Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience

Available Episodes

5 of 6

88. Overstimulated, Mama? Why You Feel On Edge (and What to Do About It)
Have you ever snapped at your kids over something small… and then instantly felt guilty? Or craved silence so badly you could scream if you hear one more “Mom, Mama, Mommy?" That, mama, is overstimulation. And it’s one of the most common — yet least talked about — struggles for moms. The truth is, your brain and body are processing constant noise, touch, and demands every single day. Add in the invisible mental load of keeping a household running, and it’s no wonder you feel on edge. In this episode, we’re talking about the real reason moms are especially prone to sensory overload, how to recognize the signs in your body and behavior, why pushing through only makes things worse, and small, doable resets you can use daily to stay calm and reset. Contact - > [email protected] Podcast - > Mama’s Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama’s Tired Newsletter Step 3: Ready for more personalized support? Book a call with Rachel
--------
12:33
--------
12:33
87. Decluttering for Tired Moms: Simple Ways to Clear Space in Your Home and Head
Are you feeling buried under all the “stuff?” Tired of looking at piles of stuff and not knowing where to start? Clutter costs you energy you don’t even realize you’re spending. Good news: decluttering doesn’t have to mean an all-day project. Decluttering isn’t just about your house looking better. It’s about creating mental and emotional breathing room too. Peace doesn’t come from perfection — it comes from clearing a little space at a time. In this episode, you’ll learn my tried and true tips to start small and win big at decluttering your home and your head. Contact - > [email protected] Podcast - > Mama’s Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama’s Tired Newsletter Step 3: Ready for more personalized support? Book a call with Rachel
--------
12:34
--------
12:34
86. Struggling with Meal Prep? 5 Tips to Save Time in the Kitchen as a Busy Mom.
Does 5 p.m. sneak up on you, and suddenly everyone’s hungry and you have no idea what’s for dinner? If dinner always feels like a mad scramble, you’re not alone. Today, I’m giving you 5 simple, doable tips to save time in the kitchen so you can get meals on the table without the stress and feed your family without the overwhelm. Download your 5 Time Saving Tips for Meal Prep Contact - > [email protected] Podcast - > Mama’s Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama’s Tired Newsletter Step 3: Ready for more personalized support? Book a call with Rachel
--------
10:35
--------
10:35
85. Let It Go, Mama: What to Drop to Make Room for Peace
Feeling stretched thin? Snapping over little things? Mentally holding a thousand invisible tasks? I used to think peace would come when everything was done. Spoiler alert: it never was. Peace came when I let go of the guilt, the pressure, and the ‘shoulds.’ Today we’re talking about what to drop — not what to add — so you can make more space for peace, presence, and sanity. Contact - > [email protected] Podcast - > Mama’s Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama’s Tired Newsletter Step 3: Ready for more personalized support? Book a call with Rachel
--------
12:50
--------
12:50
84. From Scramble to Structure: Back-to-School Systems That Actually Stick
Do the words “back to school” make you cringe and fill with dread? Does the beginning of a new school year feel more like sudden chaos instead of a fresh start? Today we’re building simple, sustainable systems to carry you and your family from the scramble of school mornings to a rhythm that actually works. Back-to-school doesn’t have to mean breakdown. A little structure can bring a lot of peace. Items mentioned: Wake Up Clock: https://amzn.to/4odyA9m Google Calendar: https://workspace.google.com/products/calendar/ Crockpot: https://amzn.to/4kXGtfW Kroger Delivery: https://www.kroger.com/pr/boost Hall Tree for Storage: https://amzn.to/451E91K Contact - > [email protected] Podcast - > Mama’s Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama’s Tired Newsletter Step 3: Ready for more personalized support? Book a call with Rachel
--------
15:56
--------
15:56

More Education podcasts

Trending Education podcasts

About Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience

Do you wish you had enough time in your day to get everything done? Are you tired of feeling exhausted, overwhelmed, and impatient with your kids? Do you wonder what it would be like to say “no” and prioritize your needs for a change? I am so excited you’re here! This podcast is for the mamas who are doing all the things and running on empty. If you are looking to regain your peace, become a more patient mom, and finally have the time to be fully present with your family instead of worrying about everything that needs to be done, then this show is for you. Hey, I’m Rachel. A wife, child of God, and fellow mama in the trenches. For years, my days felt chaotic, my time felt hijacked, and peace felt like a fantasy. I was living in survival mode, placing my hope in planners and to-do lists. I finally realized that if I was going to have a peaceful home and stop letting the enemy steal my joy and my time, I needed to implement systems to get me there. I created a routine that fits ME and my family. A simple strategy that we could actually stick with. A lifestyle that made managing our time not just doable, but sustainable . And I’m ready to share it with you! Each week, we will talk routines, time hacks, mindset shifts, and real-life ways to bring calm back into your home and heart. Because burnout isn’t the plan. Let’s reset and find the peace you’ve been craving together. Heat up your morning coffee and throw that laundry back in the dryer, my friend. It’s time to jump in.

Podcast website

Education Kids & Family Parenting Self-Improvement