Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger

• 276. Managing emotions in a Biblical way using a proven 3 step process // Alicia Michelle

  Have you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Michelle—Christian mindset coach, author, and a podcaster—to unpack the root of emotional overwhelm and how to navigate emotions in a way that aligns with God’s truth. We talk about the deeper meaning behind your emotions, how your nervous system plays a huge role in your reactions, and how to respond with grace instead of guilt. You’ll walk away with practical tools rooted in both neuroscience and Scripture.In this episode, you will learn:What emotions really are—and how to experience them without falling into sin.Why calming your body is the first step to processing emotions—and 5 ways to do that starting today.A biblical 3-step process for managing your emotions in a healthy, God-honoring way. If you've ever struggled with emotional outbursts, guilt after reacting in anger, or felt stuck in patterns of people-pleasing, this episode is for you. Alicia gives insight into how your emotional responses—like fighting, fleeing, freezing, or pleasing—are connected to both your biology and your beliefs. You’ll learn how to calm your body, silence your inner critic, and hear God's truth louder than the lies.Connect with Alicia Michelle:Website | Podcast | Instagram | Emotional Confidence Book**BOOK 50 MIN CALM MAMA STRATEGY SESSION ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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• 275. Behind the scenes: Broken bones, 36th birthday, anniversary, hiring a coach, hard time with kids

  Welcome to a special behind-the-scenes spring edition of my life update!In this personal episode, I’m bringing you along for a real-life peek into what’s been going on lately in my world—from the beautiful to the broken (literally). If you love getting a glimpse behind the curtain, this one’s for you!I’m sharing:The story of how my son broke his bones 😬A fun surprise I received on my 36th birthday 🎉How we celebrated our anniversary this year 💕Why I felt scared to invest in hiring a coach (and what I’ve learned)A hard parenting evening where I was at a 9/10 in overwhelm—and what helped me calm downIf you enjoy the real, raw, and relatable moments of motherhood and life, you’ll love this episode.🌟 Want More Support on Your Journey?If you're feeling overwhelmed, reactive, or stuck in survival mode, let’s talk. Book a Calm Mama Strategy Session and I’ll help you uncover the root of your stress—and give you a personalized plan to start making changes today. **BOOK 50 MIN CALM MAMA STRATEGY SESSION ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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• 274. Q&A: I feel so frustrated and angry when things don't go my way. How can I become adaptive and flexible?

  Do you feel frustrated, angry, or even explosive when life throws a wrench in your plans?Whether it’s a canceled outing, a toddler meltdown, a shift in your husband’s schedule, or something as simple as the store being out of what you need—those little moments can add up and leave you feeling defeated and reactive.In today’s episode, I’m talking about how your thoughts in those moments are what make the situation better—or worse.You'll learn:How to spot the mindset that’s triggering your angerA practical new thought to shift your perspective and calm your reactionA personal example from my own life (hello, rainy anniversary and restless toddler at church!)Why adaptability is one of the most powerful skills you can model for your kidsWhat to do if you struggle with yelling, slamming doors, criticism, or spiraling when things don’t go your wayIf you want to stop letting external circumstances control your emotions and start responding with calm and clarity, this episode is for you.🌟 Ready to Break the Cycle of Reactivity?If you’re tired of letting frustration and overwhelm steal your peace, it’s time for a change. Coaching is your next step—and I’m here to walk that journey with you.👉 Book a Calm Mama Strategy Session – A powerful 50-minute call to help you uncover the root of your anger and walk away with practical steps you can take today.**BOOK 50 MIN CALM MAMA STRATEGY SESSION ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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• 273. 6 Reasons you should NOT hire me to overcome your explosive rage at your kids

  In today’s episode, I’m doing something different…Instead of telling you why you should join my Calm Christian Mom Coaching Program, I’m sharing 6 reasons why you shouldn’t.Because truthfully? Not every mom needs my support.So if you’re wondering whether this program is right for you, listen in—I might just talk you out of it. 😉👉 If even one of these reasons hits a little too close to home… it might be time to take the first step.Book your Calm Mama Strategy Session — a 50-minute 1:1 coaching call to identify the root of your anger, and get practical and spiritual tools to begin your transformation.**BOOK 50 MIN CALM MAMA STRATEGY SESSION ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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• 272. Q&A: Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?

  Have you ever asked yourself, “Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?”You’re not alone—and you’re not a bad mom for feeling this way.In today’s episode, I’m unpacking why we so often act like two different people: warm and kind in public, yet reactive and impatient at home. And I’ll show you what’s really going on beneath the surface—because this disconnect is a sign of something deeper… and it’s completely fixable.I’m breaking it down into 3 powerful truths to help you better understand yourself and move toward the calm, Christ-centered parent you long to be.If you’re tired of snapping at your kids, drowning in guilt, and showing up differently at home than you do in public—it’s time to make a change.The Calm Christian Mom Coaching Program is for moms who are done pretending and ready to:Create safe, emotionally connected relationships with their kidsBuild emotional capacity so they’re not constantly running on emptyShow up as their authentic self—in public and at homeWalk in peace, patience, and Christ-like love—without a “dark side” that lingers behind closed doors💬 Let’s work together to shift the patterns that are keeping you stuck. If you're ready to break the cycle and become the mom you truly want to be—with God’s help—I’d love to walk with you. Apply here. **BOOK 50 MIN CALM MAMA STRATEGY SESSION ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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