Plenty with Kate Northrup

What if one woman could change the entire trajectory of your relationship with your body, your desire, and your power—for the rest of your life?

In this deeply personal episode of the Plenty Podcast, I sit down with the woman who did exactly that for me: Regena Thomashauer, also known as Mama Gena, the Queen of Pleasure.

I met Regena when I was 22 years old. I walked into her brownstone living room in New York City not knowing that a single class would reshape how I experienced my body, my relationships, my confidence, and my aliveness. I can say this without exaggeration: I would not be the woman I am today without her.

In this intimate, emotional conversation, we talk about what happens when women are taught to distrust their desire and what becomes possible when that conditioning is dismantled. Regena shares the origin story of Mama Gena, why reclaiming pleasure is not frivolous but revolutionary, and how appreciation becomes a doorway back to power. We explore why so many high-achieving women look successful on the outside while feeling disconnected internally and how pleasure is often the missing link.

We also go behind the scenes of her iconic Mastery program, including what it took to lead thousands of women at a time, why she ultimately chose to close that chapter, and what it cost her physically, emotionally, and spiritually to keep that portal open for so long. Regena speaks candidly about motherhood, lineage healing, partnership, surrender, and what it actually takes to receive deep love after a lifetime of armor.

This episode is about more than pleasure. It’s about life force. It’s about the creative power that fuels our work, our wealth, our relationships, and our leadership. It’s about what happens when women stop outsourcing their aliveness and start choosing it, even in hard seasons.

If you’ve ever felt successful but strangely disconnected… if you’ve built a powerful life but know there’s more vitality available to you… if you want to understand how pleasure, power, and purpose are inseparable—this conversation will meet you right where you are.

XO,
Kate

“When there is aliveness within, connection without becomes possible—and miracles can happen in a microsecond.” — Regena Thomashauer
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 – Introduction to Mama Gina and Feminine Empowerment
11:04 – Cultural Disconnection and Self-Approval
18:40 – Connection and Miracles
22:51 – The Evolution of Feminine Identity
27:50 – The Challenges of Holding Space
39:40 – The Sacred Feminine and Sensuality
48:27 – Cultural Discomfort with Female Sexuality
50:19 – Reclaiming Sensual Education
52:50 – Navigating Mother-Daughter Dynamics
55:04 – The Path of Pleasure and Connection

Links and Resources:
Money Breakthrough Guide
Relaxed Money®

Connect with Regena Thomashauer:
Website
Instagram
Facebook
Pussy: A Reclamation
Programs & Trainings

✨ Ready to create more on your wealth-building journey?

Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free.

Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.

This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What if tuning in to what turns you on is one of the most powerful ways to access more money, confidence, and leadership in your life?

In this episode of Plenty, I sit down with Genevieve LeJeune, founder and CEO of Skirt Club, a private international membership for bisexual and bi-curious women. Our conversation moves straight into territory most people avoid - pleasure, desire, power, money, and the courage it takes to invest in yourself when the world tells you not to. Genevieve shares how Skirt Club began as a small gathering in her London flat and grew into a global movement, why she created an alter ego to step into leadership, and what it actually looks like when women prioritize their own pleasure and agency - without apology.

We talk about the cultural shame that has kept women disconnected from their desire, how giving yourself permission to want more changes the way you show up everywhere, and why women who take ownership of their pleasure often become clearer decision-makers, stronger leaders, and more powerful stewards of money. Genevieve also breaks down how Skirt Club events work, why privacy and discretion matter, and what she’s learned after witnessing thousands of women claim parts of themselves they were taught to hide.

This episode is about more than sex. It’s about self-trust. It’s about choosing yourself before you have all the answers. And it’s about the quiet, radical truth that when women listen to their bodies and act on what they want, their money, confidence, and sense of power expand right along with them.

