Sleep like a baby? podcast | Listen online for free

41 episodes

Shorts: the highly sensitive baby
2024/09/29 | 19 mins.
Do you have an orchid or a dandelion? How do you know if your baby is highly sensitive? And how can you parent with your own specific sensory needs?

As mentioned in the episode, you can do a HSP test here: https://hsperson.com/test/highly-sensitive-test/
Shorts: Over-tiredness!
2024/09/24 | 28 mins.
The advice about over-tiredness is always changing when it comes to babies... is it a thing? is it the end of the world? is there any science involved in this whole concept that a person can be TOO tired?
Shorts: the loneliness of having a wakeful baby + the pressure to sleep train
2024/09/16 | 23 mins.
Nobody talks about how lonely it can be if you're the only one with a child who continues to be wakeful when everyone else around you seems to be getting more sleep.
And then you might feel the pressure to sleep train if you ever talk about how tired you are.
Perhaps your partner or someone else close to you is trying to get you to make changes in a way that doesn't feel right for you right now.
This is an episode for anyone stuck in a comparison trap or a cycle of disagreement over whether to sleep train or not.

For more information on my guides and webinars, see https://littlenest.podia.com/
Shorts: the 4 month sleep regression unpicked
2024/09/09 | 41 mins.
Do you have to sleep train in order for this regression to end?
Why is your baby suddenly more wakeful?
Why is there so much fearmongering out there about this stage?
In this episode I talk about the sleep science at this age as well as all the other reasons why it can be a tough patch.
If you want to know what you can do to improve the situation (without sleep training) and what red flags to look out for, I've got you.
Second Babies! Part 2 with Lucy Bagwell from Second Star To The Right Sleep
2023/08/15 | 41 mins.
Yes that's right, more Lucy! We had so much to say about second babies that we had to make it into a 2-parter.What if you can't imagine loving. your new baby as much as your first? How does the bond work?
How do you do bedtime with two children (and one parent?)
Are nap times always a disaster if your older child doesn't understand the concept of 'quiet! the baby is sleeping...'?

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About Sleep like a baby?

Baby + toddler sleep consultant, mum and founder of Little Nest Sleep, Hannah is on a mission to debunk the myths and mistruths that are fed to exhausted parents who just want to get some decent rest. Using a gentle, holistic approach to night-time parenting, the Sleep Like A Baby? podcast helps mums and dads navigate the nonsense of baby sleep without cry-it-out, or strict rules and routines. Speaking to experts from the worlds of psychology, paediatric healthcare, midwifery, mental health and neuroscience, as well as normal parents, this podcast is all about empowering families with evidence for what works and why. For more information about Hannah she is on Instagram @LittleNestSleep or go to LittleNest.uk.

Podcast website

Health & Wellness Kids & Family Mental Health Parenting

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