Mentally Stronger with Therapist Amy Morin

Have you been bracing for a midlife crisis? Maybe you've believed that once you hit 40 or 50, you're supposed to hit a wall — get restless, buy the sports car, blow up your life, or slide into a slow decline. And even if you haven't hit that wall yet, part of you might be waiting for it.

But my guest today has spent more than 30 years studying midlife, and she says most of what you've heard is wrong. In fact, treating midlife like a decline might turn it into one. Your sense of control, your self-esteem, and your life satisfaction can actually peak in midlife.

My guest is Dr. Margie Lachman, a psychology professor at Brandeis University who directs the Lifespan Lab and is one of the leading researchers on adult development in the country.

Some of the things we discuss are:

The truth behind the famous "happiness dips at 47" claim — and why the researchers behind it are now walking it back

Why the millennial midlife crisis might not actually be about midlife at all

Why your personality isn't locked in the way you were taught — and how to change it in your 40s, 50s, and beyond

The midlife review: three questions that can help you figure out what you actually want next

The "shelve it" approach

Why "sense of control" might be the single most important mindset in midlife (and how it lowers inflammation and dementia risk)

Why childhood struggles sometimes resurface in midlife — and what to do about it

The Therapist's Take: My top three strategies for making midlife your prime starting today

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠296 — 5 Ways to Build Emotional Strength When Life Keeps Knocking You Down

⁠⁠⁠⁠⁠336 — The "Social Clock" That's Making You Feel Behind—and How to Stop

Links & Resources

⁠Primetime: A New Vision for Midlife⁠

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Pick up a copy of The Mental Strength Playbook.

Do you think you lack willpower? Whether you can't stop snacking or you keep checking your ex's Instagram, bad habits can be tough to break.

But what if willpower isn't your problem? What if it's an environmental problem that you can actually fix?

Some of the things I talk about are:

Why willpower is a limited resource—and how you burn through it hundreds of times a day without realizing it.

The 2025 Microsoft study on how many times the average worker gets interrupted in a single day.

Why the people who break bad habits don't actually have more discipline than everyone else.

The simple friction tricks that make temptation harder to reach—from the cookie shelf to your saved credit card.

How I keep my own phone from hijacking my writing (and why it's not about discipline at all).

My client who was sure she had ADHD—and the creative 15% solution that changed her whole workday.

The three simple steps to build a temptation blocker for whatever is draining your energy.

Why fixing your environment is about being more present in the moments that matter.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength⁠⁠⁠⁠⁠

204 — 13 Things Mentally Strong People Don’t Do in Today’s World

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Are you overwhelmed by all the self-improvement advice out there? Every book, every podcast, every social media post is telling you a different thing you should be doing and all those things might leave you feeling exactly the same as when you started.

My guest today has spent the last decade interviewing more than 700 top performers to figure out what actually moves the needle. His book has hundreds of strategies, but I picked out the five that work best for anyone who wants to build confidence, reduce anxiety, or become a stronger version of themselves.

My guest is Ryan Hawk, host of The Learning Leader Show and USA Today bestselling author. His new book is The Price of Becoming.

Some of the things we discuss are:

Why confidence comes from evidence and how it transfers to every other area of your life

Why it's okay to copy other people when you're starting out (and the surprising fact about The Beatles that proves it).

Curiosity as a skill disguised as a personality trait and why Ryan says it might be his number one love language.

The line Ryan's dad said that reframes almost every anxious thought

The Adam Sandler story about the professor who told him he'd never make it and the surprising way Sandler chose to remember him

The difference between "clean fuel" and "dirty fuel"

The three journaling prompts Ryan uses every night to compound growth over time

The Therapist's Take: M quick take on how to apply each strategy starting today

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

248 — The 3 Words That Will Make You Mentally Stronger

⁠⁠⁠⁠330 — The Real Reason Your Coping Skills Aren't Helping (It's Not You)

Links & Resources

The Price of Becoming

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Do you ever feel like everyone else is a few steps ahead of you? Maybe you thought you'd have the job, the house, the relationship, or the retirement account figured out by now—and the fact that you don't feels like proof you've fallen behind.

It's easy to feel like everyone else is doing better and you can't catch up. But there are some strategies that can help you feel better about wherever you are right now.

Some of the things I talk about are:

Why the word "behind" is the thing that trips us up—and the question that changes everything.

The "social clock" researchers have identified, and the surprising finding about what actually causes people distress.

The moment that completely shattered the timeline for me—and left me feeling fifty years ahead of schedule.

The first move to make when you feel behind

The Holocaust survivor who published her first book at 89, her second at 92, and kept going until 96.

Why there's no single racetrack—and what to ask yourself the next time the feeling creeps back in.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

196 — How Comparison Culture is Secretly Sabotaging Your Mental Strength

⁠⁠332 — Should You Sit With Your Feelings or Change How You Feel? The One Question That Decides It

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Have you ever caught yourself thinking, I know better than this — so why do I keep doing it? Whether you stay up too late scrolling or you snap at people you leave, we all do things that don't help sometimes.

Most of us assume we need to create a lifestyle overhaul to fix the issue. But my guest today says that's exactly why so many of us stay stuck. He says a series of tiny shifts is the key to breaking free from emotional loops.

My guest is Dr. Elisha Goldstein, a clinical psychologist and the host of the Emotional Longevity podcast. His new book is Tiny Shifts.

Some of the things we discuss are:

What an emotional loop is — and how the four parts of it (thoughts, emotions, sensations, actions) trap you before you notice

Why your most convincing thoughts are often the least accurate — and how your brain evolved to make it that way

Why overhauling your life almost never works — and what "tiny shifts" do instead

The 4R method and how Dr. Goldstein used it in real time when he got scammed on Facebook

Why overthinking is a nervous system problem

Why shame is baked into our culture and how to work with it instead of getting trapped by it

The "slippery moment" when one loop turns into another and you assume nothing's working

Why healing your childhood wounds doesn't require years of therapy

The Therapist's Take: My top three strategies for making tiny shifts starting today

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

305 — How to Make the Biggest Changes With the Smallest Steps With Author Eric Zimmer

⁠194 — The Science of Small Wins: Why They Matter More Than Big Goals

Links & Resources

⁠Tiny Shifts⁠

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