XO,
Kate

“I wasn’t trying to change who I was. I just stepped into another version of myself and gave her permission to lead.”  -  Genevieve LeJeune
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 – Introduction to Self Acceptance and Sexuality
10:42 – Cultural Shifts Around Women's Sexuality
17:42 – What Happens at Skirt Club Events
21:05 – Dressing for Empowerment and Confidence
25:27 – Cultural and Religious Influences on Sexuality
35:10 – Marketing Strategies and Word of Mouth
42:09 – Adapting to COVID-19 and Online Events
43:24 – Launch of Skirt Society App
45:33 – Interconnection of Money, Power, and Sexuality
46:37 – Personal Growth Through Adventure
50:43 – Conclusion and Call to Action
Links and Resources:
Money Breakthrough Guide

Connect with Genevieve LeJeune:
Skirt Club
Instagram
Skirt Club Instagram
Skirt Club Community Instagram

✨ Ready to create more on your wealth-building journey?

Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free.

Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.

This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What would change for your family if the hardest conversations about money and death were already handled—clearly, lovingly, and without chaos?

In this episode of Plenty, I’m sitting down with estate and legacy planning lawyer Amber Saunders for a conversation most people avoid—and pay for later.

We talk about why avoiding conversations about death, money, and legacy doesn’t protect your family… it actually creates confusion, resentment, and heartbreak when it matters most. Amber shares a powerful personal story about how one simple decision her great-grandmother made ended up supporting three generations later—financially, emotionally, and practically—during a medical crisis no one could have predicted.

This isn’t an episode about documents and paperwork (though we cover what you actually need, at every stage of life). It’s about legacy. It’s about values. It’s about making decisions now so the people you love aren’t left guessing later.
In our conversation, we cover:
Why waiting to talk about money and death almost always creates family conflict
How to start estate conversations with parents or partners without it sounding like you’re after an inheritance
The first non-negotiable steps every adult needs in place—even if you don’t think you have “enough” assets yet
Why clarity around what you own (yes, even a simple list) can save your family years of stress
How inheritances go wrong—and how to pass down wisdom and values, not just money
Why no AI tool or fill-in-the-blank document can replace the human side of legacy planning
If you care about your family, your future, and what happens to what you’ve built—this is a conversation to listen to before there’s a crisis.

This episode is an invitation to lead with intention now, so the people you love can grieve, remember, and stay connected later.

XO,
Kate

“People think that if they talk about death, it’s going to make it happen sooner. But avoiding the conversation is what actually creates the mess.” — Amber Saunders
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 – Introduction to Estate Planning
05:53 – Understanding Estate Planning Myths
10:50 – Consequences of Avoidance
12:06 – Preparing for Family Drama
15:18 – Emotional Attachments to Heirlooms
21:15 – Surprising Aspects of Estate Planning
28:04 – Educating Future Generations
30:39 – The Role of AI in Estate Planning
33:58 – Finding the Right Legal Support
36:22 – Conclusion and Call to Action

Links and Resources:
Money Breakthrough Guide

Connect with Amber Saunders:
Instagram
Facebook
LinkedIn
The Saunders Firm – Legal Practice
Amber Saunders – Personal Site

✨ Ready to create more on your wealth-building journey?

Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free.

Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.

This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What if the most profitable thing you could do this year isn’t another strategy - but learning how to create real connection?

In this episode of Plenty, I’m inviting you into a conversation that challenges one of the most common assumptions in business and money: that control creates security. I share why control is often a stress response and how connection, not control, is what actually expands wealth. Not networking. Not transactional relationships. Real, human, heart-to-heart connection that opens new channels for opportunity, collaboration, and prosperity.

I tell a pivotal story about how one meaningful relationship - formed without force or strategy - became a catalyst for millions in revenue and some of the most important friendships of my life. From there, I break down why money is inherently relational, why abundance moves through trust networks, and how the way we relate to people directly shapes the way resources flow to us. This is about shifting from “How do I make it happen?” to “How do I stay in right relationship with what’s happening?”

