The Healing Trauma Podcast

• Understanding Complex Trauma and Its Effects With Amber Trejo

  In this episode of the Healing Trauma Podcast, guest host Leah Denton interviews Amber Trejoa licensed marriage and family therapist specializing in integrative trauma therapy. Amber shares her personal journey with trauma, her approach to therapy, and the complexities of dealing with complex trauma and its effects on relationships and parenting. The conversation delves into attachment styles, the importance of self-care, and the challenges of navigating grief and loss. Amber emphasizes the significance of finding the right therapist and understanding emotional flashbacks, particularly in the context of parenting. The episode provides valuable insights for trauma survivors and those seeking to understand the impact of trauma on their lives.takeawaysAmber is an integrative trauma therapist who combines various modalities.She emphasizes the importance of understanding complex trauma.Amber's personal experiences with trauma shaped her therapeutic approach.Attachment styles significantly affect relationships for trauma survivors.Self-care is crucial for parents with complex trauma backgrounds.Building safe connections in therapy is essential for healing.Grief and loss can trigger unresolved trauma issues.Finding a trauma-informed therapist is vital for effective healing.Generational trauma impacts parenting styles and emotional responses.Emotional flashbacks can complicate parenting and relationshipsFind Amber Trejo here:https://www.theintegrativetraumathera...  / integrativetraumatherapist  Find Leah Denton:https://www.instagram.com/psycho.therapypodcast/profilecard/?igsh=NW43djFkMGZ2NTliPsycho Therapy Podcast https://podcasts.apple.com/us/podcast/psycho-therapy/id1728786872?i=1000647241277Show Support by buying me a coffee. @Buy me a coffee https://buymeacoffee.com/thehealingtraumapodcastTrauma Healing Books & Programs & Resources https://www.thehealingtraumapodcast.com/resources/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Your Story: A Roadmap to Healing With Adam Young

  In this episode of The Healing Trauma Podcast, Guest host, Dr. Mark McNear interviews Adam Young, a licensed clinical social worker and author, about the importance of storytelling in healing from trauma. Adam shares insights on how personal stories shape our lives, the significance of engaging with our past, and the role of kindness in self-discovery. The conversation delves into family dynamics, the neuroscience of memory, and practical steps for individuals to begin their journey of healing through storytelling.takeawaysUnderstanding your story can lead to freedom and release.Symptoms are linked to past experiences and should be explored.Engaging with your story requires curiosity and kindness.Family dynamics can create emotional triangles that affect relationships.Trauma is often compounded by a lack of care and witness.The journey of self-discovery is ongoing and requires multiple passes.Witnessing others' stories is crucial for healing.Neuroscience shows that coherent storytelling aids in trauma recovery.Bringing kindness to your past can transform your present.The end goal of story work is to become more fully yourself.Thank you to our guest:Adam Young - https://adamyoungcounseling.com/Adam's New Book: Make Sense of Your Story: Why Engaging Your Past with Kindness Changes Everything https://amzn.to/4kRN9wyDisclosure: This episode includes a paid guest feature. The guest’s comments represent their own views and do not necessarily reflect the views of The Healing Trauma Podcast or its hosts. This episode should be considered sponsored content.Guest Host: Dr. Mark McNearhttps://markmcnear.com/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Saving the Lost Girl with Kelly Jean Torres

  In this conversation, host Monique Koven and author and survivor Kelly Jean Torres discuss the profound themes of trauma, healing, and the complexities of relationships stemming from Kelly's memoir, 'Saving the Lost Girl.' They explore Kelly's early life experiences, including her adoption, the abuse she faced in foster care, and the impact of these experiences on her self-worth and relationships as an adult. The discussion emphasizes the importance of therapy, the ongoing journey of healing, and the power of storytelling to reclaim one's narrative and foster understanding in others.takeawaysKelly's memoir is a raw and authentic account of her life.The impact of childhood trauma can persist into adulthood.Isolation in foster care can exacerbate feelings of worthlessness.Therapy can help individuals process trauma and rebuild self-worth.Relationships can be complicated for trauma survivors, often leading to codependency.Understanding one's triggers is crucial for healing.Empowerment comes from reclaiming one's story and sharing it with others.The foster care system often fails to protect vulnerable children.Shame can stem from a lack of validation and support during childhood.Healing is a continuous journey that requires self-reflection and growth.Find Kelly here:https://www.instagram.com/kellyjeantorres1/Kelly's book available here: https://amzn.to/3Gk05N1Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/Disclosure: This episode includes a paid guest feature. The guest’s comments represent their own views and do not necessarily reflect the views of The Healing Trauma Podcast or its hosts. This episode should be considered sponsored content. Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• We All Have Parts With Colleen West

  In this episode of the Healing Trauma Podcast, we are revisiting an episode which was originally recorded in 2022. My guest is licensed therapist Colleen West and author of the book "We All Have Parts, An Illustrated Guide To Healing Trauma with Internal Family Systems".We chat about various therapeutic approaches, including Internal Family Systems (IFS) and the concept of the window of tolerance. The conversation delves into how trauma manifests in symptoms, the importance of understanding self-energy, and the impact of pre-verbal trauma on individuals. Colleen shares insights on the role of protectors in therapy and the significance of attachment in relationships, providing listeners with a comprehensive understanding of trauma and healing.Find Coleen West's Book :We All Have Parts: An Illustrated Guide To Healing Trauma with Internal Family Systemshttps://amzn.to/4bRaKKPhttps://www.colleenwest.com Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Navigating Toxic Family Dynamics with Dr. Sherrie Campbell

  In this episode of the Healing Trauma Podcast, Monique is chatting with psychologist and author Dr. Sherrie Campbell. Sherrie shares her insights on navigating the complexities of emotional abuse and toxic family dynamics. Drawing from her personal experiences and professional expertise, she discusses the importance of establishing boundaries, taking responsibility for one's own healing, and transforming pain into purpose. Dr. Campbell emphasizes that not all parents are good and that recognizing toxic relationships is crucial for mental health and personal growth. The conversation highlights the journey of healing and the empowerment that comes from understanding one's worth and setting healthy boundaries.takeawaysDr. Sherrie Campbell has written multiple books on toxic family dynamics.Emotional abuse can be subtle and often goes unrecognized.Establishing boundaries is essential for personal healing.It's important to take responsibility for your own mental health.Healing involves becoming the person you were meant to be.Not all parents are good, and it's okay to cut ties.Self-care is not selfish; it's necessary for well-being.Recognizing toxic relationships is crucial for mental health.Transforming pain into purpose can lead to personal growth.It's never too late to realize that your life matters.To Get in Touch with Dr. Sherrie:https://drsherriecampbell.com/Sherapy Sessions: Cutting Toxic Family Ties Podcast:https://drsherriecampbell.com/cutting...*Sherrie's Books:Adult Survivors Of Emotionally Abusive Parents:https://amzn.to/4ihLAaaAdult Survivors Of Toxic Family Membershttps://amzn.to/4ilVw2p Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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