If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of ...
Fueling Before and After Training for Endurance Athletes
We've had several episodes discussing fueling during training and racing but today we cover fueling before and after training and racing. Sam Shepherd from Precision Hydration covers pre-training and pre-race strategies, including carb loading, carb sources, tips for fasted athletes and why fueling post activity is best looked at as part of you training session not a separate event. Listen to this episode to lock in your nutrition around training and racing so you can become FASTER.
-------- Â
1:00:49
Black Friday 2024
Our biggest sale of the year with wheelsets under $1,000 and accessories more than 50% off.
-------- Â
1:51
Cadence for Cyclist & 2x vs 1x Drive Trains
In this episode of FASTER we have Dr. Jim Martin back to discuss cadence for cyclists. We also discuss the main differences between 2x and 1x drive trains and why 2x is likely faster for most athletes. We cover a wide range of topics including metabolic cost, cost of unloaded cycling, weave frequency, picking the right cassette and much more. Listen to this episode to learn how to optimize your cadence so you can become FASTER.Watt Points: 25
-------- Â
57:05
Understanding Body Composition for Cyclists and Triathletes
Body composition is hot topic amongst cyclists and triathletes. While it's common to want to achieve a specific watts/kg, getting there in a healthy way is crucial. In this episode of FASTER we talk with Alex Larson about body composition and how each athlete is unique. Listen to this episode to learn all about body composition you can become FASTER.
-------- Â
47:18
Using Visualization to Improve Sports Performance
Many world class athletes can be seen with their eyes closed before a major event. I often wondered what they were doing and I've learned that most are visualizing. Visualization is a sports psychology technique that is proven to improve sports performance. In this episode of FASTER we discuss confidence and trust which are the building blocks of visualization and then discuss everything about visualization. Listen to this episode to learn how to use visualization to make you a FASTER athlete.
If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
South Africa