Codependency Alchemy is for anyone who feels invisible in their relationships or like they’re always putting others first while their own needs go unmet. Join A...
Feeling invisible: Inner child healing for belonging and self-worth
In this episode I guide Jo, a member from our Codependency Alchemy membership, through a session of shadow work and inner child healing to address feelings of invisibility and unworthiness within her partner’s family. Together, we explore the emotional impact of being unseen, create a safe space for Jo's inner child, and discuss practical ways to integrate this work into daily life.This episode is for anyone who:* Feels overlooked or excluded in family or social dynamics.* Struggles with validating their own feelings and experiences.* Wants practical tools for connecting with and healing their inner child.SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!Grab my free Shadow Work and Inner Child GuideRead posts From My Journal ✍🏾 Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
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Navigating intimacy in relationships
In this live episode, I share my personal journey of rebuilding trust and navigating intimacy in relationships. We’ll explore the challenges of physical intimacy, the importance of self-validation, and how inner child work can transform triggers into opportunities for growth.This episode is for anyone who:* Struggles with vulnerability and fears rejection in relationships.* Finds physical intimacy a source of conflict or insecurity.* Wants to learn how to build trust and resolve conflicts with compassion and clarity.If you want to join our next Podcast Live on Substack, make sure you become a free subscriber by clicking here.SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!Grab my free Shadow Work and Inner Child GuideRead posts From My Journal ✍🏾 Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
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Overcoming relationship anxiety: navigating intimacy through shadow work
Do you ever feel anxious or inadequate in your relationship, especially when intimacy isn’t present? In this episode, I guide a member from our Codependency Alchemy membership through the shadow work and inner child healing to uncover the core wounds that are fueling her fear of failure in love (specifically around intimacy, or lack of). Together, we work to validate her inner child, release the need to make everyone happy, and reconnect with her gifts to build self-trust.This episode is for anyone who:* Struggles with anxiety or fear of rejection in relationships.* Feels unworthy or inadequate without constant reassurance.* Wants to learn how to manage triggers and reconnect with their authentic self.SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!“I was constantly anxious and shutting down in any conversation that I perceived as conflict. As a lifelong people pleaser I often put my feelings and needs after everyone else’s. After only 12 days in this Mastermind group I was able to calmly communicate boundaries to my husband and that was something I was never able to do before.” - Sarai (Spring 2024 co-hort)Read posts From My Journal ✍🏾Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
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When you feel dismissed in your relationship
Have you ever felt dismissed or unseen by your partner, especially during stressful times like the holidays? In this episode, I share real-life moments from my relationship with Justin, unpacking the triggers that surfaced during our trip home. Through shadow work and inner child healing, I reconnected with my younger self, gained clarity on my needs, and approached the conflict with more compassion and a deeper understanding of both myself and him.This episode is for anyone who:* Struggles with feeling dismissed or unimportant in their relationship.* Finds themselves triggered when returning home or navigating family dynamics.* Wants to learn how to use journaling, somatic practices, and inner child healing to navigate relationship challenges with empathy and self-awareness.SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!Read the full post: "Triggered AF" and other posts From My Journal ✍🏾 if you want the raw and unfiltered thoughts, reflections, and lessons from my own healing journey.Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.If you benefit from Codependency Alchemy, the podcast or this community, you can become a paid subscriber and support me in my mission of making this work and these resources accessible for those who need it. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
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How shadow work and inner child healing changed her life
STAY CONNECTED! Click here to join the Codependency Alchemy MembershipListen to Luce's Soul Retrieval session here.In this episode:* How Luce discovered codependency work and what led her to it* What her initial thoughts and hesitations were around codependency and inner child work* How the work we do in the Codependency Alchemy membership has transformed her life, and the breakthroughs she has had since joining* The insights and gifts that she has uncovered through inner child healing This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
Codependency Alchemy is for anyone who feels invisible in their relationships or like they’re always putting others first while their own needs go unmet. Join Alyssa, a codependency and relationship coach, as she shares real-life stories and her unique framework that bridges shadow work and inner child healing to help you heal, set boundaries, and feel truly seen—so you can finally create relationships that are authentic, balanced, supportive, and deeply fulfilling. alyssaaazander.substack.com
South Africa