PSR Podcast

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!
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In this episode, I welcome back Kristin Cary to explore the mind-body connection, especially how our bodies respond to trauma and betrayal. Kristin shares insights from her ministry, Living Truth, explaining how God designed our nervous systems to protect us through natural responses like fight, flight, or freeze. 
We discuss the importance of compassion over shame, practical grounding techniques (like the butterfly hug; even walking or jogging), and the vital role of community in healing. Kristin encourages us to honor our bodies as God’s creation and to approach trauma recovery with patience, curiosity, and faith.
To learn more about Kristin and her ministry, visit Living-Truth.org.
Topics Covered in this Episode:
The mind-body connection and its relevance to trauma.
Physiological responses to trauma, including the activation of the vagus nerve and the release of stress hormones.
The fight, flight, or freeze responses as natural protective mechanisms.
The impact of betrayal trauma on individuals, particularly betrayed spouses.
The importance of reframing bodily trauma responses as positive warning systems rather than signs of weakness.
The experience of shame among Christians regarding trauma responses and faith.
The significance of understanding the body's signals and their role in emotional and spiritual health.
Grounding techniques and self-soothing methods to regulate the nervous system.
The role of community and relational support in healing from trauma.
The necessity of practicing regulation strategies in calm states to prepare for stressful situations.

More Resources:
Women in the Battle
Wives Care Online Groups
Going Deeper for Betrayed Partners* by Eddie & Teri Capparucci
Related Podcasts:
The Need for Safety in Betrayal Trauma Healing
Emotional Transformation Therapy for Betrayed Wives
Online Care Groups for Wives Facing Betrayal Trauma

*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.
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PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!
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In this episode, I sit down with my friend and decades-long colleague, Dr. Stephen Cervantes, to explore our shared struggles with seeking approval and what it means to be an “approval junkie.” Together, we reflect on why we crave affirmation—from childhood to adulthood—and how this shapes our sense of belonging and self-worth. 
We discuss the dangers of letting approval define us, the role of leaders in fostering healthy communities, and ultimately, how true acceptance comes from God’s unconditional love. Join us as we unpack these honest, relatable experiences and encourage one another toward deeper healing and authentic connection.
For daily insights from Stephen, visit DoctorMarriage.org. 
Topics Covered in this Episode:
Exploration of the human need for approval and the concept of being an "approval junkie."
Discussion on the origins of approval-seeking behavior rooted in early childhood development.
Examination of the impact of seeking approval on self-worth and identity.
Analysis of the different sources of approval, including peers, leaders, and spiritual figures.
Consideration of the unhealthy aspects of excessive approval-seeking and its potential to become an addiction.
Reflection on the role of leaders in affirming others and fostering healthy community dynamics.
Insights into the emotional struggles associated with conditional approval and feelings of inadequacy.
Discussion of "image building" and the conflict between external validation and internal acceptance.
Emphasis on the importance of belonging and the safety it provides in community settings.
Encouragement for listeners to seek true healing and identity through divine approval rather than human affirmation.

More Resources:
Going Deeper by Dr. Eddie Capparucci
Unwanted by Jay Stringer
Gateway to Freedom 3-Day Intensive for Men
Related Podcasts:
Going Deeper: How Your Inner Child Impacts Your Sex Addiction
The Key to Real and Lasting Freedom from Porn
Overcoming Shame and Embracing Your True Identity

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Please rate and review our podcast: Apple Podcasts
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PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!
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In today’s Family Time episode, I sit down with Norma Q-Brown, our Family Care Director, to unpack the third critical conversation every parent needs to have with their child: preparing kids for exposure to sexualized content. We talk about why this comes after building trust and discussing God’s design for sex, and share practical ways to equip children for what they’ll inevitably see online or from peers. 
Norma offers encouragement, tips for open communication, and resources to help parents feel confident—not fearful—as they guide their kids through a sex-saturated culture with grace and understanding.
For all of our Family resources, visit Bebroken.org/family.
Topics Covered in this Episode:
Importance of discussing feelings and emotions with children as a foundation for trust.
Understanding God's design for sex and its relevance in today's culture.
Preparing children for exposure to sexualized content in various media.
Common sources of sexualized content that children may encounter.
Barriers parents face in initiating conversations about exposure.
Consequences of avoiding discussions about sexual content with children.
Key principles for parents to communicate regarding exposure and boundaries.
Strategies for keeping communication open and non-judgmental.
Practical exercises, such as role-playing, to prepare children for potential exposure.
Resources and next steps for parents to engage in these critical conversations.

