CONSISTENT by Primal Potential

What if the enemy's greatest weapon isn't pain... but comfort?
We've been taught to put ourselves first, protect our peace, and give ourselves what we want. While much of that started from a healthy place, I wonder if we've swung too far.
What if, in the pursuit of self-care, we've confused care with comfort?
In this episode, I explore how our desire to avoid discomfort may be quietly costing us the very things we want most—from our health and finances to our relationships and resilience. I also share a simple practice I use with my kids (and now with myself) called strategic disappointment and why intentionally telling yourself "no" might be one of the most powerful forms of self-care.
If you've ever struggled to choose what you want most over what you want right now, this conversation is for you.
Continue the conversation:
If this episode resonated with you, I'd love to have you join me on Substack. Every week I publish free essays exploring the tension between what you want right now and what you want most, with practical ways to make decisions that move you toward the life you're trying to build.
Subscribe here: Elizabeth Benton Thompson on Substack

Successful people ask for help. So why is it so hard to do?
A client of Amy Porterfield's said something that stopped me: though she was resistant to asking for help, staying stuck finally felt worse than asking.
If I had a drinking game with my clients, they'd have to drink every time I say successful people ask for help. I teach it constantly. And still, so many people try to do it all by themselves. They hide. They withdraw. They don't leverage the resources available to them. And they struggle.
So today I'm going through what actually keeps us from asking.
In this episode:
Why "I've always just been a do it by myself person" isn't a personality trait
The two very different fears hiding inside shame, and why they produce the same silence
What you're really avoiding when you avoid asking for help
Why "I'm not ready to change that" doesn't mean you're not ready for anything, and the Chick-fil-A order that proved it to me
"I already know what to do" and why it answers a question nobody asked
The least charitable assumption we make about the people we could be asking
Why I ask my friends for help with things I could do myself
Three ways to start asking when asking feels impossible
Join me on Substack.
I've moved to one free podcast a week here. The rest of my work now lives on Substack: member-only podcast episodes, deep dives that go further than I can go in a free episode, and a community of people doing this work alongside you.
https://substack.com/@elizabethbentonthompson

Listen for the biggest change I've made in my business since we started in 2014. I'm excited and I hope you are!
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Thanks for being here for the last 12 years! Here's to the next great chapter!

I'm being 100% serious: maybe you should throw away the word consistency entirely, and the pursuit of it, and in this episode I'm going to tell you exactly why this might be the breakthrough you didn't know you needed.
The August cohort of DEFENSE Foundations starts today. This is the last chance to join us. If this episode landed, elizabethbenton.com/defense. This is the final chance ever for pay what you can pricing!

In this episode I walk you through three real examples of what defense actually looks like — two from clients, one from my own life — and the single move underneath all three. You'll hear why the frozen-pizza night is never really about the pizza, how to stop freezing when "I should already know better" keeps you stuck, and the exact question I stopped asking myself so I'd quit pushing work to "tomorrow" forever.
Here's the theme: the goal is never to try harder or be more disciplined. It's to find your specific vulnerability — the place things fall apart — and build a defensive strategy right there. And your defense won't look like mine, or like any of my clients'. That's the whole point.
In this episode:
Why the salad-vs-pizza guilt is the wrong conversation entirely
How to escape the Goldilocks trap: the "should" too big to do, the "could" too small to count
The backward-looking question quietly sabotaging your progress — and the one that protects it
What it looks like to defend a vulnerability instead of white-knuckling through it
→ We're enrolling for the August cohort right now — and this is the final pay-what-you-can cohort ever. This is where you learn to run defense on your own patterns, with me. Doors close soon.
Get in: elizabethbenton.com/defense
Don't wait on this one. Pay-what-you-can is ending, and it's not coming back.