility yoga guide: https://jennifer-edmonds.mykajabi.com/fertilityyogaguide
CONNECT with Lisa & get IVF COACHING SUPPORT
Download IVF Mindset Shift Guide  https://ivfmanifestingamiracle.myflodesk.com
BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

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Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

Honored to have this conversation about grief, healing after loss, holding onto faith and pursuing one's dreams with my friend Miranda. May it support you as you navigate through your fertility path and other life challenges.
Miranda's Bio:
Miranda Cuellar is a proud New Yorker who moved her life to Colombia three years ago to intentionally create her dream life. As a Virtual Assistant, she supports business owners by saving them time, bringing structure to their ideas, and helping their visions come to life with ease and organization.
With over seven years in the demanding entertainment industry — from Broadway to TV/film and live events — Miranda brings calm, precision, and a strong behind-the-scenes skill set into every business she supports.
Alongside her professional success, Miranda has walked through profound seasons of grief, including the end of her marriage due to his drug addiction, the loss of her husband to overdose, rehoming her beloved dog, and her father’s Alzheimer’s diagnosis. These experiences reshaped her perspective on life and have deepened her faith in God.
Connect with her on Instagram! https://www.instagram.com/your.assistant.mirandac/

CONNECT with Lisa & get IVF COACHING SUPPORT
Download IVF Mindset Shift Guide  https://ivfmanifestingamiracle.myflodesk.com
BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

INSTAGRAM

WATCH on YOUTUBE

LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

In this personal episode Lisa sits down with her longtime friend Dana to talk about her fertility journey and the profound shifts she experienced along the way.
Dana shares how, as a driven and successful woman in her late 30s, she made the proactive decision to freeze her eggs while still searching for her life partner. Soon after she met her partner and continued her IVF journey —facing fertility challenges and loss along the way.
Like many high-achieving women, Dana initially approached fertility the same way she approached everything else in life: with determination, strategy, and effort. But over time, she realized this journey required a different approach.
Through working with Lisa as her IVF "mindset and energetics coach," participating in a monthly Moon Magic and Manifestation circle in 2024, and connecting with other women walking a similar path, Dana began to shift into a more grounded, supported, and intentional experience.
She also gained insights through personal chakra readings and newfound  awareness to her throat chakra, which helped her use her voice and become a more powerful advocate for herself throughout her fertility treatment.
Dana also shares how building a holistic fertility team—including supportive practitioners and professionals—allowed her to feel more empowered and aligned on her path.
Today, Dana is the mother of a beautiful daughter and reflects on how this journey ultimately transformed not just her path to motherhood, but her relationship with presence, trust, and surrender.
Connect with Dana on Instagram @seedbyvisionandco and @day_bydayna.
CONNECT with Lisa & get IVF COACHING SUPPORT
Download IVF Mindset Shift Guide  https://ivfmanifestingamiracle.myflodesk.com
BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

INSTAGRAM

WATCH on YOUTUBE

LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

What if one of the the missing pieces in your fertility journey isn’t another item "to-do" but a deeper understanding of your own body?
If you’re doing all the things—tracking, testing, supplementing, pushing through IVF cycles—yet still feeling disconnected, inflamed, anxious, or exhausted… you might be overlooking the foundation: how your body digests, absorbs, and feels safe enough to create life.
Because fertility isn’t just numbers and lab results. It’s vitality.
In this powerful conversation with Ayurvedic practitioner Madison, we demystify Ayurveda—the 5,000-year-old “science of life”—and explore how reconnecting to your body’s natural rhythms can transform not just your fertility, but your entire relationship with yourself.
Ayurveda teaches that we are made of the same elements as nature—earth, water, fire, air, and space—and that true balance comes from honoring your unique self.  When digestion is strong, your nervous system feels safe, and your body is nourished at a cellular level, reproductive health becomes supported naturally.
We dive into concepts like prana (life force), why reproductive tissue is the last tissue to be nourished, and why it’s not just what you eat—but how you digest—that matters most.
If you’ve been operating in survival mode, this episode will gently invite you back into alignment.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
What Ayurveda really is—and why it’s called the “knowledge of life”
How your unique dosha (Vata, Pitta, or Kapha) impacts your hormones and fertility
Why digestion is the foundation of egg, sperm, and uterine health
How increasing prana (life force) can support conscious conception and preconception preparation
Fertility begins with vitality—and when you learn to nourish your body in alignment with its nature, you don’t just prepare for pregnancy… you come back to life yourself.
Madison's Bio: Madison is an Ayurvedic Doctor, Functional Hormone Specialist, and Fertility Educator, as well as a longtime teacher of yoga and meditation. She helps women and couples prepare for pregnancy by balancing hormones, optimizing digestion, and creating the physical, emotional, and energetic conditions for new life to thrive. https://www.shriwellness.com/

FREEBIE
Free Ayurvedic Fertility Type Test -- Take the Fertility Type Test to uncover why your energy, digestion, and cycle symptoms are early clues about your future fertility—and how to work with your body’s natural rhythms to attract a healthy pregnancy.
https://subscribepage.io/fertilitytypetest
CONNECT with Lisa & get IVF COACHING SUPPORT
Download IVF Mindset Shift Guide  https://ivfmanifestingamiracle.myflodesk.com
BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

INSTAGRAM

WATCH on YOUTUBE

LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

What does it really take to build a family when the path isn’t traditional—and no one gives you a roadmap? 
In this conversation you'll get to meet my friend who I recently reunited with at a high school reunion. Toby shares about the personal journey he and his husband took to become parents.
If you’ve ever assumed that becoming a parent is just a series of medical steps and legal checkboxes, you might be overlooking the emotional weight, trust, and intentionality required—especially for same-sex couples navigating IVF and surrogacy.
In this episode, we unpack the parts people don’t always talk about: the vulnerability of choosing an egg donor, the leap of faith in finding a surrogate, and the emotional complexity that unfolds long after the paperwork is signed. 
My long time friend, Toby shares how leaning into support, honesty, and empathy became the real foundation of parenthood—and how that journey reshaped not just his family, but the way he shows up for his patients. Dr. Toby is a medical doctor and Adjunct Clinical Instructor at Stanford Children’s Health in California. 
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
· What the IVF and surrogacy process actually looks like behind the scenes
· How intentional decision-making plays a role in building a family through nontraditional paths
· The emotional and legal challenges same-sex couples face—and how to navigate them
· How becoming a parent transformed Toby’s perspective on empathy, genetics, and patient care
This is a heartfelt conversation about love, trust, and redefining what it means to create a family—on your own terms.
Connect with Toby here: https://www.stanfordchildrens.org/en/doctor/tobias-g-hays.html
CONNECT with Lisa & get IVF COACHING SUPPORT
Download IVF Mindset Shift Guide  https://ivfmanifestingamiracle.myflodesk.com
BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

INSTAGRAM

WATCH on YOUTUBE

LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG