Inside Nashville’s Most Unique Dining Experience — with Nick Pellegrino
In this episode of The Best You Podcast, Nick sits down with Nick Pellegrino, the heart and soul behind Mangia Nashville—a three-hour, family-style Italian feast that’s more than just a dinner; it’s a cultural experience. Inspired by his roots in New York catering, Italian travels, and holiday meals with family, Pellegrino has created a restaurant environment that exudes warmth, tradition, and belonging.What began as a pop-up event in 2011 has become a must-have experience in Nashville. We discuss how Nick built Mangia’s one-of-a-kind culture, the challenges he faced during COVID (including announcing a closure), and why his approach to food, family, and service continues to leave a lasting impact.What You’ll Learn:● How Mangia Nashville started as an experiment and turned into a movement● Why the experience matters more than just the food● The intentional culture of family, joy, and service Nick created with his team● Lessons in resilience from almost closing post-COVID● How to lead with passion and stay true to your roots in business🎯 If you love food, family, or want to learn how to build a business with heart—this one’s for you. 👉 Listen now: www.nickcarrier.com/nickpellegrinobestyouAnd if you live in Nashville or ever visit Nashville, you should go checkout Mangia Nashville located at:701 Craighead St, Nashville, TNYou can book your reservation today by going to: www.mangianashville.com Follow Mangia:Instagram: @mangianashvilleFacebook: Mangia Nashville
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How Many Reps Should You Do in the Gym? (Clear Answer Inside)
Wondering how many reps you should be doing in the gym? In this solo episode, Nick clears up one of the most common questions in fitness: Should you lift heavier for fewer reps—or go lighter for more?You’ll learn exactly how many reps to do for your goal (strength, muscle growth, or endurance), what triggers actual results, and how to adjust based on where you’re at today.🔑 What you’ll learn:● The truth about rep ranges and what they actually do● How to adjust your weight, reps, and assistance to match your goal● Why “lean muscle” isn’t a real thing—and what actually makes you look fit🎯 Join the Fat Loss Forever Workshop 🗓️ Wednesday, August 13th at 1pm ET / 12pm CT ➡️ nickcarrier.com/fatloss📺 Watch this next:The Pre-Workout Meal Guide: Timing, Macros, and Common Pitfalls https://youtu.be/ET-Wn2-kIPk
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A Dietitian’s 60-Day Experiment: Whole30 vs. Carnivore Diet
In this episode of The Best You Podcast, Nick sits down with Andres Ayesta, Registered Dietitian and founder of Planos Nutrition, to unpack his ambitious new self-experiment. Andres is undergoing 60 days of rigorous dietary testing—30 days on a modified Whole30 diet, followed by 30 days on a Carnivore Diet. What makes this journey unique is the depth of tracking and intention behind it: from body composition and bloodwork to sleep, recovery, hunger levels, and mental clarity.We dive into the science behind metabolism—how to heal it, speed it up, and avoid the most common mistakes that sabotage it. Whether you're a health nerd, someone struggling with consistency, or curious about diet trends, this conversation is full of eye-opening insights.What You’ll Learn:● Why Andres is doing a Whole30-to-Carnivore transition● Key biomarkers he’s tracking and what he's already seeing● How metabolism works (and how to fix a "slow" one)● The 3 most common mistakes people make with their health● Why restrictive diets don’t work—and what to do instead👉 Learn more about Andres at Planos Nutrition🎯 Sign up for the next workshop at: TBD - Taylor, input whatever workshop needs to be inputedLinks:Instagram: https://www.instagram.com/andresayestaYouTube: https://www.youtube.com/@andresayestaTikTok: https://www.tiktok.com/@andresthedietitianLinkedIn: https://www.linkedin.com/in/andresayestaWebsite: https://planosnutrition.com/Schedule a Free Health Consultation with Nick today at www.nickcarrier.com
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Does Fasted Cardio Burn More Fat? The Surprising Truth
You’ve been told that fasted cardio burns more fat… but does it really?In this episode, Nick breaks down one of the most popular fitness myths and explains the real science behind fasted cardio. You’ll learn what it’s good for, what it’s not, and how to actually make it work for your goals.🔑 What you’ll learn:● Whether fasted cardio leads to more fat loss● Why burning fat during a workout ≠ burning body fat● The truth about fasting and fat loss● When fasted cardio can be a good idea—and when it’s not🎯 Join the Fat Loss Forever Workshop 🗓️ Wednesday, August 13th at 12pm CT ➡️ nickcarrier.com/fatloss📺 Watch this next:Gary Brecka - Anti-Aging and Longevity Habits For More Energy, Improved Blood Work, & A Longer Life https://youtu.be/RRJ4njY6rPQ?si=LuLaoNV5HDSBSGiK
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Calling, Conviction, and Faith in Real Life—With Pastor Gary Anderson
In this powerful and personal episode of The Best You Podcast, Nick sits down with Gary Anderson, Pastor at Midtown Granny White in Nashville and someone who’s had a big impact on Nick and Kennedy’s life—including walking them through pre-marital counseling.Gary shares his journey from a successful business career to answering a deeper call—leaving the corporate world to attend seminary and become a pastor. Together, they unpack what it means to discern a true calling, how faith shapes our definition of success, and how to raise kids with conviction—without being forceful.Whether you’re wrestling with your own purpose, seeking clarity around your faith, or just wanting to live more aligned with what matters most—this episode will resonate deeply.What You’ll Learn:● How Gary transitioned from the business world to full-time ministry● The difference between a calling and a motivation● When and how he became bold in sharing his faith● How he and his wife navigated the career transition with 4 kids● His approach to raising kids in faith without coercion● What it means to be successful in God’s eyes—not just the world’s🎯 If you’re craving purpose, peace, and perspective—this episode is for you. 👉 Listen now: www.nickcarrier.com/garyandersonbestyou
I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!
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