Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

• 296. Mentally paralyzed by overwhelm? How you can stop the overwhelm spiral today with 4 simple steps

  Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed?You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids’ meltdowns — and you just want to hide? You can’t think straight, you’re snapping at everyone, and deep down you feel like you’re completely out of control.If that’s you, this episode is specifically for you.In today’s conversation, I’ll teach you simple, in-the-moment things you can do today — when you’re right in the middle of the chaos — to calm your body, clear your mind, and start feeling significantly better.You’ll walk away with practical, tools that you can use immediately when overwhelm hits — so you can stop spiraling and start experiencing peace again.We’ll talk about: ✨ What’s actually happening in your brain and body when you feel overwhelmed ✨ 4 simple, doable actions you can take today to ground yourself and think clearlyYou are not alone in this, mama. I’ve been there — the guilt, the frustration, the tears. But I also know what it’s like to come out on the other side with peace, clarity, and control.And I want that for you, too.If you’re ready to stop living in a constant state of stress and finally feel calm, grounded, and confident again, tune in now — this episode will meet you right where you are and help you take the first step forward.Want deeper transformation? If you’re tired of the overwhelm, the yelling, and the guilt — and you’re ready for a Christ-centered approach to peace and patience — join me inside the Calm Christian Mom Coaching Program. It’s designed specifically for moms like you who are ready to break free from anger and emotional chaos.RENEWED MINDSET COURSE PRE-SALE ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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• 295. This sneaky habit is stealing your patience and causing you to be more frustrated with your kids.

  In this podcast episode, you’ll discover how your phone is quietly draining your patience and making you more easily frustrated and triggered with your kids. If you tend to reach for it as an escape during hard moments, you might be surprised to learn that it’s actually creating more frustration than peace in your life.Sweet mama, if you’ve been trying so hard to stay calm and gentle—but you still find yourself yelling, snapping, or shutting down—I see you. You’re exhausted from trying to figure it out alone.That’s why I created the Calm Christian Mom Coaching Program—to help mamas like you uncover what’s really behind the anger, heal from the inside out, and build a peaceful home rooted in God’s grace. If you’re ready to stop feeling stuck and finally experience transformation that lasts, book your free consultation call. This call is simply a conversation for me to get to know you and see if this is the right fit. If it is, I’ll share how we can move forward together. If not, I’ll guide you toward your next best step.RENEWED MINDSET COURSE PRE-SALE ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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• 294. Pulling back the curtain: the honest story behind my 5 year business journey

  In this episode, I’m pulling back the curtain and sharing the real story behind my business.Mid-October marks five years since I took action on the idea of starting my own online presence — which eventually grew into the business I run today. It’s wild to look back and see how far things have come!I was inspired to record this episode after watching a video from MrBeast, where he created clips saying “hi future me” in 5 and 10 years. Something about that really made me pause and reflect on my own journey — how it all began, how much has changed, and the countless lessons along the way.Sometimes people assume success happens overnight… but that’s rarely the case. In this episode, I’m opening up about:The early days of starting from scratch with no audienceThe fears and doubts I had to overcome to take the first stepHow I slowly turned an idea into a thriving business that now helps moms all over the worldThe faith and persistence that kept me going when things felt unclear or slowThis is my honest, behind-the-scenes journey of how it all began — and I hope it encourages you to take that small step of obedience God is putting on your heart, even if you don’t see the full picture yet. 💛🎧 Listen in — and then scroll below to hear from Brittney, my very first client to complete the Calm Christian Mom Coaching Program. You can also explore other powerful testimonials from moms whose lives have been transformed through this work.Client Testimonials:Brittany Hooten (my first client who overcame generational anger)All the client Testimonials (Written, audio and video)RENEWED MINDSET COURSE PRE-SALE ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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• 293. I keep praying for my anger to go away but it's still there...what else should I do?

  If you’ve ever been told that your anger is just a spiritual problem and that all you need to do is pray for it to go away, I’m here to gently tell you something you might not want to hear—prayer alone isn’t enough.In this episode, you’ll learn why simply praying for your anger to disappear isn’t working and why it continues to affect your home—and what you can do instead to finally experience true, lasting change.If you’re anything like the mamas I work with, you’ve tried everything—books, blogs, devotionals, podcasts—hoping something would finally help you stay calm. But nothing sticks. You still feel like you’re failing when you lose your cool. That’s why I created the Calm Christian Mom Coaching Program—to walk alongside women who are ready to do the deeper work, to understand what’s actually triggering them, and to finally feel peace in their homes. If you’re ready to stop doing this alone and start making lasting change, your next step is simple: book a free consultation call. I’ll ask a few questions, help you gain clarity, and see if the program is the right fit for you.RENEWED MINDSET COURSE PRE-SALE ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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• 292. How to process grieving emotions as a Christian mom without melting down on your kids

  Grief is one of the hardest experiences we face in life. Whether it’s the loss of a loved one, a broken relationship, the death of a dream, or even the ache of illness—grieving leaves us raw, overwhelmed, and wondering how to keep going.In today’s episode, I’m sharing a vulnerable look at what it means to process grief as a Christian. You’ll hear Scriptures of comfort, pieces of my own story, and practical tools you can lean on when emotions feel too heavy to carry alone.What You’ll Learn in This Episode:Why grieving is a process and not something to “get over”The reality of intense emotions like sadness, overwhelm, and even anger during lossMy personal experiences with grief and the support systems that carried mePractical ways to process grief: prayer, journaling, movement, music, community, and restReflection questions to help you show yourself compassion in seasons of lossIf your emotions feel out of control and you find yourself snapping at your kids over the smallest things—like spilled milk—you don’t have to stay stuck in that cycle. Through the Calm Christian Mom Program, I’ll help you break free from constant frustration and create a Christ-centered, peaceful atmosphere in your home. Book your free consultation today and take the first step toward the calm and joy you’ve been longing for.Mentioned in the episode:Ep 4: Grieving a recent miscarriage? Here is my story of losing my baby in the second trimester Stretching videosSovereign over us songI surrender songRENEWED MINDSET COURSE PRE-SALE ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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