In this episode, you’ll explore:
Why control actually blocks connection - and connection is where wealth grows
How trust, presence, and generosity create real opportunity
Why high-achieving, successful people still feel empty or stressed at the top
How prioritizing relationships becomes a practical, powerful wealth strategy
Simple ways to nurture connections that compound over time
If you make good money but still feel tense, isolated, or like you’re constantly bracing for the next shoe to drop - this episode will give you a new lens. One that leads to wealth that lasts, relationships that matter, and a life that actually feels full.

XO,
Kate

“Connection is a form of capital - and if net worth were measured in relationships, I would be a billionaire.”  -  Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 - Introduction to Abundance and Connection
00:42 - The Importance of True Connection
03:11 - Connection as a Catalyst for Growth
04:53 - Money as a Relational Current
06:14 - Nervous System and Relationships
10:31 - Masculine Conditioning and Control
12:49 - The Brain as a Social Organ
19:41 - Nervous System Health and Magnetism
23:09 - Building Sustainable Wealth through Safety

Links and Resources:
Polyvagal Theory
Broaden-and-Build Theory of Positive Emotions
Relaxed Money®
Money Breakthrough Guide

✨ Ready to create more on your wealth-building journey?

Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free.

Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.

This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What if the reason your message isn’t landing - or your sales feel harder than they should - isn’t your strategy… but the sound of your voice?

In this episode of Plenty, I sit down with the one-and-only Tracy Goodwin, founder of Captivate the Room, whose work completely changed how I understand communication, connection, and conversion. Tracy doesn’t teach “speaking tips.” She hears voices - literally - and she can identify microscopic sounds in your voice that can quietly repel trust, resonance, and income. According to her decades of research, those tiny sounds can cost you anywhere from 30–90% of your impact and revenue.

In our conversation, we explore how the voice carries our nervous system history, our unhealed patterns, and the unconscious strategies we learned early in life to stay safe. Tracy breaks down the seven layers of the voice, including what she calls “voice masks” - the subtle ways we try to prove ourselves, sound professional, be liked, or avoid judgment. These masks don’t make us safer. They make us harder to trust.

And then - very vulnerably - I let Tracy read my voice live on the podcast.

What unfolds is part masterclass, part nervous-system truth telling, and part real-time healing. Tracy pinpoints where I’m working too hard to be understood, where old achievement patterns still leak into my tone, and why my true vocal superpower is actually fun, passion, and dimensionality - not over-precision or proving. Yes, I cry. And yes, it’s worth listening all the way through.

We also talk about:
Why people decide whether they trust you in under 3 seconds
Why trust alone doesn’t lead to buying - connection does
How mimicking other leaders damages retention and resonance
Why your body - not your script - creates magnetic communication
How clearing your voice can transform relationships, not just revenue
If you’ve ever felt like you’re saying all the “right” things but still not being fully received…
If you’ve built success but sense there’s more ease, truth, and power available…
If you want your voice to accurately represent who you really are - 

This episode will change how you show up everywhere.

XO,
Kate

“You can be repelling 30–90% of your impact and income because of sounds in your voice the size of a grain of sand.”  -  Tracy Goodwin
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 – Introduction to Voice and Worth
01:07 – Live Voice Reading and Authenticity
02:13 – Expert Insights and Guest Introduction
03:46 – Transforming Voices and Authenticity
05:19 – Personal Backstory and Voice Development
07:40 – Teaching Dialects and Voice Coaching
10:20 – The Role of Subconscious in Voice
14:05 – Understanding Body Language and Voice
16:42 – Gift of Voice and Self-Discovery
19:12 – Voice Masks and Personal Stories
22:36 – The Energy of Truth in Performance
29:47 – Survival and Voice Expression
36:39 – Healing Relationships through Voice
52:40 – Time Management in Conversations
58:18 – Healing Relationships through Voice

Links and Resources:
The Money Reset

Connect with Tracy Goodwin:
Instagram
LinkedIn
Captivate the Room
Online Programs & Small Group Work
Private Voice Coaching & Launch Reviews

✨ The Money Reset: Feel Good with Money—No Matter How Much You Make

Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸

Inside, you’ll learn how to:
💡 Break the “money in, money out” cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.

More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset now! 👈