More Resources:
Good Pictures Bad Pictures by Kristen Jenson
A Family Game Plan for Discussing Porn (online course)
Family Integrity Trio Bundle (online courses)
Related Podcasts:
Helping Your Kids Know God's Good Design
Better Screen Time for You and Your Family
Brain Defense Digital Safety for Kids

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Please rate and review our podcast: Apple Podcasts
Follow us on our Vimeo Channel.

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!
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In this episode, I sit down with Stephen Cervantes, AKA "Doctor Marriage," to explore the journey of awakening from addiction. Together, we discuss how addiction numbs pain and stunts emotional and spiritual growth, and why facing our pain—rather than running from it—is key to healing. 
Stephen shares personal insights about slowing down, self-reflection, and finding freedom in Christ. If you’re fighting an addiction, we encourage you to embrace courage, seek support, and trust God’s grace as you move from darkness and disconnection into light, connection, and true emotional freedom.
For daily insights from Stephen, visit DoctorMarriage.org.
Topics Covered in this Episode:
Awakening from addiction and its emotional and spiritual dimensions.
The role of addiction as a form of numbness and escape from pain.
The impact of addiction on emotional growth and personal relationships.
The importance of facing pain rather than avoiding it through addiction.
The connection between childhood wounds and the onset of addiction.
The process of self-examination and slowing down to confront personal pain.
The significance of community, accountability, and spiritual support in recovery.
The concept of courage in the face of fear and the journey of healing.
The ongoing nature of awakening and spiritual growth beyond initial recovery.
The hope and possibility of healing through faith and honest self-reflection.

More Resources:
Gateway to Freedom 3-Day Intensive for Men
40 Days of Purity online course
Grace-Based Recovery* by Jonathan Daugherty
Related Podcasts:
Inviting Men to Wake Up Emotionally and Spiritually
Maxims that Help Us Go Beyond Sobriety in Recovery
Are You on an Emotional and Spiritual Growth Mission?

*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.
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Please rate and review our podcast: Apple Podcasts
Follow us on our Vimeo Channel.

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!
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In this episode, I sit down with Karla Summey, an APSATS coach and couples recovery specialist, to explore the “messy middle” couples face after sexual betrayal. Karla shares her personal and professional insights on navigating the emotional ups and downs, rebuilding trust, and redefining relationships. 
We discuss the importance of emotional regulation, transparency, and patience, emphasizing that recovery isn’t linear. Karla offers hope and practical advice for couples feeling stuck, highlighting the value of community, self-care, and taking small steps forward. It’s an honest, encouraging conversation for any couple walking this difficult road. 
To learn more about Karla and her resources, visit KarlaSummey.com.
Topics Covered in this Episode:
The concept of "the messy middle" in recovery after sexual betrayal.
The emotional and relational challenges couples face during the recovery process.
The importance of individual and couple growth in navigating betrayal trauma.
The role of emotional regulation and communication in rebuilding trust.
Common assumptions couples have about returning to their previous relationship dynamics.
The significance of transparency and initiative from the betrayer in the recovery journey.
The non-linear nature of recovery, including setbacks and progress.
Strategies for emotional co-regulation and support between partners.
The vision for couples beyond the messy middle, focusing on security and intimacy.
The importance of community and shared experiences in the healing process.

More Resources:
Messy Middle Couple's Recovery Group
Online Care Groups for Wives
Gateway to Freedom 3-Day Intensive for Men
Related Podcasts:
Early Recovery Couples Empathy Model
The Three Phases of Couples Recovery
The Recovery Process for Couples

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Please rate and review our podcast: Apple Podcasts
Follow us on our Vimeo Channel.