PodcastsKids & FamilyEmotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger
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Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged s...
238. Stuck feeling resentful, bitter and angry? How to practically let go of bitterness and forgive those that hurt you.
If you've been holding on to bitterness toward your spouse, kids or someone else in your life because they have wronged you in some way, you are not alone. Bitterness, resentment and anger will grow unless you face it and address it. In this episode you will learn:Why do people do hurtful things to othersHow to shift your perspective toward those who hurt you/didn't meet your expectationsHow to practically let go of resentment and choose to forgive by moving forward (hard but possible)Mama, you can let go of past resentment, pain and anger. It does not serve you and makes your life miserable. If you want to become the peaceful, calm and kind mama for your kids, book a free consultation and let's talk about how we can work together to break reactive patterns and create a peaceful home. Listen to related episodes:146: What to do when you want to hurt someone that caused you pain. 187: Help! I want to physically hurt my kids when I feel rage41: Why do I keep experiencing mom rage? The root of mom rage and what to do about itText the show. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
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237. Kids 'make you' angry? How to stop giving your power away and allowing others to 'make you' angry.
Do your kids 'make you mad'? What about your husband? Does it feel like other people have control to get you upset? If you feel sick and tired of giving your power away and want to be in control of your emotions, this episode is for you. In this episode you will learn:What is victim mentality and how to identify itPersonal example in my parenting when I chose to remain in control instead of getting sucked into my teens emotionsWhat the Bible says about self control and taking ownership of your actionsHow to practically implement 'remaining in control' in daily life with kidsWant to break generational anger and set a peaceful tone in your home? You can make changes today by booking a free consultation call. You have nothing to lose and everything to gain. Here to support you. Text the show. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
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236. What to do when you feel like a failure as a mom.
Does it feel like you are failing left and right? Failing as a mom, wife, homemaker....Maybe it seems like everyone else has it together but you. In this episode you will learn:My story with feeling like a failure in motherhood and the changes I made2 types of moms when it comes feeling like a failureWhat changes you can start making today to become the mom you want to beMotherhood is the most important role you will ever have. You have the biggest influence in your children's life. You make the most impact on them. If you want help breaking damaging reactive anger patterns and create a peaceful home, book a free consultation and let me help you break generational anger patterns. Text the show. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
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235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram
If you feel hopeless and stuck in your angry reactions- todays episode is for you. Lara recently finished Calm Christian Mom program and is here to share her story. In this episode you will learn:What led Lara to seek help for her anger struggleWhat fears she experienced when she joined the programWhat was her experience like in Calm Christian Mom programWhat is her favorite tool she learned that she is using on a daily basis How things are different now compared to when starting the program Her word of encouragement to mamas who feels stuck and hopeless in angerIf you are ready to start making positive changes in your life today, break reactive anger patters and stop the negativity train, then BOOK A FREE CONSULTATION and we can talk about how I can support you on this journey. Listen to related episodes:173: Breaking generational anger- client story219: From hopeless and stuck to empowered and equipped- Client story225: Lost and hopeless in anger to hopeful and calmer- Client storyText the show. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
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234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood
What do you do when you envision your day going a certain way...and then it doesn't? How to do you handle yourself when your kids or spouse do not meet your expectations? In this episode you will learn:My personal story about recent unmet expectations with a toddler How I shifted my thoughts 'in the moment'How you can adjust your unmet expectations and have a better attitude Want help with negative attitude and creating a peaceful motherhood? I would love to support you. BOOK A FREE CONSULTATION CALL and let's have a conversation about how you can make these positive changes in your motherhood. Text the show. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**
About Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com Email: [email protected]
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