PSR Podcast

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!
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In this episode, I sit down with Dan Johnson, creator of the PATH plan, who opens up about his decades-long struggle with pornography addiction. Dan shares his personal journey, from his first encounter with porn in seventh grade to a pivotal confession to his wife in 2019. 
He introduces his practical recovery tool, the PATH Plan — a simple four-step method designed to help men navigate the moment of temptation without shame or giving in to urges. Dan also highlights the importance of community, mental rehearsal, and having strong personal reasons to pursue freedom. 
To learn more about Dan and his resources, visit HeisFree.me. 
Topics Covered in this Episode:
Discussion on unwanted sexual behaviors, particularly pornography addiction.
Personal journey of struggling with pornography addiction and recovery.
Introduction of the "Path Plan" as a practical tool for managing temptation.
Explanation of the four steps of the Path Plan: Pause, Acknowledge, Timer, and High Five.
Importance of community support in the recovery process.
Role of mental rehearsal in preparing for moments of temptation.
Need for strong emotional reasons to resist temptation.
Common pitfalls faced by individuals trying to break free from addiction, especially in isolation.
Shift in perspective from battling urges to allowing and feeling them.
Emphasis on the goal of living a full, rich life in connection with others rather than just achieving sobriety.

More Resources:
Get the FREE P.A.T.H. Plan
Gateway to Freedom 3-Day Intensive for Men
Frontline Toolkit
Related Podcasts:
Understanding Man's Inner Sexual Conflict
What to Do in the Moment of Temptation
What a Porn Free Day Actually Looks Like (A Practical Walkthrough)

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PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!
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In this episode, I sit down with the incredible Karla Downing to tackle one of the most challenging topics in marriage — recovering from sexual betrayal. Karla breaks down how fear and anxiety affect both partners after betrayal, explaining the push-and-pull patterns of hyper and hypo-reactivity that can make healing so difficult. 
She offers practical, compassionate steps for couples to identify and manage their fears, rebuild trust, and communicate more openly. We also explore how leaning on Christ together can serve as a steady anchor throughout the healing journey. 
To learn more about Karla and her resources, visit ChangeMyRelationship.com. 
Karla also provided us with a handout for today’s podcast. You can access it at Bebroken.org/anxietyhandout.
Topics Covered in this Episode:
The impact of sexual betrayal on couples' relationships.
Common fears and anxieties experienced by both spouses after betrayal.
The emotional dynamics of hypo-reactivity and hyper-reactivity in relationships.
The importance of recognizing and managing fears in the healing process.
The role of faith and trust in God during recovery from betrayal.
The effects of fear of rejection and loss on both partners.
Communication strategies for expressing fears and emotions.
Practical steps for couples to handle their fears and promote healing.
The significance of awareness in identifying and addressing fears.
Resources available for couples seeking support and guidance in healing relationships.

More Resources:
10 Relationship-Changing Principles
Self-Esteem Quiz
Change My Relationship* by Karla Downing
Related Podcasts:
8 Practical Steps of Forgiveness
Helping Men Understand a Woman's Grief Process
How Couples Can Navigate the "Messy Middle" After Betrayal Trauma

*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.
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Please rate and review our podcast: Apple and Spotify
Follow us on our Vimeo Channel.

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!
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In this episode of the Family Time segment*, I sit down with our Family Care Director, Norma Q-Brown, to explore the fifth of six critical conversations parents should have with their kids about sexuality. After recapping the first four conversations, we dive into what to do when your child is exposed to sexual content. 
Norma shares practical tools like code words, open-ended questions, and age-appropriate communication to help parents respond calmly rather than react. She also highlights valuable resources, including courses we provide on Pure Life Academy and recommended books, to help parents confidently guide their children through these inevitable challenges.
To enroll in our free Critical Conversations online course, visit PureLifeAcademy.org.
For all of our Family resources, including our free Critical Conversations online course, visit Bebroken.org/family.
*Family Time episodes are short, practical conversations to help parents feel more confident and competent in raising kids according to God’s design, even in a sex-saturated culture.
Topics Covered in this Episode:
Importance of equipping children to navigate a sexualized culture from birth to 18 years old.
Overview of the first four critical conversations parents should have with their children regarding sexuality.
Discussion on the significance of conversation five: addressing exposure to sexual content or situations.
Strategies for parents to create a safe environment for discussing sexual content.
The necessity of maintaining a calm and non-reactive demeanor during conversations about exposure.
Age-appropriate communication techniques for discussing sexual topics with children of different ages.
Emphasis on modeling self-control and vulnerability as a parent during discussions.
Practical tools and strategies for facilitating ongoing conversations about sexuality and exposure.
Resources available for parents to deepen their understanding and approach to these conversations.
Encouragement for parents to engage in difficult conversations despite feelings of anxiety or overwhelm.

