Equestrian Performance Mindset

• Breaking Free from Spiraling Negative Thoughts - #175

  Found yourself spiraling in negative thoughts? In this episode, we break down why negative thoughts stick, how to stop them before they take over, and practical mindset shifts that help you ride with more confidence and clarity.You’ll learn: The real reason we get stuck in worry and anxiety A simple mindset shift to stop self-sabotaging Powerful visuals (like the ‘floating cloud’ and ‘inflatable ball’) to help you let go of fear Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Get in touch with us on Instagram: www.instagram.com/jocelinlillienau

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• React Faster in the Ring: Ride with Feel, Not Thought - #174

  Do you feel like your reactions in the ring are too slow? Like by the time you realize you need to adjust, it’s already too late? 🤯Here’s the truth: Top riders aren’t just physically skilled—they’ve trained their MINDS to make split-second decisions without overthinking. And guess what? You can too. In this episode, we’re breaking down:✅ The 5 biggest mental blocks slowing you down✅ Why overthinking & perfectionism kill your flow✅ How to train your brain to react instinctively like an elite athlete Plus, I’m sharing simple, game-changing exercises to sharpen your feel, trust your instincts, and ride with more confidence. 🎯Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacksGet in touch with us on Instagram: www.instagram.com/jocelinlillienau/

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• Riding for Redemption with Elizabeth Topolskaya - #173

  Get ready to be inspired! In this very special episode, Jocelin and Lorna welcome Elizabeth—a passionate show jumper from Dubai who reveals how she turned her ballet-trained perfectionism into unstoppable determination in the ring. Hear how she broke free from limiting beliefs and overcame life’s toughest challenges to discover her true riding potential. If you’re ready to unlock the mindset that fuels real transformation—both in and out of the saddle—you won’t want to miss Elizabeth’s remarkable story. Tune in and get fired up for your own journey!Follow Elizabeth's Journey on Instagram: https://www.instagram.com/eli_flying_horses/Download Jocelin and Lorna's Top 5 Favorite Mental Tools Free PDF: https://www.mindeq.eu/mentaltoolsGet in touch with us on Instagram: https://www.instagram.com/jocelinlillienau/

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• My Word of the Year: Self-Trust - #172

  What’s your word of the year?In this episode, I’m sharing the personal story behind mine—“Self-Trust.” Learn why I chose it, how I’m applying it to my riding and daily life, and how you can discover your own guiding word to elevate your mindset this year. We’ll explore setting bigger goals, trusting your decisions, and overcoming the urge to overthink. Ready to make this year your strongest one yet? Grab our Top 5 Favourite Mental Tools for Competitive Riders for FREE at www.mindeq.eu/mentaltools. Get in touch with us on Instagram: https://www.instagram.com/jocelinlillienau/Send us an email at [email protected]

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• Breaking Free from Past Coaching Trauma - #171

  Caught yourself freezing in the saddle when flashbacks of harsh coaching or negative comments creep in?In this episode Jocelin & Lorna dive into powerful 90/10 rule to help you reclaim your mental space and regain control of your riding. Discover how you have more influence over your performance than you think. Ready for more? Download our 5 Favorite Mental Tools PDF—the same mindset strategies we use ourselves and with our riders—absolutely free. 👉 Grab your free PDF at: www.mindeq.eu/mentaltoolsFeel free to reach out to us by sending an email to [email protected] Get in touch with us on Instagram: www.instagram.com/jocelinlillienau

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