Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

• 299. How to stay calm when your kids interrupt you while you’re trying to focus (re-air)

  Re-Airing a popular episode. One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn:Why you feel triggered when you are trying to focus on something What you can do proactively to feel less triggeredIn the moment strategies How to adjust your expectationsKids 'interrupting' is a part of being a mom. If you find yourself often feeling angry, reactive and harsh with your kids- I can help you. BOOK A FREE CONSULTATION call and let's talk about how we can work together to break reactive anger patterns and help you become the mom you want to become. Mentioned in the episode:Triggers BookEp 330: Trigger: Running late/Time pressure and kids not cooperating.RENEWED MINDSET COURSE PRE-SALE ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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• 298. Mindset shift to keep your patience when you are running late/experiencing time pressure with kids (re-air)

  I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn:Why do we feel time pressureWhat thoughts are contributing to frustrationWhat you can do proactively to have smoother transitions Empowering thoughts 'in the moment' when kids are not cooperating and you are running late. If you’ve been finding yourself saying things like: • “They won’t let me…” • “I can’t because of them…” • “This shouldn’t be happening…”Then this work will change your everyday life — in small moments and in the bigger moments of parenting, discipline, marriage, and overwhelm.I’d love to support you in this.👉 Join the Renewed Mindset Course (Pre-Sale): emotionallyhealthylegacy.com/mindset-courseYou get lifetime access, and the full course releases in January.RENEWED MINDSET COURSE PRE-SALE ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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• 297. Mindset shift to help you stay calm when your child is having a big emotions

  Do you have one of those kids who has really big emotions when things don’t go their way — and no matter what you do, they keep melting down? You’re not alone, Mama. In this episode, I share a powerful mindset shift that helps me stay grounded and calm in those tough moments — even when my child’s emotions feel overwhelming.You’ll learn: ✨ A new, faith-based perspective that helps you keep your cool when your child is melting down ✨ What Jesus’ example teaches us about responding with calm and compassion ✨ How to shift your inner dialogue from frustration to patience ✨ A simple prayer to use in the heat of the momentIf you often feel frustrated, reactive, or triggered by your kids’ big emotions, this episode will help you start responding from a place of calm and connection — not chaos.🌿 Mentioned in This Episode:👉 Calm Christian Mom Coaching Program – For moms who lose their cool, say or do hurtful things in anger, and want to rebuild peace and connection in their homes. This 12-week results guaranteed anger management coaching program is designed to help you regulate your out of control anger, heal the root causes of your reactivity, and transform you inside out. Book your free consultation here: emotionallyhealthylegacy.com/coaching👉 Renewed Mindset Course – For Christian moms who feel stuck in negative thought patterns, frustration, and mom-guilt but aren’t ready for an intensive coaching program. Learn how to renew your mind with God’s truth and create more peace in your home. The course is currently on presale for November 2025 at the lowest price it will ever be! Learn more and enroll here: emotionallyhealthylegacy.com/mindset-courseRENEWED MINDSET COURSE PRE-SALE ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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• 296. Mentally paralyzed by overwhelm? How you can stop the overwhelm spiral today with 4 simple steps

  Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed?You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids’ meltdowns — and you just want to hide? You can’t think straight, you’re snapping at everyone, and deep down you feel like you’re completely out of control.If that’s you, this episode is specifically for you.In today’s conversation, I’ll teach you simple, in-the-moment things you can do today — when you’re right in the middle of the chaos — to calm your body, clear your mind, and start feeling significantly better.You’ll walk away with practical, tools that you can use immediately when overwhelm hits — so you can stop spiraling and start experiencing peace again.We’ll talk about: ✨ What’s actually happening in your brain and body when you feel overwhelmed ✨ 4 simple, doable actions you can take today to ground yourself and think clearlyYou are not alone in this, mama. I’ve been there — the guilt, the frustration, the tears. But I also know what it’s like to come out on the other side with peace, clarity, and control.And I want that for you, too.If you’re ready to stop living in a constant state of stress and finally feel calm, grounded, and confident again, tune in now — this episode will meet you right where you are and help you take the first step forward.Want deeper transformation? If you’re tired of the overwhelm, the yelling, and the guilt — and you’re ready for a Christ-centered approach to peace and patience — join me inside the Calm Christian Mom Coaching Program. It’s designed specifically for moms like you who are ready to break free from anger and emotional chaos.RENEWED MINDSET COURSE PRE-SALE ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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• 295. This sneaky habit is stealing your patience and causing you to be more frustrated with your kids.

  In this podcast episode, you’ll discover how your phone is quietly draining your patience and making you more easily frustrated and triggered with your kids. If you tend to reach for it as an escape during hard moments, you might be surprised to learn that it’s actually creating more frustration than peace in your life.Sweet mama, if you’ve been trying so hard to stay calm and gentle—but you still find yourself yelling, snapping, or shutting down—I see you. You’re exhausted from trying to figure it out alone.That’s why I created the Calm Christian Mom Coaching Program—to help mamas like you uncover what’s really behind the anger, heal from the inside out, and build a peaceful home rooted in God’s grace. If you’re ready to stop feeling stuck and finally experience transformation that lasts, book your free consultation call. This call is simply a conversation for me to get to know you and see if this is the right fit. If it is, I’ll share how we can move forward together. If not, I’ll guide you toward your next best step.RENEWED MINDSET COURSE PRE-SALE ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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