Episode 21 - Beyond This by ZBI - Strong, But Tired
NEW EPISODE ALERT Beyond This — Ep 21: Strong, But Tired “How many times have you said, ‘I’m fine,’ when you were actually running on empty?” This episode is for the individuals who keep everything together — the strong ones who are quietly exhausted. 💭 We talk about: ✨ The culture of constant doing and over-responsibility ✨ The guilt we feel for resting or saying no ✨ Burnout hiding behind high performance ✨ Rest as a spiritual act — trusting God enough to pause Sometimes the bravest thing you can do… is stop. 🕊️ 🎧 Listen to Strong, But Tired — a gentle, soulful reminder that rest doesn’t make you weak; it keeps your strength sacred. 📲 Available now on all major platforms: Facebook: https://www.facebook.com/share/1BCN1hq36A/?mibextid=wwXIfr Instagram: https://www.instagram.com/beyondthis_by_zbi 💬 Don’t forget to share your thoughts in the comments or DM us—your feedback helps guide what comes next 💖 🎙️ Beyond This by Zaheerah Bham Ismail “What comes next starts here “ #beyondthis #podcast #zaheerahbhamismail #burnout #tired #soul #rest #pause ZB
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Episode 20 - Beyond This by ZBI - The Good Part by Sophie Cousens
Episode 20: Turning the Page on Beyond This. Our book review Episode “The Good Part bySophie Cousens A Reflection on Change, Closure and Beginning Again. Some chapters end quietly. Others end with a storm. No matter how it happens, therecomes a moment where we have to decide if we keep rereading the same page or dowe finally turn it? Inthis week’s episode of Beyond This by Zaheerah Bham Ismail, we unpack the heartof Turning the Page — a story about growth, forgiveness and the courage ittakes to start anew. 💭 In this episode: •What “turning the page” really means when life doesn’t go as planned •The power of self-forgiveness and letting go of old versions of ourselves •How endings can become sacred beginnings •The quiet work of choosing peace, even when you don’t have all the answers Becausemoving forward isn’t about forgetting — it’s about honouring what was and stillchoosing what’s next. 🎧 🎙️Tune in to Beyond This - wherever you listen to podcasts. 📲 Available now on all majorplatforms: Facebook:https://www.facebook.com/share/1BCN1hq36A/?mibextid=wwXIfr Instagram:https://www.instagram.com/beyondthis_by_zbi 💬 Don’t forget to share yourthoughts in the comments or DM us—your feedback helps guide what comes next 💖 #beyondthis#podcast #zaheerahbhamismail #BeyondThisPodcast#TurningThePage #HealingJourney #LettingGo #SelfGrowth #ZaheerahBhamIsmail#PodcastForWomen #ModernHealing ZB
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Episode 19 - Beyond This by ZBI - When Love Feels Lonely
Episode 19- Beyond This byZaheerah Bham Ismail “When Love Feels Lonely” “You can lie next to someone every night… and still feel unseen.” This episode of Beyond This is about that kind of loneliness —the one that hides inside love. Where connection fades, piece by piece, and you start wondering: how did we get here? Sometimes love doesn’t leave — it just loses its language. Facebook:https://www.facebook.com/share/1BCN1hq36A/?mibextid=wwXIfr Instagram:https://www.instagram.com/beyondthis_by_zbi 💬 Don’t forget to share yourthoughts in the comments or DM us—your feedback helps guide what comes next 💖 #BeyondThisPodcast#zaheerahbhamismail #WhenLoveFeelsLonely #EmotionalIntimacy #MarriageTalk#HealingThroughHonesty #EmotionalConnection #RelationshipHealing#SouthAfricanPodcast
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Episode 18 - Beyond This by ZBI - Menopause
🎙 Episode 18 - Beyond This by Zaheerah Bham Ismail Menopause. For too long it’s been whispered about, misunderstood, or simply dismissed. But here’s the truth: it’s not the end of a woman’s story — it’s the beginning of a powerful new chapter. 💪🌸 In this week’s episode of Beyond This by Zaheerah Bham Ismail, I sit down with Dr Trudy Smith, a leading gynecologist, to unpack: 🔹 The difference between pre-menopause, peri-menopause & menopause 🔹 Myths that keep women silent and unprepared 🔹 The impact on our bodies, minds, and relationships 🔹 What you can do now to prepare for a smoother transition 🔹 Why menopause deserves to be spoken about openly — in homes, workplaces, and society This is not just an episode — it’s a conversation every woman deserves. Facebook: https://www.facebook.com/share/1BCN1hq36A/?mibextid=wwXIfr Instagram: https://www.instagram.com/beyondthis_by_zbi 💬 Don’t forget to share your thoughts in the comments or DM us—your feedback helps guide what comes next 💖 #BeyondThisPodcast #zaheerahbhamismail #Menopause #MenopauseAwareness #WomensHealth #owningspaces #real #menopause #myths #facts
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Episode 17 - Beyond This by ZBI - Breast cancer
October reminds us to pause, reflect and talk openly about something that affects so many women — breast cancer. 🎗️ New Episode – Beyond This by Zaheerah Bham Ismail 🎗️ In this episode we chat to Dr Zeenat Dadabhay and Dr Lucienne Van Schalwyke from the Life Groenkloof Hospital Breast Cancer Unit. Join us for a deep and compassionate discussion on: 💗 The rising rates of breast cancer in South Africa 💗 Why awareness and early testing save lives 💗 The cultural mindsets, fears, and modesty barriers that often hold women back 💗 How we can change the conversation — with faith, education and sisterhood Awareness isn’t just about pink ribbons — it’s about saving lives, breaking silence and empowering women to take charge of their health. 🎧 Listen now to the latest episode of Beyond This… by Zaheerah Bham Ismail 📲 Available now on all major platforms: 🔗 Spotify: 📺 YouTube: 🍎 Apple Podcasts: Facebook: https://www.facebook.com/share/1BCN1hq36A/?mibextid=wwXIfr Instagram: https://www.instagram.com/beyondthis_by_zbi 💬 Don’t forget to share your thoughts in the comments or DM us—your feedback helps guide what comes next 💖 #beyondthis #podcast #zaheerahbhamismail #breastcancer #cancer #awareness #healing #treatment #options 💬 Share this with someone who needs the reminder: Your body is an amanah — take care of it with love and courage. ZB
South Africa