Come To Your Senses with Mary Lofgren

Ever hit that 3pm wall where you feel too fried to meditate but too wired to actually rest?
In today's episode, we're exploring why the fourth coffee and doom scroll combo may offer short term relief, but ultimately leaves you more glassy eyed than you started. 
You’ll discover how to infuse your afternoons with what your senses are really craving: a plump serving of full-bodied pleasure. 
Four sensory truffles await in today’s episode. Hit play and let’s dive in. 
LINKS FROM THE SHOW 
Sensing the Sacred Guided Journal 
Inner Secret Garden Meditation 
Leave a review for the episode 
🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

Have you ever been overwhelmed by a feeling? 
It’s common wisdom to “feel it to heal it”, but what does that even mean? 
Do you ever try to feel your feelings, but only end up feeling more anxious, more confused, and in more suffering? 
In today’s episode, certified embodiment coach Mary Lofgren shares over a decade of experiencing in helping people become more embodied through bringing in the felt senses to feel their feelings (and not get stuck in them.)
You’ll discover: 
Four simple techniques to go from analyzing your emotions to feeling and confidently expressing them 
How to move stuck emotions through your body and return them to a state of flow
Why so many women and femmes question the messages of their bodies, and how to reclaim a sense of self-trust
How to access the wisdom inside the emotion, and allow it to reshape your life from the inside out 
Come learn how to become an embodied, emotionally expressed powerhouse in this mini-masterclass on how to actually feel your feelings
LINKS FROM THE SHOW: 
Learn more about Embodied Intelligence Coaching
Episode Homepage
Susan Piver - Meditation Teacher
🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

What happens when you've spent a lifetime trying to think your way through life, only to discover that more thinking isn't the answer?
In this candid conversation, I sit down with my dear coaching client Natalie Angeloni to explore her journey through Embodied Intelligence Coaching. 
This episode is for you if: 
• You find yourself caught in cycles of overthinking and self-doubt.
• You're navigating a season of change and feel unsure of your next step.
• You've spent most of your life living from the neck up and want a deeper connection with yourself.
• You're exhausted from pushing, striving, and trying to control every outcome.
• You're ready to create meaningful change from the inside out.
If you're feeling stuck, navigating a season of change, or longing to stop over-efforting and start living from a deeper sense of trust, this episode offers a powerful glimpse into what's possible.
To learn more about Embodied Intelligence or schedule a conversation with Mary, visit marylofgren.com/coaching.
To learn more about Natalie and her coaching practice, check out her website here. 
🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

With over two decades as a licensed esthetician, if there’s one thing I know, it’s how to spa. 
In this episode I'll teach you how to recreate a spa experience in everyday life through three sensory-rich gems.
You'll hear gems on:
Why spa rituals are not just self care, but a form of self-mothering and somatic restoration
1–5 minute rituals that move energy, boost blood flow, and create real radiance from within
Small sensory touches you can add to your home and workspace today
A loungewear investment that makes every morning feel like a hug
EPISODE PAGE & LINKS
Resources mentioned:
Sanctuary Membership
Daily Rituals for Delicious Mornings
Free 5-Minute Velvet Reset 
Asheville Salt Cave
Acorn Slippers
My favorite morning robe
spa rituals at home, feminine embodiment, sensory wellness, somatic healing, beauty breaks, self-mothering, nervous system regulation, daily rituals

🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.

If you've ever experienced loss, been close to death or the dying, or just deeply pondered your own mortality, you know that turning towards death can be the key to truly living. In today's episode, Mary Lofgren speaks with Ned Buskirk. 
Ned is the founder of You're Going to Die, a non-profit that holds space for grief, death, and living through creative expression and conversation.
That night, I experienced what it truly means to Come to Our Senses: to wake from the trance of separateness, and be cracked open by the beauty of our shared humanity.
LINKS FROM THE SHOW 
Full episode show notes 
Learn more at yg2d.com
The You're Going to Die Podcast 
Alive Inside Prison Program
A 5-minute practice to get back in your body
Heart Healing Support Kit: A Balm for a Broken Heart
🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.