Creating Confidence with Heather Monahan

What if the pressure to be “special” is actually what’s keeping you stuck? In this episode, I sit down with bestselling author Mark Manson to talk about why success doesn’t cure anxiety, how your ego fights change, and why transformation feels long before it feels empowering. Mark shares the thinking behind The Subtle Art of Not Giving an F-bomb documentary, the personal stories that shaped it, and why realizing you’re not unique in your struggles is actually liberating. Get ready to stop chasing perfection, release the pressure to be extraordinary, and find freedom in being human.

In This Episode You Will Learn


Why realizing you’re NOT SPECIAL can actually set you FREE.


Why GROWTH feels UNCOMFORTABLE and why that’s a GOOD sign.


How to stop tying your WORTH to OUTCOMES.


How to break PATTERNS that keep repeating in relationships and work.


How to LET GO of labels that trap your identity.


Why AVOIDING PAIN creates more PROBLEMS than it solves.


How to stop chasing PERFECT and start living with PURPOSE.


Why confronting MORTALITY clarifies what actually matters.

Check Out Our Sponsors:


Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan


Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence


Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.


Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree

Resources + Links


Get your copy of The Subtle Art of Not Giving an F*ck by Mark Manson HERE


Call my digital clone at 201-897-2553! 


Visit heathermonahan.com


Sign up for my mailing list: heathermonahan.com/mailing-list/ 


Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 


If you haven't yet, get my first book Confidence Creator

Follow


Heather on Instagram & LinkedIn

Mark on Instagram & LinkedIn

What if the thing that feels like your biggest setback is actually the doorway to your purpose? In this episode, I sit down with Sprinkles Founder, Candace Nelson, to talk about how alignment, intention, and a bigger WHY fueled everything from launching the world’s first cupcake bakery to creating the iconic Cupcake ATM. She also breaks down the mindset behind her new book, Sweet Success, offering a roadmap for anyone who feels stuck, burned out, or unsure of their next move. Get ready to rethink failure, and reconnect with what lights you up.

In This Episode You Will Learn


Why ALIGNMENT is the accelerator behind sustainable success.


How getting FIRED can become the catalyst for your greatest work.


Why following “BREADCRUMBS” beats trying to see the whole path.


How one BELIEVER can change the trajectory of your life.


The difference between DREAMERS and DOERS.


Why “CRAZY IDEAS” are often future revenue streams.


How to reframe IMPOSTER SYNDROME as proof you’re growing.

Check Out Our Sponsors:


Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan


Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence


Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.


Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree

Resources + Links


Get your copy of Candace’s book Sweet Success HERE


Call my digital clone at 201-897-2553! 


Visit heathermonahan.com


Sign up for my mailing list: heathermonahan.com/mailing-list/ 


Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 


If you haven't yet, get my first book Confidence Creator

Follow


Heather on Instagram & LinkedIn

Candace on Instagram & LinkedIn

What if the life you’re living right now is only a tiny sliver of what’s actually possible? In this powerful episode, I sit down with spiritual trailblazer Michael Beckwith to talk about what it means to awaken your consciousness and reclaim your mind. Michael shares his extraordinary awakening experience and breaks down spiritual practices you can use to shift your mindset, elevate your vibration, and step into your highest potential. Tune in to learn how to release fear-based thinking, stop letting the media hijack your mind, and tap into the infinite possibilities that already exist for you.

In This Episode You Will Learn


What it means to wake up spiritually.


How meditation changes your brain chemistry and emotional state.


The difference between begging prayers and affirmative prayer.


Why your consciousness shapes your reality.


How to raise your vibration when you feel stuck in fear.


Why gratitude instantly shifts your perception.


How collective energy transforms entire communities.

Check Out Our Sponsors:


Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan


Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence


Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.


Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree

Resources + Links


Sign up for Michael’s class Awake & Activate HERE


Call my digital clone at 201-897-2553! 


Visit heathermonahan.com


Sign up for my mailing list: heathermonahan.com/mailing-list/ 


Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 


If you haven't yet, get my first book Confidence Creator

Follow


Heather on Instagram & LinkedIn

Michael on Instagram

Success isn’t about grinding harder, it’s about shifting how you think, who you surround yourself with, and how you show up every single day. In this episode, I sit down with entrepreneur, investor, and podcast host Chris Harder to talk about the mindset shifts that completely transformed his life after losing everything during the 2008 recession. Chris shares how being fired became his greatest gift, the financial rules he and his wife now live by, and why multiple income streams are no longer optional. We dive deep into the connection between spirituality and success, the power of small daily habits, and why generosity is one of the fastest paths to abundance. Get ready to reframe your relationship with money, confidence, and purpose.

In This Episode You Will Learn


How to SHIFT your perspective after a major setback.


Why multiple income streams are a MUST in today’s economy.


The DAILY habits that create BIG long-term results.


How spirituality directly impacts SUCCESS and abundance.


Why forced pivots can become your GREATEST breakthroughs.


How to stop operating from fear and start taking CONTROL.


Morning mantra to reprogram your MINDSET.

Check Out Our Sponsors:


Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan


Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence


Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.


Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree

Resources + Links

Text DAILY to 310-421-0416 to get Chris’ daily Money Mantras to boost your day.


Call my digital clone at 201-897-2553! 


Visit heathermonahan.com


Sign up for my mailing list: heathermonahan.com/mailing-list/ 


Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 


If you haven't yet, get my first book Confidence Creator

Follow


Heather on Instagram & LinkedIn

Chris on Instagram & LinkedIn

Confidence isn’t about being polished, it’s about being believable. In this episode, I sit down with Kim Rittberg, a former media executive turned content strategist, to break down why video feels so intimidating and how to use it anyway to grow your business, build trust, and stand out online. We talk about why the camera triggers self-doubt even in high performers, how to stop overthinking your content, and why your STORY matters more than perfect delivery. Kim shares frameworks to help you get comfortable on camera, clarify your message, and turn content into connection without feeling salesy or fake. Get ready to stop overthinking the camera and start using your voice, story, and expertise to grow.

In This Episode You Will Learn


How to build CONFIDENCE on camera without being perfect.


The mindset shifts that CALM NERVES before hitting record.


How to create VIDEO CONTENT with a clear business purpose.


The MESSAGE framework that makes content easier to plan.


Why STORYTELLING builds trust faster than selling.


How to turn one piece of content into multiple ASSETS across platforms.


How to choose the RIGHT platforms instead of trying to be everywhere.

Check Out Our Sponsors:


Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan


Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence


Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.


Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree

Resources + Links


Learn more about Kim Rittberg HERE


Call my digital clone at 201-897-2553! 


Visit heathermonahan.com


Sign up for my mailing list: heathermonahan.com/mailing-list/ 


Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 


If you haven't yet, get my first book Confidence Creator

Follow


Heather on Instagram & LinkedIn

Kim on Instagram & LinkedIn