Frictionless.

• Meditation, Dreams, and Visual Focus – Ben Davis #3

  Show Notes: This is part 3 of a conversation between Ben Davis and me. He’s a runner on the Amherst Track Team, and plans to major in Neuroscience. In this episode, we discuss meditation, dreams, and the connection between focus and vision. 

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  17:49

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  17:49
• How To Feel Healthy and Motivated – Ben Davis #2

  Show Notes: This is part 2 of a conversation between Ben Davis and me. He’s a runner on the Amherst Track Team, and plans to major in Neuroscience. In this episode, we discuss general protocols to feel better and motivated. Andrew Huberman: https://www.hubermanlab.com/

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  19:56

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  19:56
• Supplementation for Performance and Recovery – Ben Davis #1

  Show Notes: This is part 1 of a conversation between Ben Davis and me. He’s a runner on the Amherst Track Team and plans to major in Neuroscience. In this episode, we discuss supplementation for performance and recovery. Ketone–IQ: https://hvmn.com/products/ketone

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  17:56

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  17:56
• A Startup Idea, Dream Job, and Mark’s Definition of Success – Mark Vitels #3

  Show Notes: This is Part Three of a conversation with Mark Vitels, golfer for Amherst College. In this episode, we discuss a startup idea, Mark's dream career, and how he defines success. Frictionless Website: https://zhassgqn.elementor.cloud/ Contact Me! – https://mu1844fnin1.typeform.com/to/nGC3Sbp8 Arcos: https://www.arccosgolf.com/collections/arccos-products \ DecadeGolf: https://decade.golf/ Timestamps: 0:00 – Introduction 0:46 – A Startup Idea 5:20 – Dream Job 7:40 – Mark's Definition of Success 13:35 – Outro

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• Love vs. Loyalty, Amherst College, and the Botswana Diamond Trade – Mark Vitels #2

  Show Notes: This is Part Two of a conversation with Mark Vitels, golfer for Amherst College. In this episode, we many topics, including Love vs. Loyalty, Amherst College, Mark’s favorite class, and the Botswana Diamond trade. Timestamps: 0:00 – Introduction 0:41 – Music and Intensity 4:19 – Friendship, Love vs. Loyalty 10:54 – Amherst College 14:08 – Favorite Class, The Botswana Diamond Trade 17:56 – Outro

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