Equestrian Performance Mindset

• Releasing Old Judgments So You Can Ride Freely - #212

  In today’s episode, I and Lorna take a deep dive into one of the most emotionally charged struggles riders face: caring too much about what other people, especially trainers, think. A listener asks how to move on from a negative trainer experience in the past that still affects her riding years later. And that’s where this episode gets powerful. I and Lorna unpack: Why your mind holds onto old memories How past criticism can shape your confidence today And most importantly, how to change the emotional impact of those memories so they stop controlling you You’ll learn the exact process Lorna uses with clients to release old judgments, shift the “submodalities” of a memory, and take back control of how you feel. This episode isn’t just helpful, it’s transformational. If old comments, past trainers, or past mistakes still hold space in your mind… this one is for you. Tools & Techniques You’ll Learn: How to alter visual “sub-modalities” (size, color, distance, speed) How to reduce the emotional charge of a memory Auditory techniques to silence or soften a trainer’s voice Kinesthetic tools to remove unwanted tension from the body The simple but powerful act of disassociating to reduce overwhelm Anchoring a new emotional state to replace the old one (And yes, I literally walk through an example with my own memory; you’ll learn a lot just listening to the process.) Quotes Worth Remembering: “You created the memory, that means you can also change it.” “You’re not changing the past. You’re changing the emotional meaning of it.” “Disassociate, change the picture, remove the feeling, and suddenly the memory loses its power.” “The moment you shift the sub-modalities, the memory cannot stay the same.” Resources Mentioned: 🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks 🧠 Apply for coaching/discovery call: https://www.mindeq.eu/coaching Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/

  --------  

  18:37

  --------

  18:37
• Conquering Fear, Expectations, and the 'What If' Chatter - with Maeve Foley - #211

  How do you find your way back when intense fear and self-doubt take over your riding? In this deeply moving episode, Maeve Foley opens up about her journey, from being the fearless amateur who’d sneak off to jump bigger tracks, to facing crippling nerves after years away from the sport. She shares how a single bad stride changed everything, how grief shaped her riding, and how she slowly found her way back to courage, confidence, and joy. Together with I and Lorna, Maeve explores what it really takes to overcome fear, build true mental resilience, and learn to trust yourself, and your horse again. You’ll Learn: The hidden fears that can derail even the most experienced riders How one “bad stride” can anchor deep-seated fear, and how to rewire it The real reason nerves take over (and how to stop them from controlling you) Why bravery isn’t the absence of fear, it’s acting in spite of it How to move past setbacks, grief, and self-doubt to rediscover your love of riding Maeve’s powerful mantra: “I never want to leave anything on the table.” Key Quotes: “You haven’t lost your confidence, it’s still there, waiting for you to rebuild trust.” “Fear doesn’t mean stop. It means you’re stretching your comfort zone.” “Do the thing you’re scared of, that’s how you prove your thoughts wrong.” “When you stop fighting yourself, that’s when the progress starts.” Resources Mentioned: 🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks 🧠 Be a part of the Mindeq Community: https://www.mindeq.eu/offers/djg9H2Bf Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/ Maeve's Instagram: https://www.instagram.com/foleymaeve/

  --------  

  59:45

  --------

  59:45
• Riding Under Pressure, and Rising Above It - #210

  "Pressure". Every rider feels it, whether it’s from expectations, money, owners, parents, or the quiet voice inside saying “you have to prove yourself.” In this powerful and honest conversation, I and Lorna unpack where that pressure really comes from and how much of it is self-created. We explore how fears of failure, financial strain, self-worth, and identity all tie into the invisible weight riders carry, and how to start letting it go. You’ll learn to recognize when pressure is helping you perform and when it’s holding you back, how to find your own “ideal pressure zone,” and how to reconnect with the real reason you ride: because you love it. You’ll Learn: Why pressure isn’t real, and how you’re actually creating it The difference between healthy pressure and destructive pressure How your self-worth and identity fuel performance anxiety Why “doing your horse justice” often adds emotional pressure, and how to reframe it How to find your optimal mindset state for peak performance The secret to enjoying the sport again, even when stakes feel high Key Quotes: “Pressure isn’t something you can touch, it’s something you create in your own mind. “You are a worthy, good human being right now, success is just a bonus.” “Pressure is a privilege, but only when you learn to manage it.” “Challenge the story you’re telling yourself, it’s often not reality.” Resources Mentioned: 🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/

  --------  

  26:52

  --------

  26:52
• Your Mindset Toolkit for Injury & Chronic Setbacks - #209

  What do you do when life or your body keeps throwing setbacks your way? When pain, injury, or frustration make it feel like you’re right back at square one? In this heartfelt and empowering conversation, I and Lorna tackle a listener’s question about dealing with chronic back pain and the feeling of discouragement that comes when progress keeps getting interrupted. We explore what to do when your circumstances feel completely out of your control, and how to shift from frustration and hopelessness to curiosity, choice, and empowerment - one small mindset change at a time. You’ll Learn: How to stop spiraling into discouragement when things don’t go your way The crucial difference between your circumstance and your response How your thoughts directly shape your emotions, and your healing Practical mindset tools for regaining a sense of control, even when pain persists The power of asking: “What about this can I control?” How hypnotherapy can help you reframe and even reduce the perception of pain Key Quotes: “You can’t always control your circumstances, but you can always control how you react.” “Your subconscious mind is always listening. What thoughts are you planting?” “You only have to get up one more time than you fall down.” “The goal isn’t to get rid of pain, it’s to learn how to live and move with it.” Resources Mentioned: 🧠 Apply for Hypno sessions: https://www.mindeq.eu/hypnoapplication 🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks Follow us on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna: https://www.instagram.com/lornahogarth_coaching/

  --------  

  18:31

  --------

  18:31
• What to do when People Misjudge You - #208

  Have you ever felt frustrated that people have the wrong image of you, that they don’t see how hard you actually work? Maybe they assume you’re lucky, spoiled, or that things just come easy… when in reality, you’re grinding every day. In this honest and eye-opening episode, I and Lorna unpack why we care so deeply about what others think, and how to let go of that need for approval so you can focus on your path, your values, and your goals. We explore what’s really happening beneath the surface when you feel judged or misunderstood; from subconscious fears of not belonging to insecurities about your worth, and we share practical tools to shift your mindset back into confidence, clarity, and self-trust. You’ll Learn: Why people’s opinions of you are never in your control How subconscious fears trigger your need for acceptance The link between caring what others think and not trusting yourself A simple question to reconnect with your authentic self: “What do I want when no one else is watching?” How to stop overthinking, start trusting your instincts, and ride (and live!) with confidence Key Quotes: “It’s not the thought that’s the problem, it’s how long you hang onto it.” “If it’s not something you can control, it’s a waste of energy.” “Stop caring about what others think, and start caring more about what you think.” Resources Mentioned: 🧠 Apply for Hypno: https://www.mindeq.eu/hypnoapplication Follow us on Instagram: https://www.instagram.com/jocelinlillienau

  --------  

  19:51

  --------

  19:51

More Education podcasts

Trending Education podcasts

About Equestrian Performance Mindset