Equestrian Performance Mindset

• Stop Saying “Good Luck”, Here's Why... - #178

  Do you really need luck—or do you need confidence in your preparation? In this episode, Jocelin breaks down why the words you use matter more than you think. Saying “good luck” seems harmless, but it subtly shifts the focus away from your effort, skill, and preparation—reinforcing the idea that success is up to fate. But here’s the truth: you are in control Want more mindset and performance hacks?Sign up for our weekly emails: www.mindeq.eu/weeklyhacks Let’s Work Together:🚀 Ready to take ownership of your success? Apply for coaching: www.mindeq.eu/coaching 📩 Have a question? Email us: [email protected] 📲 Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau

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• Breaking Barriers in Equestrian Sport with Ela Zembilci - #177

  What does it take to break barriers and pave the way for future riders? In this episode, Jocelin and Lorna sat down with the incredible Ela Zembilci, whose deep-rooted equestrian history and personal journey make for an inspiring conversation. Ela's family has played a pivotal role in shaping the horse industry in Turkey—from her grandfather founding the Turkish Jockey Club to her mother becoming the first licensed female jockey in the world. Ela shares her own competitive riding career, the challenges of training in Turkey with limited resources, and how she transitioned into equestrian fitness. We talk about resilience, adapting to change, and why strength and fitness matter just as much in the saddle as they do in life. 💬 Connect with Ela on Instagram: https://www.instagram.com/elazembilci/ 💚 Connect with Jocelin & Lorna on Instagram: https://www.instagram.com/jocelinlillienau/ 📩 Sign up to receive Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks 🎥 Watch the movie about Ela’s Family: https://www.imdb.com/title/tt9124428/

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• How to Win Today - #176

  Are you ending your day frustrated by everything you didn’t get done? What if success was as simple as one daily action? In this episode, Jocelin will talk about strategies on how to win the day and what to do if you miss a day (and how to bounce back fast) ACTION TIP: Define your winning action for the day, post it on social media, and tag me on Instagram (@jocelinlillienau) using the hashtag #winningtheday. Let’s hold each other accountable! Sign up to receive Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Follow me on Instagram: www.instagram.com/jocelinlillienau

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• Breaking Free from Spiraling Negative Thoughts - #175

  Found yourself spiraling in negative thoughts? In this episode, we break down why negative thoughts stick, how to stop them before they take over, and practical mindset shifts that help you ride with more confidence and clarity.You’ll learn: The real reason we get stuck in worry and anxiety A simple mindset shift to stop self-sabotaging Powerful visuals (like the ‘floating cloud’ and ‘inflatable ball’) to help you let go of fear Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Get in touch with us on Instagram: www.instagram.com/jocelinlillienau

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• React Faster in the Ring: Ride with Feel, Not Thought - #174

  Do you feel like your reactions in the ring are too slow? Like by the time you realize you need to adjust, it’s already too late? 🤯Here’s the truth: Top riders aren’t just physically skilled—they’ve trained their MINDS to make split-second decisions without overthinking. And guess what? You can too. In this episode, we’re breaking down:✅ The 5 biggest mental blocks slowing you down✅ Why overthinking & perfectionism kill your flow✅ How to train your brain to react instinctively like an elite athlete Plus, I’m sharing simple, game-changing exercises to sharpen your feel, trust your instincts, and ride with more confidence. 🎯Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacksGet in touch with us on Instagram: www.instagram.com/jocelinlillienau/

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