In the Beginning Podcast

Australia’s Female Ultra Runner of the Year Holly Ranson joins the podcast after dragging Liam out for a brutal Gold Coast run in 33-degree heat.

From sailing dinghies to chasing the Western States dream, Holly shares the winding path that led her into trail running and ultra endurance. The conversation dives deep into the mental side of racing — including her concept of “mind experience”, how athletes deal with suffering, and the techniques she uses when the mind starts telling you to quit.

Holly also opens up about stepping away from full-time work to chase the Western States goal, the realities of funding an ultra career, and why sometimes the best race plan is simply to trust the training and enjoy the day.

You can support Holly towards Western States glory - HERE -

Follow Holly on Instagram @hollyrranson

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Australian triathlon star Ash Gentle and Josh Amberger join the podcast ahead of the T100 Gold Coast — and share a deeply personal moment.

For the first time publicly, Ash opens up about the couple expecting a baby after experiencing miscarriage, how that journey has reshaped their perspective on sport and life, and what the future holds.

We also dive into the rise of the T100 series, Ash’s incredible comeback to middle-distance racing, and life as one of triathlon’s most recognisable couples.

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Courtney and Liam kick off Episode 76 with a story from the Gold Coast Sports Awards and an unforgettable speech from Mat Rogers that sparks a debate: when should you stand for a standing ovation?

From there the conversation dives into the evolution of athlete media training — from the old “handle the media” mindset to the new world where athletes like Matt Hauser are embracing openness, podcasts and storytelling.

The boys also unpack the claim that a four-hour marathon is harder than a two-hour marathon, break down the booming world of hybrid fitness racing, and discuss whether new formats like XENOM could challenge the dominance of HYROX.

There’s also a huge shoutout to Bondi lifeguard Quinn Darragh as he attempts an extraordinary 24-hour ocean swim challenge, plus updates on Liam’s 100-mile build and Courtney’s running scare that nearly made him quit competitive running altogether.

It’s an episode packed with running philosophy, media insights, endurance sport trends and a few classic bar-stool debates along the way.

T100 is coming to the Gold Coast… and we’ve landed a proper get: World Triathlon Champion Matt Hauser.

Matt jumps on for a special edition countdown chat and casually drops some absolute bombs — including confirming he’s racing the T100 10K  and floating the wild possibility that Olympic champ Alex Yee could be pacing him .

We unpack why he’s doing it (spoiler: it’s not just a “fun run”), what his 10K prep looks like, how he’s thinking about LA, altitude camps, and what it’s like watching triathletes start throwing down marathon times that belong in another universe 

Plus: Gold Coast run-route chat, the e-bike chaos problem (and Liam’s very spicy licence-ban scheme), and a few world-champ perks along the way.

Matt Hauser's Youtube
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We’re officially an award-winning podcast 🏆

After taking out the Australian Sports Commission Media Award at the SCG, we unpack the feedback that meant the most — “your podcast made us want to go for a run.”

Then it gets loose:
🥦 Olympic athletes taking broccoli “lactate buffering” shots
🚻 Chicago Marathon start-line chaos
📵 Ironman banning AI glasses
👟 The biggest shoe brands in the world (you won’t pick #3)
🏃‍♂️ Courtney’s training build + why teaching kids to run matters

Elite sport, mass participation madness and a bit of bush toilet etiquette.

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