CONSISTENT by Primal Potential

• 1364: Avoidance Feels Safer. That's the Lie

  You're not avoiding the scale. You're not avoiding the bank statement. You're not avoiding the hard conversation or the overflowing inbox. You're avoiding how you think you'll feel when you see it. But here's the truth: You already feel that way. You already feel heavy. You already feel ashamed. You already feel anxious and behind and overwhelmed. Avoidance doesn't protect you — it prolongs your suffering. It doesn't delay the pain — it drains you slowly while convincing you that you're safe. In this episode, we're unpacking: Why avoidance feels like safety but functions like a trap What you're really running from (hint: it's not the number) Why facing it now is easier than carrying it another day And how to start moving forward — even if you're scared This is the wake-up call for anyone avoiding the thing they know they need to face. The number. The truth. The next step. If you're ready to stop circling the truth and start standing in it — this one's for you.

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• 1363: Overwhelm Versus Lack of Discipline

  If you're routinely feeling overwhelmed, you can't skip this episode. In fact, you probably ought to share it with all your friends who relate to routine overwhelm? What if it's not so much that you're overwhelmed, but that you're being undisciplined, either with your focus, your time, your choices or your energy? I'm telling you - this is one to save and share because boy, does it change the game! 

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• BONUS: This Was Chris's Idea...

  Don't wait. Join me. This is a life-changing opportunity, and I say that with every ounce of seriousness that your life and your goals deserve! Secure Your Spot

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• 1362: The 7% Rule That Could Save Your Sanity This Season

  We treat the holidays like they're a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your control. In this episode, I'll show you how to stay in your power without swinging to extremes. You'll learn: The surprising "Holiday Math" that changes everything Why your inner narrative matters more than your plan How to use science-backed micro-moves to stay grounded Why movement, sleep, and sunlight aren't about discipline — they're about physiology The real reason people fall off during this season (hint: it's not willpower) Whether you're feeling chaotic, discouraged, or like you always lose ground at this time of year — this episode gives you a new way to stay engaged, without guilt or rigidity. 🎁 BLACK FRIDAY OFFER — JUST FOR 10 PEOPLE For the first time ever, I'm giving you the opportunity to: ✅ Reserve your spot in the January–February cohort of DEFENSE (my 8-week coaching experience where we co-create your personalized defensive playbook), AND ✅ Get an entire month of 1:1 coaching with me via Voxer — completely free. That's right: 🎁 $5,000 worth of private coaching — totally free when you claim one of the 10 available spots. Here's what that means: For the entire month of December (excluding Christmas Eve & Day), you'll have Monday–Friday access to me via voice messaging. You'll be able to reach out, talk through challenges, get feedback, and build momentum with me in your back pocket — before the group coaching even begins in January. And no, this isn't a scaled-down version. This is daily, direct access to me — real coaching, real-time. 🔥 Ready to grab one of the 10 spots? 👉 Click here to claim yours now. Spots are limited and will go fast. There are no applications required for this Black Friday offer — just first come, first served.  

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• 1361: My Wildest Offer Ever

  This is the time of year when most people hit pause on their goals. They drift. They defer. They tell themselves, "I'll get serious again in January." But what if this season — the one most people treat like an exception — could actually be your turning point? In this episode, I'm talking about what I call Separation Season — the window of time between now and the New Year when small daily choices stack up and create the gap between stuck and unstoppable. And spoiler alert: it's not about being perfect. It's about recommitting, over and over again, in small ways that move the needle. But that's not all… 🚨 I'm Also Announcing My Biggest Coaching Offer Ever For the first time ever, I'm giving you the opportunity to: ✅ Reserve your spot in the January–February cohort of DEFENSE (my 8-week coaching experience where we co-create your personalized defensive playbook), AND ✅ Get an entire month of 1:1 coaching with me via Voxer — completely free. That's right: 🎁 $5,000 worth of private coaching — totally free when you claim one of the 10 available spots. Here's what that means: For the entire month of December (excluding Christmas Eve & Day), you'll have Monday–Friday access to me via voice messaging. You'll be able to reach out, talk through challenges, get feedback, and build momentum with me in your back pocket — before the group coaching even begins in January. And no, this isn't a scaled-down version. This is daily, direct access to me — real coaching, real-time. 🔥 Ready to grab one of the 10 spots? 👉 Click here to claim yours now. Spots are limited and will go fast. There are no applications required for this Black Friday offer — just first come, first served.

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