Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Have you ever planned your day, prepared for everything you could think of, and then one unexpected circumstance completely changed your plans? Maybe your child wakes up sick, the weather ruins your plans, or something else comes up—and suddenly you’re frustrated, negative, and difficult to be around.
In this episode, you’ll learn how to:
Recognize the thoughts that are fueling your frustration
Release and regulate the emotions in your body
Renew your mindset when things don’t go as planned
Become more flexible and adaptable to the circumstances you’re given
You may not get to choose the circumstances that come your way, but you do get to choose how you think, speak, and respond.
If you find yourself struggling with your attitude when life doesn’t go the way you planned, the Emotionally Healthy Mom Membership can help you do the deeper mindset work. Join a community of Christian moms learning to renew their minds, respond differently, and become more emotionally healthy moms.
Related podcast episodes are linked below.
227. Stuck in a negative attitude? How to have a better attitude when things are not going your way. 
234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood
306. What I wish I knew about unmet and unrealistic expectations in motherhood
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EMOTIONALLY HEALTHY MOM MEMBERSHIP
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👉🏻 FOLLOW ME ON YOUTUBE 👈🏻
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Next Steps:
Free Training: How to stop screaming over spilled milk
⬇️ 
Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) 
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Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Will Anger Coaching work for you?
In this episode, Misty shares why she joined the Calm Christian Mom Coaching Program even though she wasn’t experiencing extreme rage—and how coaching transformed the way she responds to her kids.
She shares how she went from:
Feeling like a failure and crying herself to sleep after difficult days
Yelling and using a demeaning tone when her kids wouldn’t listen or were fighting
Knowing she needed to change but not knowing how to practically do things differently
To:
Letting go of the pressure to constantly discipline and focusing more on connection
Becoming more confident, capable, and empowered as a mom
Breaking the patterns she was modeling for her kids
Want the support Misty experienced?
If you’re ready for deeper support, learn more about the Calm Christian Mom Coaching Program.
Looking for a more affordable option? Join the Emotionally Healthy Mom Membership.
More client testimonials: Hear from other moms I’ve coached. 
Mentioned in this episode: Leidy Bass Interview From Mom Rage -> Joy in Motherhood
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EMOTIONALLY HEALTHY MOM MEMBERSHIP
.
👉🏻 FOLLOW ME ON YOUTUBE 👈🏻
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
Free Training: How to stop screaming over spilled milk
⬇️ 
Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) 
~~~~~~~~~~~~~~~~~~~~~~~

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

BEAT NURSE BURNOUT PODCAST
Do you often feel like your child’s behavior is happening to you? Do you find yourself thinking, “They made me angry” or “They made me yell”?
In this episode, we’re unpacking how to take responsibility for your anger without blaming yourself or your kids—and how to recognize that your child’s behavior doesn’t have to determine your response.
What you’ll learn:
Why your child’s behavior is information, not the cause of your emotions
How your thoughts about your child’s behavior affect your response
How taking ownership gives you your power back
How to feel your emotions without acting on them
How to take responsibility without shame or self-blame
💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, change your responses, and become an emotionally healthy mom.
.
EMOTIONALLY HEALTHY MOM MEMBERSHIP
.
👉🏻 FOLLOW ME ON YOUTUBE 👈🏻
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
Free Training: How to stop screaming over spilled milk
⬇️ 
Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) 
~~~~~~~~~~~~~~~~~~~~~~~

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Do you find yourself getting upset over the small stuff with your kids—like what shoes they wear to church, how they load the dishwasher, how they clean their room, or how they fold their clothes?
In this episode, I’m sharing a mindset shift that has been a game-changer for me in learning to let go of the small stuff, along with practical ways to build more emotional capacity so these everyday things don’t bother you as much.
What you’ll learn:
How to build more emotional capacity proactively
The mindset shift that helps you let go of things that simply don’t matter
How to decide what actually needs your attention—and what you can let go
Want further support?
💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, change your responses, and become an emotionally healthy mom.
Mentioned in the episode:
My experience with burnout and how I got out of it // Ep 337
.
EMOTIONALLY HEALTHY MOM MEMBERSHIP
.
👉🏻 FOLLOW ME ON YOUTUBE 👈🏻
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
Free Training: How to stop screaming over spilled milk
⬇️ 
Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) 
~~~~~~~~~~~~~~~~~~~~~~~

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Do you feel guilty spending time, money, or energy on yourself when your kids need something?
Do you keep finding reasons why you shouldn’t invest in your own growth or get the support you need?
This episode is for you.
If you’ve been talking yourself out of something you know could help you, press play.
Want to learn more about what I mentioned in this episode? Click here.
.
EMOTIONALLY HEALTHY MOM MEMBERSHIP
.
👉🏻 FOLLOW ME ON YOUTUBE 👈🏻
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
Free Training: How to stop screaming over spilled milk
⬇️ 
Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) 
~~~~~~~~~~~~~~~~~~~~~~~

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo