In the Beginning Podcast

Courtney and Liam kick off Episode 76 with a story from the Gold Coast Sports Awards and an unforgettable speech from Mat Rogers that sparks a debate: when should you stand for a standing ovation?

From there the conversation dives into the evolution of athlete media training — from the old “handle the media” mindset to the new world where athletes like Matt Hauser are embracing openness, podcasts and storytelling.

The boys also unpack the claim that a four-hour marathon is harder than a two-hour marathon, break down the booming world of hybrid fitness racing, and discuss whether new formats like XENOM could challenge the dominance of HYROX.

There’s also a huge shoutout to Bondi lifeguard Quinn Darragh as he attempts an extraordinary 24-hour ocean swim challenge, plus updates on Liam’s 100-mile build and Courtney’s running scare that nearly made him quit competitive running altogether.

It’s an episode packed with running philosophy, media insights, endurance sport trends and a few classic bar-stool debates along the way.

T100 is coming to the Gold Coast… and we’ve landed a proper get: World Triathlon Champion Matt Hauser.

Matt jumps on for a special edition countdown chat and casually drops some absolute bombs — including confirming he’s racing the T100 10K  and floating the wild possibility that Olympic champ Alex Yee could be pacing him .

We unpack why he’s doing it (spoiler: it’s not just a “fun run”), what his 10K prep looks like, how he’s thinking about LA, altitude camps, and what it’s like watching triathletes start throwing down marathon times that belong in another universe 

Plus: Gold Coast run-route chat, the e-bike chaos problem (and Liam’s very spicy licence-ban scheme), and a few world-champ perks along the way.

Matt Hauser's Youtube
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We’re officially an award-winning podcast 🏆

After taking out the Australian Sports Commission Media Award at the SCG, we unpack the feedback that meant the most — “your podcast made us want to go for a run.”

Then it gets loose:
🥦 Olympic athletes taking broccoli “lactate buffering” shots
🚻 Chicago Marathon start-line chaos
📵 Ironman banning AI glasses
👟 The biggest shoe brands in the world (you won’t pick #3)
🏃‍♂️ Courtney’s training build + why teaching kids to run matters

Elite sport, mass participation madness and a bit of bush toilet etiquette.

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This week we go from KFC protein bowls to Olympic gold medals in about 12 minutes flat.
Is fast food now a “fitness brand”?

Should Olympic coaches only coach their own country?

Is the internet’s “apex athlete” debate completely missing the point?

And how ridiculous is a sub-60 minute half marathon, really?

We break down:
🥇 The Winter Olympics drip vs Summer Olympics nerd-core uniforms
🔥 Cam McEvoy casually redefining what elite actually looks like
🏃‍♂️ Jack Rayner going sub-60 for the half marathon (only the second Aussie EVER)
🍧 Why slurpees might be the most underrated performance drink of all time
🍗 KFC marketing protein like they’ve just discovered creatine
Plus Liam’s drive-through frustrations and Courtney’s take on why social media celebrates “achievable average” over actual world-class excellence.
It’s sport, culture, marketing, performance and a little bit of frozen Mountain Dew.
Don’t go longer… go harder.

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This week the boys dive into Winter Olympic madness, elite running culture and another instalment of Liam’s Schemes.

Should we turn Melbourne’s Tan Track into a Breaking-10 night spectacle?

Is downhill skiing the true blue-riband Winter Olympic event?

Scotty James and Aussie gold medal hopes 🥇

Gout Gout x Vegemite – elite Aussie combo

And a Norwegian skier casually running a sub-6 uphill mile on skis.

It’s Olympic energy, running banter and a few spicy takes.

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