InnerLifeSkills Master Coaching

In this coaching demonstration you will see three of the most common mistakes new coaches make with a stuck client, and how to help them find their own answer without giving advice.

We explore what happens when a coach gives directive advice, sneaks suggestions into questions, and asks "why" in a way that spirals a client into the past — with clear do's and don'ts, and how to instead listen for a client's valid intention behind a habit they want to change.

You will learn how to contract a session properly, use importance and progress measures, and reframe without judging what a client says they don't want. We also touch on trusting "not knowing" as a coach, and why the classic solution-focused question often fails even experienced coaches.

Highlights include:
Spotting advice disguised as a question
Finding the valid intention behind an unwanted habit
Contracting a session the ICF way
Using importance and progress measures with a client
Reframing without judgment
If you are on the ICF credentialing path toward PCC or MCC, or you simply want to get better at holding space without rescuing your client, this walkthrough gives you practical language you can use today. Subscribe for more coaching demonstrations and tutorials.

InnerLifeSkills Teachings & Tools to Change Lives.

innerlifeskills.com
Email: info@innerlifeskills.com

Follow us:
InnerLifeSkills YouTube
Colleen-Joy YouTube
InnerLifeSkills Facebook

Full Paid for Certifications:
Shop Our Big 4 Certifications
Compare Level 1 & Level 2 Certifications (Book a Call with Eryn, Head Coach Advisor)
Editor: 
InnerLifeSkills Team

Music: 
Created by InnerLifeSkills

In this coaching demonstration you will see what not to do, how to coach a resistant client, and how to use listening to build trust and rapport. 
We explore ICF Competency 6 Listening Actively with clear do’s and don’ts, the risks of substituting your own words, and how to backtrack key client language to keep the session productive. 
You will learn how to acknowledge frustration without spiraling down, hold a safe container, and guide the conversation toward goals the client actually values. We also touch on executive coaching dynamics with third party sponsors, session agreements, and the importance of checking for energy shifts and nonverbal cues.
Highlights include:
Moving from assumptions to accurate reflection
Using the client’s words to surface goals and insights
Somatic check ins to access the bigger picture
Summarizing succinctly to confirm understanding
If you are on the ICF credentialing path toward PCC or MCC, or you lead teams and want stronger communication, this walkthrough gives you practical language you can use today. Subscribe for more coaching demonstrations and tutorials.
InnerLifeSkills Teachings & Tools to Change Lives.

innerlifeskills.com
Email: info@innerlifeskills.com

Follow us:
InnerLifeSkills YouTube
Colleen-Joy YouTube
InnerLifeSkills Facebook

Full Paid for Certifications:
Shop Our Big 4 Certifications
Compare Level 1 & Level 2 Certifications (Book a Call with Eryn, Head Coach Advisor)
Editor: 
InnerLifeSkills Team

Music: 
Created by InnerLifeSkills

In this episode, we dive into how you can build a successful coaching business as a solo entrepreneur. Whether you're just starting out or looking to scale, these 10 essential insights will guide you through the key aspects of growing your business while staying true to your purpose and serving clients at the highest level.

Here’s what we cover:  
- Why mastering your skills and tools is essential before scaling your business  
- How to navigate the overwhelm of niche selection in the early stages  
- The power of “sticky conversations” to naturally attract and convert clients  
- Why starting small is the smart way to grow big  
- How to create bronze, silver, and gold-tier coaching offerings to work smarter, not harder  

If you’ve ever felt like you’re hacking your way through the jungle of growing your business, this episode will give you the clarity and confidence you need to move forward. Learn how to focus on what really matters, build a sustainable coaching practice, and create meaningful impact with your clients.  

**Tune in now to discover how you can start building your dream coaching business today!**  

**Visit InnerLifeSkills.com** for more insights and to submit your questions for future episodes!
InnerLifeSkills Teachings & Tools to Change Lives.

innerlifeskills.com
Email: info@innerlifeskills.com

Follow us:
InnerLifeSkills YouTube
Colleen-Joy YouTube
InnerLifeSkills Facebook

Full Paid for Certifications:
Shop Our Big 4 Certifications
Compare Level 1 & Level 2 Certifications (Book a Call with Eryn, Head Coach Advisor)
Editor: 
InnerLifeSkills Team

Music: 
Created by InnerLifeSkills

It's easy to get Enneagram types wrong—even Enneagram tests can lead us down confusing rabbit holes. If you're an Enneagram Enthusiast, Practitioner, or Enneagram Coach, here's a deep dive Case Study, where I share everything I learned from coaching 18 group Enneagram typing sessions for 373 clients in less than two months.

From How to use Metaphors to help people decide between two possible types, to why I still don't like Enneagram Tests, and what I prefer. 

Check our Free Enneagram in 90 Minutes no-sign-in course innerlifeskills.com/enneagram/
InnerLifeSkills Teachings & Tools to Change Lives.

innerlifeskills.com
Email: info@innerlifeskills.com

Follow us:
InnerLifeSkills YouTube
Colleen-Joy YouTube
InnerLifeSkills Facebook

Full Paid for Certifications:
Shop Our Big 4 Certifications
Compare Level 1 & Level 2 Certifications (Book a Call with Eryn, Head Coach Advisor)
Editor: 
InnerLifeSkills Team

Music: 
Created by InnerLifeSkills

In this heartfelt and inspiring episode of the InnerLifeSkills Podcast, host Colleen welcomes Paul, a Master Coach and newly published author of "Today Was a Good Day." Paul shares his courageous 90-day journey of overcoming depression using self-coaching and mindfulness techniques.
Throughout the episode, Paul discusses his long-term battle with depression and his decision to take control of his life through a structured 90-day challenge. He combines traditional medication and therapy with innovative self-coaching strategies to seek vitality and purpose beyond merely stabilizing his mood.
Paul outlines the practical steps he took.
Listeners will gain valuable insights into the foundation principle of behavioral activation, the significance of physical movement, and the impact of aligning actions with values. Paul shares the profound changes he experienced, including increased optimism and a sense of lightness and energy, demonstrating the potential for a more fulfilling life.
Tune in to hear a passage from Paul's book and learn how his journey can inspire and guide those struggling with similar challenges. Discover how simple, mindful practices can create lasting change and transform the way it feels to be alive.
Connect with Paul:
Instagram: ConsciousAction1
Join us for this impactful episode and take the first step towards your own journey of transformation and well-being.
InnerLifeSkills Teachings & Tools to Change Lives.

innerlifeskills.com
Email: info@innerlifeskills.com

Follow us:
InnerLifeSkills YouTube
Colleen-Joy YouTube
InnerLifeSkills Facebook

Full Paid for Certifications:
Shop Our Big 4 Certifications
Compare Level 1 & Level 2 Certifications (Book a Call with Eryn, Head Coach Advisor)
Editor: 
InnerLifeSkills Team

Music: 
Created by InnerLifeSkills