How I AI

I take you behind the scenes of Wellist Week in Miami, the first ever large-scale gathering bringing together founders, investors, scientists, clinicians, creators, and brands shaping the wellness economy. 
First, I share my recap of the five AI panels I sat in on, covering everything from healthtech personalization and longevity science to digital twins, brand credibility, and what AI adoption actually looks like inside organizations right now.
Then I sit down with Dr. Antonio Vasaiely, Chief AI Officer at Beyond Pilots, for a grounded conversation about where companies really are with AI, what agentic AI means for wellness and longevity brands, and why personalization is about to raise the bar for everything.
Finally, I speak with Kunal Sood, founder of AudacityAI, about consciousness, leadership, infobesity, and why the most important thing any founder can do right now is get their story right before they train anything else.
Two very different perspectives. One complete picture of where AI and wellness are headed. In this bonus episode between seasons, I am bringing you inside those conversations.
🔥 Topics we cover:
Why AI personalization is moving from demographics to the individual level in health and wellness
How brands are using AI to build real credibility, and how others are using it to fake it
What digital twins actually are and why your data is already building a version of you
The three organizational challenges blocking real AI adoption, according to brain science
Why outsourcing tasks to AI lowers satisfaction, and what collaboration with AI looks like instead
What agentic AI means for wellness and longevity companies right now
Why founders need to master their story before they hand anything over to a machine
What "infobesity" is and why it may be the next major wellness challenge
🔗 Connect & Learn More:
Wellist Week returns to Miami April 12 through 18, 2027: https://www.wellistweek.com
Dr. Antonio Vasaiely on LinkedIn: https://www.linkedin.com/in/pavasaiely
Kunal Sood on Instagram: https://www.instagram.com/kunalsood.ai
Ready to cut through the AI overwhelm? Explore all my resources in one place → https://stan.store/BRXSTUDIO Free AI Guide • 45-Minute AI Jumpstart • How I AI Companion GPT
Support your body against EMFs with Leela Quantum Tech - 5% off with affiliate code: BROOKE
Disclaimer: This podcast is for general education only, not professional or medical advice. How I AI and its affiliates are not responsible for any outcomes from using this information.
More About Brooke:
Website: brookex.com
LinkedIn: Brooke Gramer
More About the Podcast:
Instagram: howiai.podcast
Website: howiaipodcast.com
"How I AI" is a concept and podcast series created and produced by Brooke Gramer of EmpowerFlow Strategies LLC. All rights reserved.

I’m taking you inside what happened when I finally reactivated Claude Pro and started setting up my AI workspace in real life. I’m breaking down the bigger shift underneath this move, why Claude has been making headlines lately, what the launch of Claude for Small Businesses signals, and why I think the more useful question is no longer which platform is better, but what role each one plays in the way we actually think, create, and run a business.
This episode is also about the habits underneath AI adoption. I talk about why file naming protocols, folder structure, desktop organization, and clearer workflow language matter more than ever once AI starts living closer to your workspace. I also share why more people may need to rethink calling themselves non-technical as job titles, resumes, and the language of work continue to change.
This one is for founders, creatives, marketers, and AI-curious professionals who are starting to realize that the next level is not just better prompts, but better structure, better systems, and a setup that supports the way they actually work.

Helpful resources mentioned:
AMP / The AI Exchange job posting analysis:
https://news.theaiexchange.com/p/special-edition-we-analyzed-24-000-job-postings
Anthropic + PayPal AI Fluency for Small Businesses:
https://anthropic.skilljar.com/ai-fluency-for-small-businesses

NY Tech Week Events:
Mixer RSVP:
 https://www.eventbrite.com/e/1988914139732
Women’s Vibe Code Workshop RSVP:
 https://partiful.com/e/3utTkNZhe2NKwkVBuUdU

Ready to cut through the AI overwhelm?
Explore all my resources in one place → https://stan.store/BRXSTUDIO
Free AI Guide • 45-Minute AI Jumpstart • My Favorite Custom GPTs 
If you’re a brand, event, or platform interested in sponsoring season two or collaborating around conference coverage, moderation, or thoughtful storytelling at the intersection of business, technology, and culture, I’d love to connect.

Support your body against EMFs with Leela Quantum Tech - 5% off with affiliate code: BROOKE
More About Brooke:
Website: brookex.com
LinkedIn: Brooke Gramer
More About the Podcast:
Instagram: howiai.podcast
Website: howiaipodcast.com
"How I AI" is a concept and podcast series created and produced by Brooke Gramer of EmpowerFlow Strategies LLC. All rights reserved.

In this solo episode, I’m taking you inside my real-time transfer from ChatGPT to Claude. I’m breaking down why Claude is having such a major moment, what’s changing in the AI platform landscape, and how I’m thinking about rebuilding my own AI setup with more intention.
I also walk through the basics of what all these new AI workspace terms actually mean, including Claude Projects, Skills, Connectors, Plugins, Claude Code, Cowork, slash commands, and tasks.
This episode is not about saying one tool is good and the other is bad. It’s about understanding the bigger evolution happening across AI platforms. I also share my current setup approach, including how I’m cleaning up ChatGPT memory and projects, deciding what context matters, creating new Claude Projects, building brand voice guidelines, adding Skills slowly, testing simple Tasks, and avoiding the temptation to overbuild too early.
This episode is for founders, creators, marketers, podcasters, and AI-curious professionals whose ChatGPT or Claude workspace is starting to feel messy, and who are realizing the real unlock is not just better prompts, but better setup.
 
