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Join Dr. Allison Smith and Dr. Jaclyn Smeaton for this episode as they share expert insights into how hormones, the HPA axis, and lifestyle factors influence immune health, injury risk, sleep, and overall well-being during perimenopause and menopause.
Dr. Smeaton and Dr. Smith also discuss:
The relationship between hormonal changes, stress, and inflammation
How cortisol and estrogen can impact sleep quality and inflammation in perimenopausal women
Patterns seen on DUTCH tests indicating inflammation, immune overactivation, or hormone resistance
Inflammation markers like quinolinate and melatonin and how they can help assess immune health
How hormonal fluctuations alter immune responses, leading to symptoms like itchy ears, joint pain, and autoimmunity
Show Notes
Check out our DUTCH Education Hub for more resources on perimenopause, menopause, stress, and inflammation!
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