In this episode, Dr. Chris Renna discusses his transition from traditional family medicine to longevity medicine, emphasizing the importance of preventive health and hormone management in aging. Dr. Renna and Dr. Smeaton also explore: The role of hormones in aging and as essential tools for managing our bodiesThe evolution of hormone therapy, particularly considering the Women's Health Initiative findingsCultural shifts in public awareness regarding longevityThe importance of patient-centered approaches in hormone therapyMetabolic flexibility and mitochondrial health, emphasizing the significance of energy production and efficiency in maintaining health as we ageShow Notes:Learn more about Dr. Renna’s practice, LifeSpan Medicine, and follow them on Instagram @lifespanmedicine!Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.
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56:10
Connecting Birth Control, Metabolic Health & Bone Strength
In this conversation, Dr. Lara Briden and Dr. Jaclyn Smeaton explore the intersection of naturopathic medicine and women's health, emphasizing the importance of hormone literacy. Lara also shares her background as an evolutionary biologist and how it informs her understanding of female physiology.This episode also highlights:The importance of ovulation in hormone productionThe long-term effects of hormonal birth controlAn evolutionary perspective on menopauseHow hormones like estradiol and progesterone are essential for maintaining bone density and overall metabolic healthThe critical role hormones play in women's health, particularly focusing on bone health and the implications of insulin resistanceShow NotesLearn more about Lara Briden and read her blog post on estrogen. Follow her on Instagram @larabriden!Check out Bitch: On the Female of the Species and Lara Briden’s books, Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women.Become a DUTCH Provider today to learn how the DUTCH Test can profoundly change the lives of your patients.
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1:05:11
Hormones in Motion: Unlocking Strength & Longevity for Women
In this engaging conversation, Dr. Stephanie Estima shares her journey into women's health and the importance of understanding hormonal changes, particularly during perimenopause and menopause. Dr. Estima and Dr. Smeaton also discuss:The critical role of strength training for women and its benefits for muscle mass and metabolic healthThe significance of mobility and recovery for maintaining physical function as women agePractical tips for women looking to start their fitness journey in midlife How mental resilience can be developed through strength training and physical challengesA holistic approach to health, integrating hormonal awareness and physical fitness to empower women in their health journeysShow NotesCheck out Dr. Estima’s podcast, Better!, and follow her on Instagram @dr.stephanie.estima!Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.
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1:06:33
Preconception Health, Prenatal Care & Improving Fertility Outcomes
In this enlightening conversation, Dr. Jaclyn speaks with Ronit and Vida, the founders of WeNatal, about their personal journeys through pregnancy loss and the creation of their company aimed at improving fertility outcomes for couples. They also discuss: The importance of partnership in the fertility journeyHow the role of male fertility is often overlookedThe need for a cultural shift in how we approach preconception health The emotional impact of miscarriageNutrition and supplements in relation to fertilityShow NotesCheck out WeNatal’s Fertility Guide and Fertility Master Class. Follow them on Instagram @we_natal!Become a DUTCH Provider today to get access to free educational materials, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.
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Testosterone & Women's Health: Hormone Therapy, Controversies & Research
In this conversation, Dr. Felice Gersh discusses the often-overlooked role of testosterone in women's health, particularly in relation to menopause and hormone therapy.Dr. Gersh and Dr. Smeaton also cover:The benefits of individualized hormone therapy compared to a one-size-fits-all approachHistorical neglect in women's health researchThe need for more research studies on hormones Evolving cultural and societal perceptions of menopauseTestosterone and its significance as a vital hormone for womenShow NotesLearn more about Dr. Gersh and her practice, Integrative Medical Group of Irvine!Become a DUTCH Provider today to learn more about how the DUTCH Test can profoundly change the lives of your patients.
Welcome to The DUTCH Podcast, your go-to source for all things hormones! Join host Dr. Jaclyn Smeaton, ND, and a lineup of top functional health experts as we dive into the fascinating world of hormonal health and discover how the DUTCH Test can help. Whether you’re navigating any number of hormonal issues like dysmenorrhea, fertility, weight gain, or menopause or you’re dealing with testosterone issues, this podcast aims to break down complex topics into easily digestible insights. Tune in every Tuesday to hear from respected leaders in hormone research and get practical advice to help you manage your health - or the health of your patients - with confidence. Get ready for enlightening conversations that make hormone science approachable and actionable.
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