What Hurt You Doesn’t Have to Hold You: Transforming wounds.
You’re not still hurting because you’re weak. You’re hurting because your brain hasn’t closed the loop yet. In this episode of Made for This Mountain with Joshua Rosa, we dive deep into the healing process, how to stop carrying pain as protection, how to reclaim your voice from silence, and how to transform your wounds into wisdom without letting them define you. If you’ve been waiting on an apology, holding onto hurt, or building walls instead of bridges, this one’s for you. What Hurt You Doesn’t Have to Hold You: Transforming wounds. In this episode: ✅ Why trauma stays in the body (based on Dr. Bessel van der Kolk author of the body keeps the score) ✅ How to take radical accountability without taking on the blame ✅ Why hiding hurts more than healing ✅ What it means to re-parent your inner self and break outdated patterns ✅ How betrayal can be a gift and suffering your story This isn’t about pretending it didn’t happen. It’s about finally deciding it doesn’t get to hold the pen anymore. Say it with me: I’m not broken. I’m becoming. See omnystudio.com/listener for privacy information.
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31:06
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31:06
How to Build Confidence and Self-Esteem From Scratch
If you’ve ever wondered how to build confidence and self-esteem from scratch, this episode is for you. Whether you're struggling with insecurity, recovering from rejection, or just trying to believe in yourself again, this message will help you take the first real step toward healing your self-image and stepping fully into your purpose. Confidence isn’t something you’re born with it’s something you build. In this episode, we dive deep into how to overcome insecurity, rebuild confidence after failure, and understand the truth about self-worth healing. You’ll learn how to develop a confidence mindset, even if life has tried to convince you that you’re not enough. We’ll break down the difference between fake confidence and real self-love, explore how to boost self-esteem fast, and share daily confidence habits that are proven to create long-lasting change. Whether you’ve been struggling silently or are simply in a season of self-reflection, this is your reminder that you can rewrite your story starting now. This isn’t just about motivation it’s about personal growth, emotional healing, and reclaiming the power that was always yours. Becoming confident isn't about becoming perfect, it's about understanding who you actually are. See omnystudio.com/listener for privacy information.
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30:19
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30:19
The relationship that never happened: Healing the wound of what could have been.
Have you ever found yourself grieving something that never even fully existed? Maybe it was the relationship that almost happened. The person you imagined a future with. The connection that never materialized but still left a deep, unexplainable ache. In this raw and soul-searching episode, we talk about ambiguous loss, emotional attachment to potential, and the painful process of letting go when there’s nothing to “officially” let go of. You'll discover how to: Validate your grief even when it’s invisible to others Heal from emotional projections and false hope Break the trauma-bond loop of intermittent affection Shift your narrative from rejection to redirection Reclaim your worth from imagined love stories Move forward without the closure you thought you needed “Just because it wasn’t real on paper doesn’t mean it wasn’t real to you.” This is for the ones stuck in “almosts,” “maybes,” and “what ifs.” The ones healing quietly from stories no one else saw but still shaped you deeply. This is your permission to grieve, to release, and to rebuild from truth, not fantasy. See omnystudio.com/listener for privacy information.
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31:33
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31:33
Owning Your Story & Healing the Identity Wound | Convincing Yourself of Success
What if success wasn’t about achieving but about believing? In this deeply inspiring episode with Joshua Rosa, we explore how your personal story holds the key to lasting confidence, inner peace, and real fulfillment. Whether you’ve faced heartbreak, rejection, or self-doubt… your story isn’t broken it’s being written. Featuring the powerful story of Mother Teresa and U.S. Senator Mark Hatfield, we dig into what it really means to be faithful in your journey even when the odds seem stacked against you. How your story shapes your identity Why vulnerability is your secret weapon in building real confidence Healing from the identity wound and generational trauma Reclaiming power from people who never earned it Why storytelling is a survival tool AND a gift to the world “You’re not called to be successful. You’re called to be faithful.” See omnystudio.com/listener for privacy information.
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29:27
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29:27
Healing a broken heart: Breakups, let downs, and trust.
We don’t just heal from breakups we heal from disappointments, betrayals, and even the ways we’ve let ourselves down. In this raw, honest, and deeply requested episode, we explore heartbreak in all its forms: romantic, familial, platonic, and personal. Whether you're healing from a relationship that ended too soon, a friend who changed without notice, or the version of you who broke your own trust, this conversation is for you. "The limit they loved you by is not the limit of the love you deserve." You can rebuild. You can trust again. You can heal. Listen now to start letting go of what broke you so something better can grow. #HeartbreakHealing #PodcastOnHealing #EmotionalIntelligence #BreakupRecovery #TrustIssues #SelfWorth #MadeForThisMountain #RelationshipPodcast #HealingJourney #Limerence #MentalHealthAwareness #LettingGo #InnerGrowth #RebuildTrust #FaithAndHealing See omnystudio.com/listener for privacy information.
Made For This Mountain exists to empower individuals to rise above their struggles, break free from the chains of trauma, and silence the negative voices that have kept them small. Through raw conversations, real stories, and actionable guidance, this podcast is a reminder that the mountain in front of you was never meant to break you it was meant to build you. Listen to Joshua Rosa as we go on this mission to awaken the unstoppable strength within each listener, helping them conquer what once felt impossible and step boldly into the best version of themselves.
Because you weren’t made to be buried by your mountain—
You were made to climb it.
Listen to Made for this Mountain Podcast, IMO with Michelle Obama and Craig Robinson and many other podcasts from around the world with the radio.net app
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