ScreenStrong Families

Originally aired November 8, 2023.
In this episode, Melanie has a very special guest—her daughter, Melissa! In this episode, we will hear how Melissa feels about growing up without social media or a smartphone. They discuss an overview of teen brain science, what makes social media irresistible for teens, the risks for teen girls, and end with some practical tips for parents. You will enjoy the candid nature of this conversation and will be inspired to make some changes in your home!
Support the show
Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!
Get your copy of the BRAND NEW Adventures of Super Brain book!
Start your ScreenStrong Journey today!
Check out our Kids' Brains & Screens products.
Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!
ScreenStrong Tech Recommendations
Canopy—Device Filter (use code STRONG for discount)
Production Team:
Host: Melanie Hempe
Producer & Audio Editor: Olivia Kernekin

Today we welcome back Dr. Adriana Stacey,  a Board Certified Psychiatrist, for part two of her discussion with Melanie. In this episode they cover why going cold-turkey with screen removal may be the best option for your family and offer tips and tricks for handling addictive behavior.

Dr. Stacey's areas of specialty include female mental health treatment, including treatment of depression, anxiety, adult ADHD, insomnia, and sports psychiatry. 
Support the show
Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!
Get your copy of the BRAND NEW Adventures of Super Brain book!
Start your ScreenStrong Journey today!
Check out our Kids' Brains & Screens products.
Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!
ScreenStrong Tech Recommendations
Canopy—Device Filter (use code STRONG for discount)
Production Team:
Host: Melanie Hempe
Producer & Audio Editor: Olivia Kernekin

Do you want to prevent your middle Schooler from becoming dependent on screen time this summer? Join Melanie as she offers practical strategies to Emily, a ScreenStrong Ambassador and concerned middle school mom, to keep tweens engaged and social without resorting to video games or social media. 

Get inspired and discover how to make this summer a ScreenStrong success for your family!
Support the show
Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!
Get your copy of the BRAND NEW Adventures of Super Brain book!
Start your ScreenStrong Journey today!
Check out our Kids' Brains & Screens products.
Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!
ScreenStrong Tech Recommendations
Canopy—Device Filter (use code STRONG for discount)
Production Team:
Host: Melanie Hempe
Producer & Audio Editor: Olivia Kernekin

Fourteen-year-old boys face a tricky gap every June—too old for camp, too young for a job, and just bored enough to default to hours of gaming. Evan Hempe knows the feeling firsthand: he grew up without video games or a smartphone, and in this episode he shares the real list of what filled his summers instead. Funny, candid, and packed with stories from his own backyard, Evan makes the case that a great summer isn't about avoiding screens, it's about going toward something better.
In this episode, Evan covers:
Why a skill you can never "finish" (music, woodworking, cooking) beats a game that never ends
How starting a small business at 14 builds confidence adults can't teach
The difference between consuming and creating and why people respect both
Why his most vivid memories are from creeks, ballfields, and rained-out camping trips, not screens
Whether you're a parent looking for ideas or a teen wondering what to do with three open months, this episode is the blueprint for a summer worth remembering.
Support the show
Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!
Get your copy of the BRAND NEW Adventures of Super Brain book!
Start your ScreenStrong Journey today!
Check out our Kids' Brains & Screens products.
Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!
ScreenStrong Tech Recommendations
Canopy—Device Filter (use code STRONG for discount)
Production Team:
Host: Melanie Hempe
Producer & Audio Editor: Olivia Kernekin

In Part 2 of Melanie Hempe’s conversation with educator and Screen Schooled co-author Joe Clement, they continue unpacking the hidden impact of screens on today’s children and classrooms.
Building on their previous discussion, Joe shares more insights from his 30+ years as an educator, explaining how constant screen exposure is changing the way kids think, learn, socialize, and engage with the world around them. Together, Melanie and Joe explore why many students struggle with focus, emotional resilience, and meaningful connection—and what parents and educators can do to help.
They also discuss the growing momentum behind phone-free schools, the unintended consequences of educational technology, and why understanding the neuroscience of screens is one of the most powerful tools parents can give their children.
In this episode, you'll learn:
• Why screen-related challenges continue long after the school day ends
• How digital distractions impact memory, focus, and academic performance
• The connection between excessive screen use and emotional well-being
• Why face-to-face interaction is essential for healthy child development
• What teachers are seeing firsthand in today’s classrooms
• How phone-free environments are helping students reconnect and thrive
• Why educating kids about their brains can lead to healthier screen habits
• Practical ways parents can lead their families toward lasting change
If you’re looking for practical insight, encouragement, and a deeper understanding of how screens are shaping childhood, Part 2 offers valuable perspective—and hope—for families navigating the digital age.
Support the show
Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!
Get your copy of the BRAND NEW Adventures of Super Brain book!
Start your ScreenStrong Journey today!
Check out our Kids' Brains & Screens products.
Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!
ScreenStrong Tech Recommendations
Canopy—Device Filter (use code STRONG for discount)
Production Team:
Host: Melanie Hempe
Producer & Audio Editor: Olivia Kernekin