In the Beginning Podcast

This week the boys dive into Winter Olympic madness, elite running culture and another instalment of Liam’s Schemes.

Should we turn Melbourne’s Tan Track into a Breaking-10 night spectacle?

Is downhill skiing the true blue-riband Winter Olympic event?

Scotty James and Aussie gold medal hopes 🥇

Gout Gout x Vegemite – elite Aussie combo

And a Norwegian skier casually running a sub-6 uphill mile on skis.

It’s Olympic energy, running banter and a few spicy takes.

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Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠

From Grammys to 800m world records, this episode is proof that age, labels and expectations mean nothing.

We kick off with Jelly Roll’s wild rise — three Grammys, massive life changes, and why his story hits harder than most. Then we dive into one of the most ridiculous stats you’ll hear all year: a 53-year-old running 1:56 for 800m. Yes, seriously! - A podcast on Zac's training if interested here

We also shine a light on Australia’s next Olympic wave, from winter sport converts to Scotty James chasing legacy at his fifth Games.

Running, resilience, reinvention — this one’s got layers.

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T-100 10KM RUN INFO & ENTRY - 22 MARCH

Courtney turns up running on one side of his face after a dentist visit, Liam gets stitched up as a “headline act” in the Gold Coast Bulletin, and Australia Day delivers peak Gold Coast chaos on land and water.

We recap the Burleigh Swim Run, talk community-first events done right, and dive into why Courtney’s running form can be measured by how much he chirps.

The T100 Gold Coast 10km is fast approaching and the race-your-mates energy is building, while the Apex Athlete debate rolls on — is a sub-2:50 marathon actually too easy compared to the lifting benchmark?

Running for your head, racing for bragging rights, and why fun still matters most.

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This week on In The Beginning, Courtney and Liam unpack one of the wildest stories in elite sport — ski jumpers allegedly injecting acid into their genitals to gain a competitive advantage ahead of the Winter Olympics. From there, the boys dive into where “gaming the system” ends and cheating begins, the rise of the so-called Apex Athlete (110kg bench x10 + a 2:50 marathon), and why HYROX has become a $140m fitness monster.

There’s a reality check on marathon culture, a deep appreciation for patience in training, and a left-field brainstorm on why Bunnings should sponsor a marathon.

Red Bull Race the Sun - Register Interest
Armidale Running Festival

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Episode 69 kicks off with making cross country great again, as Australia delivers a huge mixed relay win and raises a bigger question — how are we really viewed in global distance running? We unpack why this new format works, why it feels Olympic-ready, and what culture has to do with credibility.

From there it’s Netflix live-streaming a no-ropes skyscraper climb, Japan’s Ekiden pulling insane TV numbers, and why “slow TV” works.

Courtney checks in on training and gym gains, Liam gets brutally shoe-shamed at the polo, and we finish with why Strava’s new AI workouts might be a step too far.

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