Dopamine Dialogues: Sarika Richard

• The Evolved Woman Method_A Journey to self-worth and conscious partnership_with Lynda Williams

  Lynda Williams founded the Evolved Woman Program—a 12-week coaching journey designed to help professional women reconnect with their feminine energy, build emotional resilience, and create soul-aligned lives. She works with emotional and energetic alignment, clearing subconscious blocks like imposter syndrome and burnout, reclaiming self-worth and alignment that goes beyond external definitions of success. Lynda's journey resonated with my own and her personal message touched me. "Your podcast always sparks honest conversations about modern womanhood, and I truly admire your approach to these nuanced topics. I thought about reaching out, as my own path might resonate with your listeners. From losing my dad to suicide at 18, to pushing through divorce and two intense burnouts running a million dollar PR agency, I've experienced firsthand the pressures ambitious women face behind their polished exteriors.What ultimately changed my life was creating the Evolved Woman Method, after my own setbacks with love and relationships. I walked away from a successful business to focus on helping high-achieving women find love and fulfillment—as I did myself—without having to dial down their ambition. Today, my coaching program is sought after by accomplished women worldwide and guides them through overcoming patterns that keep them from real connection.Lynda"Lynda Williams, Founder, Life & Business CoachLynda Williams Group LtdFounder of The Evolved Woman ProgramPodcast Host: PS I Love Me

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• Women, Worth and Wellness with Founder Nancy Griffin

  The perfect way to close out Women's month in South Africa. Today’s guest is someone whose presence arrived not through algorithms or marketing funnels, but through resonance. Nancy Griffin, founder of Women Worth Wellness, reached out to me via email—unsolicited, unexpected, and at first, I’ll admit, a little suspicious. I’ve had my fair share of strange requests lately, so I asked for a Zoom meet and did what any discerning woman would do: I checked her LinkedIn. What I found was a woman whose work deeply aligns with mine—uplifting communities, integrating emotional intelligence into financial empowerment, and redefining wealth as something far more expansive than numbers on a spreadsheet.Nancy is a Certified Financial Planner, a legacy architect, and a fierce advocate for women reclaiming their worth—emotionally, financially, and spiritually. She’s worked with Boomer women, their daughters, and now their granddaughters, helping them design lives and legacies rooted in wellness and wisdom. In today’s conversation, we explore the sacred dance between self-worth and net worth, the emotional terrain of money, and how giving back becomes a pathway to wholeness.

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• Humanitarian entrepreneurship: A refugee story of collective recovery with Shahd Alasaly_Creative Founder of Blue Meets Blue, Story Teller, Author, Kind Human

  Shahd Alasaly is a living dedication and prayer for healing community through collective resonance and recovery. Her team, namely Katie, found Dopamine Dialogues and wrote this email to me... which is why we now have this episode. Thank you Katie for introducing us. "Hi Sarika, The stories stitched into every garment can sometimes say more than words, and no one embodies that philosophy better than Shahd Alasaly. With a rich background as an author, educator, and sociologist at the University of South Florida, Shahd’s work bridges research, fashion, and human resilience. She focuses on trauma, displacement, betrayal, and collective healing, especially within collectivist communities, an angle that brings fresh depth to conversations about belonging and transformation. As founder and creative director of Blue Meets Blue, Shahd launched a humanitarian label in Chicago in 2015, dedicated to empowering refugee artisans through luxury, modest fashion collections deeply rooted in healing and cultural preservation. Now in Tampa, she is relaunching with a sharp focus on Syrian brocade, traditional embroidery, and building meaningful employment for refugees in the U.S. Her recent journey to Syria, where she partnered with local textile artisans rebuilding after war, gives her firsthand insight into cultural survival and hope. Every Blue Meets Blue piece tells the story of survival, dignity, and craft, a powerful lens for your Dopamine Dialogues listeners exploring memory, collective recovery, and creativity as a force for justice. Beyond fashion, Shahd is the author of A Kids Book About Humanitarianism and is developing a children’s series on the refugee experience. Her commitment to ethical sourcing, sustainability, and storytelling creates a rare blend: someone who truly lives the connection between creative expression and empowerment. Would love for you to consider Shahd as a future guest. Best, BMB TeamThis episode is a call to soften, to witness, and to lead from the heart. It’s for anyone who believes that healing is communal, that leadership is energetic, and that love is the most radical strategy of all.And of course, I got emotional. I ugly cry when I am deeply humbled. LoveSarika

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• Sacred Yoni (Not a Pussy conversation) PG 18 with Tamara Carter

  In this raw and soulful conversation, I sit with sacred intimacy coach Tamara Carter, to explore the sacred power of the yoni—our portal of creation, pleasure, and emotional truth. With courage and compassion, Tamara shares her journey of healing from sexual abuse, shining light on how deep-rooted shame can fracture our connection to sensuality and self-worth.Together we unpack how both women and men reject their yoni energy, and what that means for living fully, feeling safe in our bodies, feeling safe in creating and experiencing the joy of orgasmic life force. There are a few emotional moments where I share vulnerably about my miscarriages, my own shame around sexual intimacy and the emotional threads of unworthiness tied to the sacral centre. We are inviting listeners into a space of remembrance and radical healing.We also explore how energetic disconnection often begins in the emotional and etheric body—manifesting physically in ways that disconnect us from our birthright of creation and pleasure. The conversation moves through grief, reverence, and transformation, ultimately asking: What would it take to truly heal the yoni?💫 This episode wasn’t planned—but it arrived divinely aligned with August, Women’s Month. A time to remember, reclaim, and rise. May you listen gently, reflect deeply, and if you feel called, reach out to Tamara for intimacy coaching or sacred support.www.sacredintimacysecrets.com

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• Entrepreneurial alchemy with Tina Traill

  Calling all entrepreneurs and brave souls. This episode is a love letter to those building slowly, with care. I am joined by Tina, a powerhouse of note—entrepreneur, counsellor, and creative force—for a conversation that pulses with authenticity, ritual, and renewal. Tina shares her journey of building a business that’s woven from healing work, lifelong learning, and a fierce devotion to showing up fully—as herself, for herself, and with others.From sacred morning coffees that anchor her day, to village-style, person-to-person connections, and her delectable homemade toasted baked sandwiches that nourish more than just the body—Tina invites us into a world where entrepreneurship becomes a sacred, sensory, and relational experience. Her energetic presence radiates freedom held within form, balancing soul and structure with grace.

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