Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Let's be honest here. You want to overcome the anger outbursts. You've read the You’ve read the books, listened to the podcasts, watched the free trainings, downloaded the PDFs, and maybe even purchased self-paced courses — yet nothing seems to truly change. So what gives?
In this episode, you’ll learn:
The 3 essential steps you must take to begin making real, transformational changes in your life
How to take action on Step 3 today so you can start seeing meaningful progress immediately
How to break generational anger patterns and build a healthier emotional legacy for your children
Friend, are you silently struggling? Do you end many days feeling overwhelmed with shame or remorse, wishing you had shown up differently for your kids? If you feel discouraged or stuck, please know — there is hope, and lasting change is possible.
If you’re ready to finally break destructive anger cycles and create a peaceful, emotionally healthy home, learn more about the Calm Christian Mom Anger Management Program — a proven, results-guaranteed process designed to help you become the calm, patient mom you truly want to be.
Listen to related episodes:
173: Breaking generation anger: Going from reactive and loud to calmer and responsive mom // Brittany Hooten
184: How I went from stressed and reactive to becoming a coach for Christian moms struggling with Anger 
153: How to become a Calm Christian mom creating emotional stability in your home. 
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo

Have you ever felt deep shame for your rage-filled outbursts towards your kids? Do you need help with your anger, but the thought of  telling someone about your problem fills you with embarrassment and dread?  Do you wonder how you can even call yourself a Christian mom?
Let me first tell you, you are NOT alone. In this episode, I gently share with you the heavy, hidden shame that so many moms carry after anger and rage get the best of them. I will remind you, in a vulnerable, and faith-filled way, that you are not alone, you are not broken, and that asking for help is not a failure—it’s a brave and God-honoring step toward healing and freedom.
In this episode, you will learn:
Why shame keeps you stuck in anger cycles—and how the enemy uses silence to isolate you
How vulnerability is the antidote to shame, and what it really looks like to ask for help safely
Powerful reflection questions to help you decide what you’re willing to do to create change—for yourself and your kids.
Would you like to listen to similar episodes?
259. The solution to your out-of-control anger, constant frustration and shame in motherhood. 
269. Is shame keeping you stuck in the anger spiral? How to break free and start healing from your anger. 
If you'd like more support in becoming the mom you have always dreamed of being, I have two coaching programs designed to fit your needs. 
Calm Christian Mom Intensive Coaching program with on-on-one support and group support. 
Self-Paced Renewed Mindset Course to overcome negative thinking patterns and feel more empowered as a mom. 
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo

Have you ever found yourself counting down the minutes until your kids' bedtime, afraid that you are going to lose it, and ashamed of being an overreactive mom?
In this episode, I’m sharing one of my favorite conversations because you’ll hear real-life wins from Nicole, a mom of seven, inside my Calm Christian Mom Coaching Program. These are raw clips from our weekly group coaching calls that show what real transformation actually looks like.
In this episode, you’ll hear:
How one mom went from daily rage and chaotic bedtimes to calm, playful evenings
What shifted when she stopped trying harder and started using simple, intentional tools with support
How her anger didn’t just decrease—it was replaced with joy, connection, and more fun in motherhood
If you feel stuck, overwhelmed, or afraid that this is “just how you are,” this episode is here to give you hope. Change is possible—with the right support and God’s help.
If you'd like more support in becoming the mom you have always dreamed of being, I have two coaching programs designed to fit your needs. 
Calm Christian Mom Intensive Coaching program with one-on-one and group support. 
Self-Paced Renewed Mindset Course to overcome negative thinking patterns and feel more empowered as a mom. 
Check out these testimonials from moms who joined my programs and transformed their anger and negativity into joy and peace. 
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo

Have you ever noticed that your anger or frustration as a mom doesn’t come from what actually happened, but from what you thought should have happened? You start the day with good intentions, the kids don’t listen, your plans fall apart, your husband doesn’t step in the way you hoped, and suddenly you find yourself snapping, shutting down, or feeling overwhelmed with guilt.
In this episode, you’ll learn:
Why unmet expectations—not circumstances—are often the real source of anger and frustration
How beliefs and thoughts quietly drive emotional reactivity in motherhood
The difference between accepting reality and approving of it
How to redirect expectations onto yourself and focus on what’s actually within your control
You will walk away with practical implications to move from reactive anger to calm, confident, and Christ-centered responses—even when life doesn’t go as planned.
Coaching support: Calm Christian Mom - 12-week transformation guaranteed Intensive Coaching Program
Course: Renewed Mindset Course - 5-week Passive Course 
Listen to related episodes:
190. Mindset: Adjusting Unrealistic Expectations of your Children to have more Patience as a Mom. 
234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood
285. Want more Patience with your Kids Today? Start with this Simple Expectation Shift. 
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo

Do you feel like it’s really hard to control your emotions as a Christian mom?
 Do you find yourself constantly reacting, feeling chronically frustrated, and noticing that the chaos in your home often starts with you?
In this episode, we talk about:
The root causes of chronic frustration and anger in Christian moms
Why reacting feels automatic — and how to interrupt that cycle
Four practical steps you can take to begin cultivating a peaceful home atmosphere
How in-the-moment strategies, proactive support, and ongoing mindset work can truly transform the way you show up as a mom
If this episode resonated with you and you realize you need more handholding, guidance, and accountability, I want to invite you to join the Calm Christian Mom Coaching Program. I’ll walk with you step-by-step and help you, with God’s help, transform your motherhood.
If you’re ready to stop screaming at your kids, stop crying yourself to sleep at night, and break destructive anger patterns that are damaging the relationships you care about most, book a free consultation call and let’s talk.
Let 2026 be the year your motherhood changes for the better.
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo