EPISODE 2 | Get to know the mind behind Mind Over Matter
In this episode, I take you on a journey through the memories and moments that shaped me into who I am today. From childhood sleepovers at my parents’ house, to the unforgettable Mrs. H in primary school, history classes in high school, varsity adventures at Skoonveld Ladies Residence, and my time with the UJ choir—these stories are the building blocks of my life.I also share my career journey—how I found my way into psychology, discovered my love for helping people thrive, and how Mind Over Matter was born. This episode is both a reflection and an invitation. As you listen, use the questions I ask to think about your own story: Where did you come from? What core memories shaped you? And how did you get to where you are today?Join me as we explore the richness of our stories, and the thinking behind the things that truly matter.
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EPISODE 1 | The thinking behind it all
Welcome to the Mind Over Matter Podcast — where we explore the mind of the matter. In this first episode, we’re slowing things down and asking:🧠 Why do we think the way we do?🧠 What stories are running our everyday decisions — without us even noticing?🧠 And how can understanding our thinking help us show up with more clarity, courage, and intention?Whether you’re navigating motherhood, chasing purpose, or just trying to survive adulting — this is your space to unpack the psychology behind everyday life and discover what’s really driving your inner world.🔍 Reflective. Relatable. Real talk for curious minds.
Mind Over Matter is a conversational podcast that explores the psychology, beliefs, and thought patterns behind everyday experiences.It’s about unpacking why we see life the way we do, why we behave in certain ways, and how our mindsets shape our approach to life’s biggest and smallest moments.The tone is reflective, relatable, and thought-provoking — creating space for meaningful conversations that go beyond surface-level chat.
South Africa