The Healing Trauma Podcast

• Saving the Lost Girl with Kelly Jean Torres

  In this conversation, host Monique Koven and author and survivor Kelly Jean Torres discuss the profound themes of trauma, healing, and the complexities of relationships stemming from Kelly's memoir, 'Saving the Lost Girl.' They explore Kelly's early life experiences, including her adoption, the abuse she faced in foster care, and the impact of these experiences on her self-worth and relationships as an adult. The discussion emphasizes the importance of therapy, the ongoing journey of healing, and the power of storytelling to reclaim one's narrative and foster understanding in others.takeawaysKelly's memoir is a raw and authentic account of her life.The impact of childhood trauma can persist into adulthood.Isolation in foster care can exacerbate feelings of worthlessness.Therapy can help individuals process trauma and rebuild self-worth.Relationships can be complicated for trauma survivors, often leading to codependency.Understanding one's triggers is crucial for healing.Empowerment comes from reclaiming one's story and sharing it with others.The foster care system often fails to protect vulnerable children.Shame can stem from a lack of validation and support during childhood.Healing is a continuous journey that requires self-reflection and growth.Find Kelly here:https://www.instagram.com/kellyjeantorres1/Kelly's book available here: https://amzn.to/3Gk05N1BEGINS MONDAY APRIL 28/25 Free online conferenceSIGN UP HERE: Attachment, Trauma & Toxic Relationships Super Conference April 28 - May 4, 2025Register free :https://xz684.isrefer.com/go/ATTRSC/moniqueIf you're struggling, consider therapy with our paid partner. Visithttps://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• The Importance of Safety in Therapy With Simone Saunders

  In this episode of the Healing Trauma Podcast, guest host Kimberly Weeks speaks with Simone Saunders, a licensed therapist and founder of The Cognitive Corner. They explore the importance of somatic therapy in addressing trauma, emphasizing the need for safety in therapeutic relationships and the integration of mind and body. The conversation delves into the challenges of resistance and disconnection in clients, the impact of toxic relationships on identity, and the necessity of building internal safety. Simone shares tools for regulating the nervous system and highlights the significance of cultural responsiveness in therapy.Follow Simone on Instagram   / thecognitivecorner  Follow Simone on Tiktok   / thecognitivecorner  Kimberly Weeks supports survivors of narcissistic abuse and is an accomplished instructor and coach in leadership development and business coaching. She is also a specialist in rupture and repair, helping individuals and organizations navigate and heal from interpersonal conflicts and challenges. Kimberly Weeks | Narcissistic Abuse Recovery for WomenCertified Trauma Care Practitioner & SupervisorFollow Kimberly Weeks:https://www.instagram.com/iamkimberlyweeks/?hl=enSIGN UP HERE: Attachment, Trauma & Toxic Relationships Super Conference April 28 - May 4, 2025Register free :https://xz684.isrefer.com/go/ATTRSC/moniqueIf you're struggling, consider therapy with our paid partner. Visithttps://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• The Body's Response to Trauma With Dr. Maureen Gallagher

  Re Releasing this informative conversation with psychologist & Somatic Experiencing faculty member Dr. Maureen Gallagher.In this episode of the Healing Trauma Podcast, host Monique Koven engages with trauma expert Maureen Gallagher to explore the complexities of trauma, its impact on the body and mind, and effective healing modalities. They discuss the significance of understanding developmental and complex trauma, the role of attachment, and the importance of a gentle, titrated approach to healing. The conversation emphasizes the need for awareness of one's nervous system responses and the integration of somatic experiencing with interrelational focusing to foster resilience and healing. Takeaways: Understanding trauma's impact on the body is crucial for recovery.Developmental trauma can lead to complex PTSD if not addressed.Attachment plays a significant role in how trauma affects individuals.Shutdown and hyperactivation are common responses to trauma.Titration is a key concept in gradually expanding resilience.Trauma responses can persist long after the traumatic event has passed.Slow and steady healing is more effective than rushing into trauma narratives.The cortex often misguides individuals in their healing journey.Find Maureen: https://maureengallagherphd.com/Attachment, Trauma & Toxic Relationships Super Conference April 28 - May 4Register free :https://xz684.isrefer.com/go/ATTRSC/moniqueIf you're struggling, consider therapy with our paid partner. Visithttps://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Body & Soul, Healed & Whole with Tabitha Westbrook

  Trigger warning: This episode includes mentions of faith, discussed in a safe and respectful manner.In this conversation, Monique Koven and Tabitha Westbrook discuss the complexities of healing from trauma, particularly in the context of faith and the church. Tabitha shares her expertise as a licensed therapist specializing in complex trauma, domestic abuse, and coercive control, and emphasizes the importance of empathy, embodiment, and self-compassion in the healing process. They explore the church's role in addressing trauma and sexuality, the need for honest conversations, and practical steps for individuals seeking healing. The discussion highlights the significance of recognizing one's worth and the journey towards recovery, filled with hope and actionable insights.Tabitha's new book: Body & Soul ,Healed & Whole, An Invitational guide To healthy Sexuality After Trauma ,Abuse & Coercive Control.👉 Order the book here:https://amzn.to/3FT0aXBIf you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.Attachment, Trauma & Toxic Relationships Super Conference April 28 - May 4Register free :https://xz684.isrefer.com/go/ATTRSC/moniqueFind a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• We All Have Parts With Colleen West

  In this episode of the Healing Trauma Podcast, we are revisiting an episode which was originally recorded in 2022. My guest is licensed therapist Colleen West and author of the book "We All Have Parts, An Illustrated Guide To Healing Trauma with Internal Family Systems".We chat about various therapeutic approaches, including Internal Family Systems (IFS) and the concept of the window of tolerance. The conversation delves into how trauma manifests in symptoms, the importance of understanding self-energy, and the impact of pre-verbal trauma on individuals. Colleen shares insights on the role of protectors in therapy and the significance of attachment in relationships, providing listeners with a comprehensive understanding of trauma and healing.Find Coleen West's Book :We All Have Parts: An Illustrated Guide To Healing Trauma with Internal Family Systemshttps://amzn.to/4bRaKKPhttps://www.colleenwest.comIf you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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