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Mommy's on a Call | Wellness & Mindfulness for Modern Moms, Mindful Parenting, Entrepreneurship
Stephanie Uchima-Carney | Wellness, Mindfulness & Leadership Coach, MBA
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5 of 144
- 140. Mommy's on a Call is coming back!!! Taking a break, hitting reset, staying curious, rediscovering myself and finding joy.Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single weekā¦ because I know you've yelled "Mommy's on a Call" at least once in the last week!!! š§ LISTEN: https://link.chtbl.com/MOAC āļø SUBSCRIBE & REVIEW š©š»āš» SHOW NOTES: MommysonaCall.com āØ FOLLOW ON IG: @MommysonaCall &Ā @StephanieUchima āļø JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms š„ BOOK AN INTRO SESSION: Recharged: Health Coaching šš»āāļø WEBSITE: https://www.stephanieuchima.com-------- Ā7:38
- 139. Letting Go of 2023: From "burn it all down" to burnout. How I went from taking a break to burning out and how to recover for 2024Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single weekā¦ because I know you've yelled "Mommy's on a Call" at least once in the last week!!! š§ LISTEN: https://link.chtbl.com/MOAC āļø SUBSCRIBE & REVIEW š©š»āš» SHOW NOTES: MommysonaCall.com āļø JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms āØ FOLLOW ON IG: @MommysonaCall &Ā @StephanieUchima š„ BOOK A RECHARGE MAMA SESSION: http://rechargemama.com šš»āāļø WEBSITE: https://www.stephanieuchima.com-------- Ā13:17
- 138. The Impact of Mom Influencer Culture on Maternal Mental Health, Representation, and Marketing with Sara Petersen, Author of MomfluencedSara Petersen is a mom of 3 and author of the new book, Momfluenced: Inside the Maddening, Picture-Perfect World of Mommy Influencer Culture. Sara has written about motherhood and feminism for The New York Times, Harper's Bazaar, The Washington Post, and elsewhere. She also writes the newsletter, In Pursuit of Clean Countertops, where she explores the cult of ideal motherhood. Sara lives in New Hampshire with her 3 kids, ages 4, 8 and 10. Follow Sara at... Twitter: @slouisepetersen IG: @slouisepetersen Buy Momfluenced on Amazon Subscribe to "In Pursuit of Clean Countertops" on Substack:Ā sarapetersen.substack.com ---------- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single weekā¦ because I know you've yelled "Mommy's on a Call" at least once in the last week!!! š§ LISTEN: https://link.chtbl.com/MOAC āļø SUBSCRIBE & REVIEW š©š»āš» SHOW NOTES: MommysonaCall.com āļø JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms āØ FOLLOW ON IG: @MommysonaCall &Ā @StephanieUchima š„ BOOK A RECHARGE MAMA SESSION: http://rechargemama.com šš»āāļø WEBSITE: https://www.stephanieuchima.com-------- Ā39:04
- 137. Burn It All Down?!? My 2023 Mid-Year ReviewEpisodes Mentioned: Ep. 130 -Ā Cultivating New Habits in 2023: What I'm Leaving Behind in 2022 and My 2023 Word of the Year Ep. 119 -Ā Women's Health Issues I Never Talked About Before: Removing My Ovary, Battling Ovarian Tumors and My Personal Wellness Journey Ep. 19 - Feedback Loops ---------- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single weekā¦ because I know you've yelled "Mommy's on a Call" at least once in the last week!!! š§ LISTEN:Ā https://link.chtbl.com/MOAC āļøĀ SUBSCRIBE & REVIEW š©š»āš» SHOW NOTES:Ā MommysonaCall.com āļø JOIN THE FACEBOOK COMMUNITY:Ā The Modern Mama SocietyĀ - Health & Wellness for Modern Moms āØ FOLLOW ON IG:Ā @MommysonaCallĀ &Ā @StephanieUchima š„ BOOK A RECHARGE MAMA SESSION:Ā http://rechargemama.com šš»āāļøĀ WEBSITE:Ā https://www.stephanieuchima.com-------- Ā17:21
- 136. 6 Steps to Identifying and Eliminating Energy Draining Habits and Activities in Your Busy Life [Mindful Monday]Welcome back to a new Mindful Monday series on Mommy's on a Call. It's been a couple months off from podcasting due to an unexpected surgery, illnesses and well, life.Ā I'll go into my health and surgery later on the podcast, but for now, bringing back an episode from Oct 2020 that I thought is so helpful as we move forward to summer and the rest of the year. It's time to revaluate and eliminate those things wasting our time, draining our energy and bringing us down. In order to make space to grow, expand, build and improve, we need to eliminate those energy drains (aka energy vampires) and in this episode, I go through exactly how to do that. Before we can add, we need to subtract and reevaluate. ---------- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single weekā¦ because I know you've yelled "Mommy's on a Call" at least once in the last week!!! š§ LISTEN: https://link.chtbl.com/MOAC āļø SUBSCRIBE & REVIEW š©š»āš» SHOW NOTES: MommysonaCall.com āļø JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms āØ FOLLOW ON IG: @MommysonaCall &Ā @StephanieUchima š„ BOOK A RECHARGE MAMA SESSION: http://rechargemama.com šš»āāļø WEBSITE: https://www.stephanieuchima.com-------- Ā23:35
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About Mommy's on a Call | Wellness & Mindfulness for Modern Moms, Mindful Parenting, Entrepreneurship
Welcome to Mommy's on a Call, a fun, no-fluff podcast for modern moms who look put-together on the outside ā but secretly need a reset. This is where mindfulness meets getting sh*t done. Helping you align, reset and evolve from the inside out through simple healthy habits, mindfulness (breathwork, human design and meditation), integrative nutrition, holistic health and wellness and mindful parenting and leadership.
Do you feel like you're constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being?
Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals?
Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday?
I hear you mama.
Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more alignment every single unpredictable day.
Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood.
I'm Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and "xennial" mom of 3 who mixes strategy, motherhood, and just enough woo to help you get aligned and get sh*t done. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life.
Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, human design, meditation, breathwork, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside!
So grab your headphones, tell your kids you're on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two).
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.
And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
-----
š©š»āš» WEBSITE:
https://www.stephanieuchima.com
āØ CONNECT ON SOCIAL (IG/FB/Twitter):
@StephanieUchima & @MommysonaCall
āļø COMMUNITY:
The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama
š„ WORK WITH ME:
https://www.stephanieuchima.com/services
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