Episode 53 features a great conversation with TJ Beaudette and his quest for being as present and authentic as possible. Axel, Frank, and TJ walk through TJ's experience, process, and tools to build your own present minded practice!
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49:25
52: Gratitude
Frank and Axel provide some life updates after what they would consider a brief hiatus. Then they discuss the importance of gratitude.
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31:56
51: Tools for Improving Mental Health Skills
Frank discusses tools he has discovered for improving his mental health skills. Frank and Axel also both provide updates on their current projects.
Mental Health Resources:
Alpha Medical: www.helloalpha.com
Brightside Health:https://www.brightside.com/
Better Help: www.betterhelp.com
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42:30
50 - Favorite Moments
Frank and Axel discuss their favorite moments from the first 49 episodes. Then they talk about the latest updates on Axel's ebook and Frank's blog, franklyteas.com.
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41:48
49 - Book Launch & Tea Blog Project Updates
Frank and Axel discuss progress on their current side projects. Axel talks about his recent book launch. Frank talks about his large tea order and the beginnings of franklyteas.com.
South Africa