CONSISTENT by Primal Potential

If you've ever found yourself spiraling in indecision… Bouncing between plans… Or endlessly researching the "best" way to lose weight, get back on track, or grow your business...
This episode is your wake-up call.
Because often, when things feel complicated — the real issue isn't clarity.
It's commitment.
💥 "Complexity often exists where we're avoiding commitment."
This episode will help you:
Spot the subtle ways you're avoiding action in favor of overthinking

Identify how "insight mode" is keeping you stuck in theory instead of implementation

Break the pattern of starting and stopping because everything feels so overwhelming

Build the clarity that only comes from doing the thing — not endlessly trying to "figure it out"

We'll also explore:
The powerful shift from "What's the perfect path?" to "What will I commit to today?"

Why you can't out-learn the effort you're avoiding

How insight becomes a distraction when it's not paired with action

This episode isn't just a good listen — it's your mirror.
🎧 Listen now and learn the difference between overthinking your way forward… And actually following through.
🔑 Ready to Stop Spinning in Overthinking?
If you're tired of knowing better but not doing better…
If you're motivated but missing the structure to be consistent...
If you're constantly in your own head — and ready to get into action…
📌 Join me inside The Consistency Course
Inside TCC, you'll:
Get weekly personal coaching check-ins from me

Learn the specific framework to build real follow-through

Finally bridge the gap between your intentions and your actions

This isn't another plan. It's the support system that makes plans stick.
👉 Join The Consistency Course here

Emotional Sobriety: The Missing Skill That Protects Your Consistency
🚪 Ready to take action? Join The Consistency Course
Most people think their inconsistency is a habit problem. But what if it's not?
What if the real issue is the thought that gives you permission to abandon your standard?
"I'm stressed." "It was a rough day." "I'll get back on track tomorrow." "I deserve a break."
These are not harmless thoughts. They're part of a permission structure...the way we justify quitting on ourselves.
In this episode, we're introducing a concept called emotional sobriety and it might be the thing you've never been taught, but desperately need.
What You'll Learn in This Episode:
Why most inconsistency is emotionally driven, not behavior-driven

The difference between responding and reacting and how to shift

What it means to live with emotional sobriety, and why it matters

How your feelings are real, but not reliable leaders

Why we say: "Too much sentiment, not enough substance"

The toddler tantrum framework (and how it applies to your goals)

Real client examples of emotional spirals that sabotage consistency

What to do when your story is incompatible with reality

"Your feelings can ride, but they can't drive."
If you've ever let stress, overwhelm, frustration, or boredom talk you out of your goals — this episode will show you what to do next.
🎯 Ready to Take the Next Step?
The Consistency Course isn't just information — it's strategy, structure, and weekly support.
✅ Weekly check-ins with Elizabeth ✅ Personalized feedback ✅ Frameworks to turn emotional reactivity into reliability ✅ Action steps tailored to your life
You don't need another plan. You need the skill that makes any plan work — even on hard days.
🎯 Join now

"I was doing great… until I got sick." "It was a stressful day, so I blew it." "It's the weekend. I'll get back on track Monday."
Sound familiar?
If you've ever felt like you're either "on" or "off," you're not alone — but that approach is keeping you stuck. This episode breaks down one of the most important mindset shifts you'll ever make:
🧠 Consistency is not about staying "on." It's about staying in.
Here's what you'll take away from today's episode:
The real reason your best intentions collapse when life gets busy, stressful, or unpredictable

Why chasing intensity isn't the same as building consistency — and how to tell the difference

How to spot yellow flags in your mindset and habits before they derail your progress

What "dial thinking" looks like in real life — and how it changes everything

💡 We'll also explore:
Why the "all or nothing" mindset leads to burnout

How to respond when motivation disappears

A simple (but powerful) way to stay engaged even when things don't go as planned

🔁 If you're tired of starting over, this is your pivot point.
The Consistency Course is where you stop consuming and start executing. It's not just information — it's weekly coaching, accountability, and real tools to help you turn this from an idea into a skill.
✅ Personalized weekly check-ins with Elizabeth ✅ Tactical tools for follow-through ✅ Progress that doesn't rely on motivation or perfect conditions
🎯 Build the skill that makes every other goal easier. 👉 Join the Consistency Course here

You've probably said it before:
"I was doing great… until life got busy." "I messed up, so the whole day is shot." "I just can't stay consistent."
But what if you're not struggling with consistency at all?
What if you've actually been chasing compliance — and that's exactly why you keep starting over?
In this powerful kickoff to our 10-part Consistency Vault series, we're exposing the hidden trap that's keeping so many capable, motivated people stuck in the cycle of "on again, off again" progress.
Here's what we cover:
Why compliance feels like consistency — and how to tell the difference

The single mindset shift that ends the cycle of starting over

What to do when you mess up (because you will)

Why most plans fail — even good ones — and how to make yours stick

💥 If you've ever felt like you're the problem, this episode will show you: You're not broken. Your approach is.
🔥 Want to stop learning and start applying?
The Consistency Course is where you build this skill for real — not just in theory. Inside TCC, you'll get: ✅ Weekly personal feedback from Elizabeth ✅ A step-by-step framework for sustainable change ✅ Private community support ✅ Coaching tools designed to work with your real life
👉 Click here to start now. You can cancel anytime.

What if the key to becoming more confident, resilient, and self-respecting isn't a big transformation... but a daily dose of hard?
In this episode, Elizabeth shares the powerful concept of microdosing hard — how to apply small, intentional challenges in your day to strengthen your mindset, discipline, and self-trust.
From parenting to personal development, you'll learn how embracing discomfort can completely shift your trajectory. Plus, hear insights from real DEFENSE clients who've used these tools to get unstuck and start showing up like never before.
Whether it's a cold shower, a tough conversation, or sitting in silence instead of numbing — microdosing hard might be the exact shift you didn't know you needed.
🧠 What You'll Learn:
How to raise confident, resilient kids (without rescuing them)

Why microdosing discomfort builds self-respect

The truth about "easy" choices — and how they keep us stuck

Real-life takeaways from DEFENSE clients

Daily microdose ideas you can implement today

💥 Want Support with Inflammation, Fat Loss & Consistency?
Join the Impact Inflammation Group If you're tired of guessing, jumping from plan to plan, and not seeing results — the Impact Inflammation group is where coaching meets science and strategy.
✔️ Learn how to reduce inflammation ✔️ Improve your energy, fat loss, mood & cravings ✔️ Get consistent with expert support ✔️ Join a community of women creating real, lasting change
👉 Click here to join the Impact Inflammation Group