Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

• 301. Should you join Calm Christian Mom Program or the Renewed Mindset course?

  Have you been wondering if the Calm Christian Mom Coaching Program is the best fit for you… or if the Renewed Mindset Course might actually be enough? If you’ve been going back and forth and you’re not sure which one you need, in today’s episode I’m breaking it all down in a simple way so you can make a confident decision.What I’ll walk you through:What’s included in each optionThe level of support you get in the coaching program versus the courseThe topics and tools we cover inside bothThe type of transformation you can realistically expectHow to know if you need deeper, hands-on support or if you’ll do well with a self-paced, passive courseClear guidance on which choice fits the season you’re in right nowBy the end, you’ll have a clear path forward and you’ll know exactly which option is the best next step for you.If you’re in a place where you need more personalized help and ongoing support, then Calm Christian Mom Coaching Program is the right fit. If you want to do the work on your own time and start with a mindset reset, the Renewed Mindset Course is perfect for that.Listen to related episodes: Ep 288: Is your anger normal or do you need coaching support? How to know when your anger is destructive and you need help. Calm Christian Mom Program Client Testimonials ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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• 300. Story time: How mindset kept me calm during a really hard solo parenting day

  In this episode, I’m taking you behind the scenes of a very real, very challenging solo-parenting week while my husband was out of town. It was one of those stretches where everything seemed to happen at once:My daughter was dropping things, spilling things, and making messes that required me to intervene again and again.Her emotional reactions were intense and frequent.Bedtime stretched out because she kept coming out of her room—multiple times.And I was navigating it all alone for days.Instead of spiraling into frustration or snapping (which is what the old me would’ve done), I leaned hard into the mindset shifts I’ve intentionally practiced. In this episode, I walk you through, the exact thoughts I used in real time to stay grounded when I had hard moment after hard moment. If you’ve ever wondered how mindset work actually shows up behind the scenes in everyday motherhood, this episode will give you a real-life example of how powerful it truly is.Want to work on your mindset in motherhood?If you know you need a better attitude, more emotional control, or the ability to take your thoughts captive in the moment, join my Renewed Mindset Course releasing this January. This course is designed to help you shift how you think, so you can naturally shift how you show up as a mom.Need deeper support?If your anger feels destructive, damaging, or it’s affecting your relationship with your kids—and you fear what the next 5 years might look like if nothing changes—let’s talk.Book a free consultation call and we’ll chat about working together inside my Calm Christian Mom coaching container alongside a group of supportive moms walking through this journey with you. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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• 299. How to stay calm when your kids interrupt you while you’re trying to focus (re-air)

  Re-Airing a popular episode. One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn:Why you feel triggered when you are trying to focus on something What you can do proactively to feel less triggeredIn the moment strategies How to adjust your expectationsKids 'interrupting' is a part of being a mom. If you find yourself often feeling angry, reactive and harsh with your kids- I can help you. BOOK A FREE CONSULTATION call and let's talk about how we can work together to break reactive anger patterns and help you become the mom you want to become. Mentioned in the episode:Triggers BookEp 330: Trigger: Running late/Time pressure and kids not cooperating. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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• 298. Mindset shift to keep your patience when you are running late/experiencing time pressure with kids (re-air)

  I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn:Why do we feel time pressureWhat thoughts are contributing to frustrationWhat you can do proactively to have smoother transitions Empowering thoughts 'in the moment' when kids are not cooperating and you are running late. If you’ve been finding yourself saying things like: • “They won’t let me…” • “I can’t because of them…” • “This shouldn’t be happening…”Then this work will change your everyday life — in small moments and in the bigger moments of parenting, discipline, marriage, and overwhelm.I’d love to support you in this.👉 Join the Renewed Mindset Course (Pre-Sale): emotionallyhealthylegacy.com/mindset-courseYou get lifetime access, and the full course releases in January. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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• 297. Mindset shift to help you stay calm when your child is having a big emotions

  Do you have one of those kids who has really big emotions when things don’t go their way — and no matter what you do, they keep melting down? You’re not alone, Mama. In this episode, I share a powerful mindset shift that helps me stay grounded and calm in those tough moments — even when my child’s emotions feel overwhelming.You’ll learn: ✨ A new, faith-based perspective that helps you keep your cool when your child is melting down ✨ What Jesus’ example teaches us about responding with calm and compassion ✨ How to shift your inner dialogue from frustration to patience ✨ A simple prayer to use in the heat of the momentIf you often feel frustrated, reactive, or triggered by your kids’ big emotions, this episode will help you start responding from a place of calm and connection — not chaos.🌿 Mentioned in This Episode:👉 Calm Christian Mom Coaching Program – For moms who lose their cool, say or do hurtful things in anger, and want to rebuild peace and connection in their homes. This 12-week results guaranteed anger management coaching program is designed to help you regulate your out of control anger, heal the root causes of your reactivity, and transform you inside out. Book your free consultation here: emotionallyhealthylegacy.com/coaching👉 Renewed Mindset Course – For Christian moms who feel stuck in negative thought patterns, frustration, and mom-guilt but aren’t ready for an intensive coaching program. Learn how to renew your mind with God’s truth and create more peace in your home. The course is currently on presale for November 2025 at the lowest price it will ever be! Learn more and enroll here: emotionallyhealthylegacy.com/mindset-course ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo

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