Don't let the words of others pull you away from you reaching your best.
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19:37
Sports is like the game of Poker
Why don't we go "all in?" Why do some athletes play it safe? Let's start the process now of learning who we could be and not wait until later.
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12:16
Why does mindfulness matter in athletics?
Mindfulness can be the difference maker in athletics. It has the ability to bring self awareness to how individuals think and feel. Once an athlete has the ability to be self aware of their thoughts and feelings--they will regain control--Pretty awesome!
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9:52
How many times can you fail before you give up or have a breakthrough?
*I don’t want my young teammates to beat me*
She is not swimming with 100% or her energy because her energy is going towards other things outside her control.
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6:52
Why Do Athletes Feel Pressure?
There are a variety of reasons why athletes undergo pressure. Let's take a look at why and 1 way to overcome pressure.
South Africa