Sleep Meditation for Women 3 HOURS

1453 episodes

Surrender to the Night 🌙 3 Hour Guided Sleep Meditation for Letting Go
2026/06/14 | 3h 2 mins.
Hello, Beautiful...I'm so grateful you're here with me.

You don’t have to hold it all together tonight. This 3 hour sleep meditation gently guides you into surrender, helping your body relax deeply and your mind drift into peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
Put Down Your Phone and Come to Sleep 📵 A Calming 3 Hour Sleep Meditation
2026/06/13 | 3h 2 mins.
Hello, Beautiful...I'm so grateful you're here with me.

Tonight is your chance to unplug from the noise and reconnect with rest in this 3 hour sleep meditation. I’ll gently help you slow your thoughts, relax your body, and drift into deep sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Hour Reiki Sleep Meditation 🌙 Deep Energy Healing with Tina Conroy
2026/06/12 | 3h 2 mins.
Hello, Beautiful...I'm so grateful you're here with me.

This soothing 3 hour reiki sleep meditation gently supports relaxation, healing, and deep rest. Allow calming energy to quiet your mind and help your body drift into peaceful sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Hour Full Body Relaxation for Sleep 💆‍♀️ Deep Rest for Mind and Body
2026/06/11 | 3h 2 mins.
Hello, Beautiful...I'm so grateful you're here with me.

Let your entire body soften and release tension in this 3 hour sleep meditation for full body relaxation. As each muscle relaxes, you’ll drift deeper into calm, restorative sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
We Are All Connected ✨ Deep Sleep Meditation for Peace and Calm
2026/06/10 | 3h 2 mins.
Hello, Beautiful...I'm so grateful you're here with me.

Tonight, this calming 3 hour sleep meditation reminds you that you are never alone. As you relax into a sense of connection and peace, your body and mind will drift into deep, healing sleep.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices

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About Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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