PSR Podcast

• How Couples Can Speak the Truth in Love to Heal and Grow

  PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In today’s episode, we welcome back Karla Downing for an insightful conversation about healing relationships. Together, we dive into practical ways couples can improve communication, rebuild intimacy, and navigate challenges like addiction and dysfunctional patterns. Karla shares wisdom on speaking the truth in love, managing emotions, and fostering empathy and curiosity. We discuss the importance of patience, seeking outside support, and grounding our efforts in grace and compassion. Whether you’re facing tough seasons or just want to grow closer, this episode offers hope, encouragement, and actionable steps for building a healthier, more connected relationship.To learn more about Karla and her resources, visit ChangeMyRelationship.com.Topics Covered in this Episode:Practical advice for couples facing relational strugglesImportance of communication in building intimacyManaging emotions and maintaining patience during healingSpeaking the truth in love and expressing personal truthsChallenges such as defensiveness and reactivity in communicationRole of mutual curiosity and understanding between partnersEmotional maturity and its impact on relationship dynamicsStrategies for effective communication and conflict resolutionThe significance of seeking outside help and supportThe process of healing and restoration in relationships affected by addiction and dysfunctionMore Resources:Nine Keys to Successful Marital Conflict ResolutionWhen Love Hurts: 10 Principles to Transform Difficult RelationshipsSpeaking the Truth in LoveRelated Podcasts:Eight Practical Steps of ForgivenessIntimacy in Marriage: Why Being Fully Known and Loved MattersWorking Through Emotional Disconnection in Marriage----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

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• Are You on an Emotional and Spiritual Growth Mission?

  PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In this episode, Dr. Steven Cervantes and I explore the lifelong mission of personal growth, blending both spiritual and emotional development. We discuss how a vibrant relationship with God brings peace, rest, and joy, and why emotional health is just as vital as spiritual growth. Together, we unpack the impact of childhood wounds, the roles we play to cope, and the importance of self-care. Our conversation is honest and encouraging, inviting you to embrace growth as a lifelong journey marked by grace, healing, and authentic connection with God and others.For daily insights from Stephen, visit DoctorMarriage.org. Topics Covered in this Episode: Exploration of the concept of "mission" in personal growth, integrating spiritual and emotional development.Importance of a relational connection with God over rigid religious structures.Challenges of maintaining spiritual and emotional health and their interconnectedness.The impact of loneliness in modern society and the role of faith communities in fostering connection.Definition of a spiritual mission rooted in faith, teachings of Jesus, and community participation.Recognition of emotional struggles that can undermine spiritual commitments.The idea of a "growth mission" as a continuous journey rather than a fixed goal.Discussion of emotional wounds from childhood and their impact on present life.Examination of coping mechanisms and roles that may hinder genuine emotional growth.Emphasis on the importance of self-love and care as foundational to loving others and spiritual growth.More Resources:49 Days of Growth: Growing in Emotional Skills* by Dr. Stephen CervantesGateway to Freedom 3-Day Intensive WorkshopGrace-Based Recovery Online Study GroupsRelated Podcasts:What Can Stunt Your Emotional Growth Mission?Why Must I Learn Me?Men's Emotional Self-Awareness Test*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

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• Healing from Sexual Trauma and Coercive Control in Relationships

  PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In this episode, I sit down with Tabitha Westbrook, a licensed therapist and author, to talk about her book Body and Soul, Healed and Whole. Tabitha shares her personal journey as a survivor and her passion for helping others heal from trauma, abuse, and coercive control. We explore the impact of purity culture, misconceptions about abuse, and the importance of safety and healthy boundaries. Tabitha offers practical wisdom for individuals and churches, encouraging honest conversations and compassionate support for survivors seeking healing and wholeness.To learn more about Tabitha, her counseling resources, and book, visit TabithaWestbrook.com. Topics Covered in this Episode:Exploration of healthy sexuality after trauma and abusePersonal experiences of survivors and their healing journeysDiscussion of complex trauma, domestic abuse, and coercive controlImpact of purity culture on men and women within the churchNuances of female sexual brokenness and addictionDefinition and implications of coercive control in relationshipsMisconceptions about abuse and the ineffectiveness of common responsesImportance of prioritizing victim safety over preserving marriagesNeed for church education and accountability programs for abusersEmphasis on holistic healing that integrates body and soul in recovery processesMore Resources:Body & Soul, Healed & Whole* by Tabitha WestbrookWives Care Online GroupsStrong Like Water* by Aundi KolberRelated Podcasts:Help and Hope for Women to Heal from Sexual AbuseThe Need for Safety in Betrayal Trauma HealingThe Need for Boundaries After Betrayal*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