Helpful resources mentioned:
Anthropic Academy:
 https://anthropic.skilljar.com
Claude prompt library and use cases:
 https://claude.com/resources/use-cases
The Complete Guide to Building Skills for Claude:
 https://www.anthropic.com
Search tip:
 Google “awesome Claude skills GitHub” to explore free libraries of pre-built Claude skills.

Ready to cut through the AI overwhelm?
Explore all my resources in one place → https://stan.store/BRXSTUDIO
Free AI Guide • 45-Minute AI Jumpstart • AI Community • How I AI Companion GPT
And if you’re a brand, event, or platform interested in sponsoring season two or collaborating around conference coverage, moderation, or thoughtful storytelling at the intersection of business, technology, and culture, I’d love to connect.
More About Brooke:
Website: brookex.com
LinkedIn: Brooke Gramer
More About the Podcast:
Instagram: howiai.podcast
Website: howiaipodcast.com
"How I AI" is a concept and podcast series created and produced by Brooke Gramer of EmpowerFlow Strategies LLC. All rights reserved.

I’m taking a moment to reflect on what season one of the show has revealed to me, not just about AI, but about work, business, reinvention, and the kinds of conversations people are truly hungry for right now.
In this solo episode, I’m sharing a few reflections from season one, some of the patterns I’ve been noticing, and a look at where the show is headed next as I begin shaping season two.
I also talk about what’s coming up next, including my coverage from Wellist Forum and eMerge Americas here in Miami, and why those two worlds feel like the perfect bridge into the next chapter of the show.
After a full season of interviews, one thing has become really clear: the strongest conversations were never about tools for the sake of tools. They were about what people are building, how they are thinking, and how work itself is changing. 
From CTOs of unicorn companies to student builders, this season showed me just how wide the doorway into AI really is and how many people are using this moment to rethink the way they create, earn, lead, and build.
If you’ve been listening and want to help me shape season two, I’d love your input.
Help shape season two:
https://990zp3e5kgz.typeform.com/to/nFFrCyPO

Ready to cut through the AI overwhelm?
Explore all my resources in one place → https://stan.store/BRXSTUDIO
Free AI Guide • 45-Minute AI Jumpstart • AI Community • How I AI Companion GPT
And if you’re a brand, event, or platform interested in sponsoring season two or collaborating around conference coverage, moderation, or thoughtful storytelling at the intersection of business, technology, and culture, I’d love to connect.
More About Brooke:
Website: brookex.com
LinkedIn: Brooke Gramer
More About the Podcast:
Instagram: howiai.podcast
Website: howiaipodcast.com
"How I AI" is a concept and podcast series created and produced by Brooke Gramer of EmpowerFlow Strategies LLC. All rights reserved.

I sit with Jessica Campbell, product designer, creative technologist, and founder of Creative Currents, to talk about vibe coding, the future of work, and why this shift matters far beyond tech.
Jessica shares how she first stumbled into vibe coding by accident and why the real magic starts before you ever prompt. We get into design thinking, starter prompts, onboarding flows, version control, deployment, and what it really looks like to build as a non-technical creative in public.
I also talk about the bigger picture: how AI is changing the barrier to entry for building digital products, why more people are creating niche tools for their communities, and how vibe coding is opening the door for founders, creators, and curious builders.

🔥 Topics We Cover:
Why the future of work is not just about automation, but reinvention, experimentation, and people learning to build 
What vibe coding actually is and why it matters right now
 Why pre-work matters before vibe coding, including writing, research, mood boards, competitive analysis, and human-first thinking
What design thinking means in simple terms and how it helps people build better, more niche products
 How Jessica built Vibe Studio to help people bridge the gap between idea and execution
What she learned from vibe coding 30 apps in 30 days
Why version control, deployment, hosting, domains, and publishing are often skipped over in vibe coding conversations
 
Tools, Platforms & Concepts Mentioned in This Episode:
AI Building + Coding Tools
Google AI Studio, Replit, Lovable,  Claude, ChatGPT, Gemini, Bolt, Figma 
Deployment + Infrastructure
GitHub, Google Cloud, Wix, Squarespace, Custom domains, Bitly 
Voice + Interface Trends
Conversational interfaces 
Wispr by OpenAI 
Apps, Projects & Case Studies Mentioned
MapMyMilk, SquadUp
Jessica’s Vibe Code Studio
 
Data Referenced
Federal Reserve SHED 2024 
U.S. Census Bureau Business Formation Statistics, Feb. 2026 
World Economic Forum Future of Jobs Report 2023 & 2025
IAB / TalkShoppe Creator Economy Report citing Goldman Sachs 
 
Connect with Jessica
Website + April event details: https://www.creativecurrents.ai/ 
Instagram: creativecurrents.ai
 
Ready to cut through the AI overwhelm?
Explore all my resources in one place → https://stan.store/BRXSTUDIO
Free AI Guide • 45-Minute AI Jumpstart • AI Community • How I AI Companion GPT
 
Support your body against the invisible stress of EMFs with Leela Quantum Tech
5% off with affiliate code: BROOKE
 
If you enjoyed this episode, please rate and review the show. Sharing it with a friend who’s AI-curious helps How I AI reach more people.
More About Brooke:
Website: brookex.com
LinkedIn: Brooke Gramer
More About the Podcast:
Instagram: howiai.podcast
Website: howiaipodcast.com
"How I AI" is a concept and podcast series created and produced by Brooke Gramer of EmpowerFlow Strategies LLC. All rights reserved.