Get-Fit Guy podcast | Listen online for free

795 episodes

Mind vs. body: Can you change who you are through fitness? (Reissue)
2026/08/18 | 11 mins.
646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s question on fixing strength imbalances.

Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
What role do muscles play in improving circulation? (Reissue)
2026/08/11 | 13 mins.
656.Can increased muscle mass improve circulation of blood lymph?

Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy

Hosted on Acast. See acast.com/privacy for more information.
All about weight cutting (Reissue)
2026/08/04 | 15 mins.
681.Kevin discusses the healthy ways to cut weight as well as some of the potential dangers.

Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
Five secrets to resistant aging
2026/08/01 | 8 mins.
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in May 2022.

Today on the podcast, is there anything practical we can do which would slow the passage of time? Get-Fit Guy gets into how to resist aging.

Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy

Hosted on Acast. See acast.com/privacy for more information.
Which body type are you, and how does it change your fitness? (Reissue)
2026/07/28 | 8 mins.
585.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Do you know what your genetically-determined body type is, and how it might affect your fitness journey?

Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy

Hosted on Acast. See acast.com/privacy for more information.

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Get-Fit Guy

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.

Podcast website

Health & Wellness Sports