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• How the Victory App Can Transform Your Recovery from Porn

  PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In this episode, I sit down with Sam Black, Director of Recovery Education at CovenantEyes, to explore the journey of online accountability and recovery from pornography. Sam shares how Covenant Eyes has evolved over 25 years, shifting from simple filtering to a relational, ally-based approach. We then dive into CovenantEyes’ Victory app and its features, including emotional check-ins, family management, and supportive courses for men, women, and parents. Sam also announces a special book giveaway and encourages listeners to take the next step toward freedom with these practical, faith-based resources.To get access to all of CovenantEyes’ resources, visit CovenantEyes.com. (And use code bebroken to try out their services free for 30 days.)FREE BOOK GIVEAWAY!Sam agree to give away 10 FREE copies of his book, The Healing Church. To get your free copy, send an email to [email protected] and put "FREE Healing Church Book" in the subject line. First 10 respondents will get a free copy.Topics Covered in this Episode: History and mission of Covenant Eyes, focusing on relational accountability.Evolution of terminology from "accountability" to "ally" to foster supportive relationships.Development and features of the Victory app as a companion tool for recovery.Importance of educational resources and community support in overcoming pornography addiction.Challenges faced in app development, including technological and platform guidelines.Overview of the app's functionality, including accountability reports and communication features.Accessibility of the Victory app for both men and women, addressing diverse needs.Introduction of new features like the check-in process for emotional monitoring and progress tracking.Emphasis on viewing relapses as learning opportunities rather than failures.Availability of additional resources, such as the Strive 21 program and the book The Healing Church.More Resources:Victory App by CovenantEyesSTRIVE: 21-Day Porn DetoxFind a Support GroupRelated Podcasts:Porn, Technology, and Self-ControlHow Group Work Will Transform Your Recovery JourneyBeyond the Porn Phenomenon: Barna Group Research on Porn Use----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

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• Helping Wives Restore Hope After Betrayal Trauma in Marriage

  PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In this episode, we welcome back Lyschel Burket, Executive Director of Hope Redefined, a ministry for wives facing sexual betrayal trauma. Lyschel shares updates about her work, including a new 45-week healing curriculum, and then we dive deep into the complexities of betrayal trauma, misplaced hope, and the journey toward true healing. Lyschel offers wisdom from her own story, emphasizing the importance of finding safety, authentic community, and hope in Christ—not just in a spouse’s recovery. It’s an insightful, practical conversation for anyone seeking restoration after deep relational wounds.To learn more about Lyschel and her ministry resources, visit HopeRedefined.org.Topics Covered in this Episode: Discussion of sexual betrayal trauma and its impact on wives and women.Introduction of the "Abiding in Hope" curriculum aimed at supporting healing in community.Definition and exploration of betrayal trauma, particularly in the context of marriage.Examination of the complexities of trust and the challenges faced in the healing process.Analysis of misplaced hope in husbands' recovery and the implications for personal healing.Identification of common coping mechanisms and responses to betrayal trauma.Emphasis on the importance of establishing safety and stabilization as foundational for healing.Insights on the role of community in the healing journey and the need for authenticity.Practical steps for women to rebuild their relationship with God and redefine hope.Encouragement for women to embrace their healing journey and recognize progress over time.More Resources:Finding Hope Support GroupAbiding in Hope Online GroupWives Care Online GroupsRelated Podcasts:Hope After BetrayalLiminal Space: Helping Wives Transition from Betrayal to HopeThe Need for Boundaries After Betrayal----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

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