Healing Is a Lifestyle: Menopause, Mental Wellness & the Power of Community with Dr. Jessica Sheperd
In this powerful episode, Dr. Jay Barnett sits down with renowned OB/GYN and women’s health expert Dr. Jessica Sheperd for a transformative conversation on healing, emotional wellness, and the importance of community in both physical and mental health. They explore the unique challenges women face in healthcare—particularly around menopause, hormonal health, and medical representation—and highlight the urgency of self-advocacy in navigating the medical system. The discussion dives into how trauma impacts overall wellbeing, the importance of emotional intelligence, and how meaningful communication can strengthen relationships and support healing. Both Dr. Sheperd and Dr. Jay emphasize that healing is not a one-time event, but a lifelong journey rooted in compassion, vulnerability, and self-awareness. This episode serves as a valuable guide for anyone seeking to better understand the connection between emotional health, physical wellness, and community support. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @jessicashepherdmdSee omnystudio.com/listener for privacy information.
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Replay* | Healing Through Grace: A Conversation with Kirk Franklin and Dr. Jay Barnett
Originally aired on October 14th, 2025 In this powerful episode of Just Heal with Dr. J Barnett, Dr. J sits down with Grammy Award–winning gospel artist Kirk Franklin for an intimate and deeply moving conversation about healing, faith, and the complexity of identity. Together, they explore the importance of creating safe spaces for men to express vulnerability, the pressures of public expectation, and the spiritual journey toward self-acceptance and grace. Kirk opens up about his personal evolution, the emotional challenges of navigating fame and faith, and the role of community and accountability in sustaining growth. The dialogue highlights the power of transparency, the necessity of confronting inner pain, and how revelation can lead to true transformation. This episode serves as an inspiring reminder that healing begins with honesty, connection, and compassion—for ourselves and others. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @kirkfranklinSee omnystudio.com/listener for privacy information.
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Men Need Healing Too with Beleaf
In this powerful episode of Just Heal with Dr. Jay, Dr. Jay sits down with Glenn Henry — widely known as Beleaf — for an authentic and heartfelt conversation on fatherhood, emotional healing, and the power of community. Together, they explore the emotional challenges men face when expressing vulnerability, the importance of self-fathering and emotional intelligence, and the role of healthy communication in building stronger relationships. Beleaf opens up about his personal journey toward growth and accountability, while Dr. J offers insight into how men can embrace change, heal generational wounds, and support one another through shared experiences. This episode serves as a moving reminder that healing begins with honesty, empathy, and brotherhood.See omnystudio.com/listener for privacy information.
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Why Healing Requires Community with Dr. Joe Tudman
Dr. Jay Barnett sits down with Dr. Joel Tudman for a powerful and transparent conversation about healing, self-discovery, and the importance of community in personal growth. Together, they explore the emotional and psychological challenges of finding one’s identity, the transformative role of therapy, and the impact of friendships and support systems in the healing process. Dr. Tudman shares his personal journey, reflecting on the struggles of confronting pain, embracing vulnerability, and doing the inner work necessary for growth. The discussion emphasizes that healing is not linear—it’s a continuous process that requires courage, consistency, and self-compassion. Be reminded that the path to purpose often begins with discomfort, and that true healing happens when we surround ourselves with people who hold us accountable and uplift us.See omnystudio.com/listener for privacy information.
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The Healing Power of Vulnerability with Rico Love
In this transformative episode of Just Heal with Dr. J Barnett, Dr. Jay engages in a poignant and revealing dialogue with Grammy Award-winning artist and producer Rico Love. They delve into Rico's journey of emotional healing, the importance of community, and the challenges of mental health in the Black community. Rico opens up about his struggles with prolonged stress disorder, the weight of leadership, and the significant role his father's example of love played in his life. Through candid reflections and shared experiences, this episode highlights the power of vulnerability, the importance of emotional intelligence, and the continuous journey of growth and self-discovery in the pursuit of healing. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @iamricoloveSee omnystudio.com/listener for privacy information.
This podcast is not just about understanding mental health; it’s about taking actionable steps toward healing and growth. Whether you’re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.
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