Resources for Next Steps:
Critical Conversation Online Course (free)
Processing Exposure: Ages 8-12
Processing Exposure with Teens

For more parenting podcasts, go to Bebroken.org/tp-pods and scroll to Family Bundles.
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Please rate and review our podcast: Apple and Spotify
Follow us on our Vimeo Channel.

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!
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In today’s episode, I sit down with Dr. Eddie Capparucci to explore emotional regulation as the cornerstone of addiction recovery. Dr. Eddie explains the "window of tolerance," how unresolved childhood trauma drives addictive behaviors, and why true recovery goes beyond just stopping harmful actions. 
We discuss how emotional dysregulation connects to relapse, how people of faith can embrace their emotions in healthy ways, and how deeper emotional work transforms relationships, intimacy, and character. Dr. Eddie also shares practical techniques to help listeners begin their emotional healing journey today. 
To learn more about Dr. Eddie and his inner child recovery model, visit AbundantLifeCounselingGA.com or email [email protected].

Topics Covered in this Episode:
Importance of emotional regulation in addiction recovery
Definition and explanation of the "window of tolerance"
Connection between emotional dysregulation and addictive behaviors
Role of unresolved childhood trauma in emotional dysregulation
Misconceptions about emotions, particularly among people of faith
Practical strategies for emotional regulation in real-time situations
Impact of emotional regulation on intimacy and empathy in relationships
Transformation of character through deeper emotional work in recovery
Differences between behavior change and emotional work in recovery outcomes
Techniques and resources for practicing emotional regulation skills

More Resources:
Going Deeper* by Eddie Capparucci
Going Deeper for Women* by Eddie Capparucci
Other books* by Dr. Eddie Capparucci
Related Podcasts:
Going Deeper: How Your Inner Child Impacts Your Sex Addiction
Going Deeper for Women: How Your Inner Child Impacts Your Love and Sex Addiction
Why Building Confidence is Important to Recovery

*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.
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Please rate and review our podcast: Apple and Spotify
Follow us on our Vimeo Channel.

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!

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In this episode, I sit down with Sam Black to explore the fascinating and deeply personal topic of generational trauma and its connection to addiction recovery in men. Sam shares his own journey with pornography addiction and how it led him to investigate patterns passed down through families. 

We dive into compelling scientific research — including studies on worms and mice — that mirrors what Scripture has long taught about inherited brokenness. We also discuss practical tools like self-awareness, emotional regulation, and empathetic parenting to help break these cycles and create lasting healing for future generations. 

To learn about some of the recovery resources provided by CovenantEyes, visit CovenantEyes.com. (And if you’d like to try out CovenantEyes free for 30 days, use promo code bebroken when you subscribe.)

Topics Covered in this Episode:
Generational impact and trauma
Recovery from addiction, specifically pornography addiction
Transmission of trauma and behaviors across generations
Environmental and relational factors in trauma inheritance
Scientific research on trauma and learned behaviors in animals
Importance of addressing trauma at emotional and subconscious levels
Self-awareness, emotional regulation, and attunement as recovery tools
Barriers men face in engaging with deeper recovery processes
The role of parenting styles in passing down trauma
Encouragement for seeking healing and support in recovery journeys

More Resources:
Victory App by CovenantEyes
Gateway to Freedom 3-Day Intensive for Men
Find a Group
Related Podcasts:
Why We Stay Stuck and How to Move Forward
How Early Developmental Trauma Shapes Addiction & Relationships
God's Design for Emotional Growth and Sexuality

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Please rate and review our podcast: Apple and Spotify
Follow us on our Vimeo Channel.